Ndazi njani yobudala ngokwasengqondweni, ukuba siyafana iminyaka yakho?

Yintoni na ubudala nangokwasengqondweni lo mntu? Lo inqanaba lophuhliso ngengqondo ngokwasengqondweni, nto leyo uphawu ngenxa yobudala umntu ethile yakhe. Kweli nqaku uza kufumana ulwazi malunga nendlela ukufunda iminyaka ngokwasengqondweni, ziziphi iimpawu zayo kwaye oko kutshintshwa.

umthwalo onzima

Omnye umntu abe kwiminyaka 20 ebuhlungu kunye nomthwalo iingxaki ukwenzela ukuba uphuhliso kwengqondo yakhe iya elide. Uyaziva endala kakhulu ngenxa yobudala bakhe, yaye wenza ngokungathi iminyaka engamashumi amathathu: ekunyamekeleni umzalwana omncinane okanye imali ukunyanga unina ogulayo endaweni yokuba wonwabe kwi utshwala.

Kulo mzekelo, ubudala nangokwasengqondweni umntu ngokucacileyo ngaphambi eziphilayo. Omnye umntu kule iminyaka emashumi mane udlala imidlalo yekhompyutha ukuba 'kuyaphula "kwaye ngesiquphe ukuthabatha uhambo, nto efuna ukuqalisa nosapho kunye nabantwana, wathi ukuba uza umda inkululeko yakhe. ubudala kwakhe ngokwasengqondweni, phezu koko, lisasalele emva (okanye kulibaziseke).

Kuthetha ntoni kusiya?

Iminyaka yakho zengqondo kuxhomekeke indlela ovakalelwa ngayo ebomini. It iza ngamava, kunye iingxaki kwenye imo okanye ngokuchasene noko, kunye ngabikho. Kodwa yonke into Ungalutshintsha, ngoko lithemba ngaphambi kwexesha angafanele nto!

isigaba yobudala engqondweni

iisayikholojisti abaninzi basekhaya angaphandle baye bazama ukuba alungiselele iqonga kwaye bonisa iimpawu nangokwasengqondweni ubudala, ngokusekelwe iinqobo omnye, ngoko kukho ezininzi periodization ezahlukeneyo. Qonda ngokoMthetho zenzululwazi - iqashiso wenzululwazi, uthabathe enye yezi nkcazelo ebesiqulunqwe yi aphumela thina.

Uthe ngaphandle amanyathelo 8 ngokusekelwe ezinokuthi kwabelwa iimpawu nangokwasengqondweni kwephakade eli:

• Ebuntwaneni. Kweli xesha ebalulekileyo wadala sisiseko lobudlelwane elizayo kunye nehlabathi - trust okanye benza kuye. uya kuphumelela okwenziwe ebudeni beli xesha, evulekileyo ngakumbi ukuba yonke into entsha iya kuba umntu ebomini kamva.
• ebuntwaneni Early, eziquka iminyaka wesibini nowesithathu yobomi. Imizamo yokuqala kwi nokwanela, ukuzimela. mathemba Pawned: indlela abantu kwixesha elizayo kuya kuba self-ngokwaneleyo, okanye kungakanani oko kuya kuxhomekeka kwelinye. Confidence okanye ngabaza ubuchule babo - esi sifundo iphambili kweli phakade.
• yobudala uthole. Ukukwazi ukuthatha inyathelo kwaye zezenzi, inkosi okanye ikhoboka, isigama yokuziphatha kunye letyala - zonke ezi mpawu zivela yobudala pre-school.
• ubudala isikolo samabanga (malunga neminyaka eli-12). Awareness lokufaneleka kwabo kunye nexabiso emehlweni ngabazali, abahlobo, nakuluntu ngokubanzi, kwakunye umsebenzi onzima wayibeka ngelo xesha. ukusebenza Isichasi phezu iimeko ezingalunganga yobomi - azive engelutho kunye akabalulekanga yokunqongophala yabo bawuthande umsebenzi.
• abadala Young (iminyaka 13-19). kuchonga umntu ehlabathini, ukuthelekisa, uzama ukufumana indawo yazo kumaqela ezentlalo ukuba ibona kufanelekile. Le yinkqubo ebaluleke kakhulu, ngeli xesha kukho ukubunjwa ubuntu, sobuntu yayo. Ngethuba leli xesha umntu ngokupheleleyo okanye idibane ukuba udidi abantu bathi umntu ongumzekelo omhle, waza wonakalelwa kwabanye, okanye ume ngaphandle ukusuka 'isihlwele "kwaye ufumane" Mna "lakhe.
• Youth - ixesha nesigubungelo kweminyaka engama-20-30 kwaye lubonakala ngokuba umnqweno basondele kubudlelwane okanye eyedwa, kunye nokoyika lobuhlobo.
• Ukuqola (iminyaka 30-40). Fumana wena kule imisebenzi, okanye ixesha ekuma (apho abanye abantu bayibize ngokuba 'uzinzo "). Yimbonakaliso ubuntu babo ngamakhono - le mvelo kwexesha, nangenxa yokudodobala - indlela kungekho kukhula. Kodwa eli xesha iphawulwa nokukhula uxanduva intsapho.
• ubudala nangaphezulu, kunye ebudaleni (engama-40). Kweli xesha umntu ofanelekileyo okanye ingqondo self-ingqibelelo, okanye ingqondo lithemba ngenxa mbini. Kuthetha ntoni konke oku? Oku kuthetha ukuba yonke iminyaka psychological iye awohluke yayo. Umntu sigqithe kwixesha wempumelelo, kodwa 'wanamathela' kwezinye.

kwimizekelo

Ngokusekelwe kungentla, unako ukugqiba iminyaka nangokwasengqondweni amane amadoda, ngubani na inxalenye enye iqela loluntu (umculo rock) kunye uzama ngandlela zonke ukuba ngokunxulumana nayo (enxibe iimpahla ezifanelekileyo, iyaya Ikonsathi iliwa) - njengokuba 'kweminyaka eli-19 ". Kodwa asingabo bonke elula kangaka. Ukuba umntu lowo waqala intsapho, enyamekela umfazi wakhe, abantwana kunye nabazali, iminyaka yakhe "iminyaka 30" (kuthathelwa ingqalelo yinzondelelo obutsha umculo rock).

Ndazi njani yobudala nasengqondweni?

Le magazini amaninzi Ungafumana okuninzi zovavanyo ukugqiba iminyaka engqondweni. Bambuza imibuzo efana "Ngaba ubaleka uyeke ukuba babona ukuba nobuwena ibhasi yakho oyithandayo?" okanye "Yintoni ngokuqhelekileyo olichitha imali yakho?". Iziphumo zeemvavanyo ezahlukeneyo omnye umntu omnye ungahluka. Ungaya ngokusebenzisa iimvavanyo ezininzi nokubala imin lokubala eliguqukayo iziphumo ezifunyenweyo.

Ukuba unendlu umdla yobudala psychological ivela hayi iinjongo niyahiliza, oko kuya kunceda ukuqonda kwingcingane. Ku nga ha va uvavanyo nje ukuqinisekisa iminyaka yakho ngetsheki wayifaka iimpendulo, kwaye umntu ekuhloleni yesazisi yakho yonke; yakho inkangeleko, indlela yokuma, izijekulo, ilizwi, ibinzana, ulwalamano lwakho wena kunye nabanye, iinjongo kunye neminqweno yakho. Into ebalulekileyo.

Ngaba ukutshintsha iminyaka yakho yengqondo?

Ngaloo ndlela, lugqithiselwa iimvavanyo, ubudala uzimisele. Ukuba yobudala engqondweni kakhulu ezahlukene ukusuka eziphilayo, akukho sizathu sokuba ukhathazeke. Kodwa kuthekani ukuba umahluko ephawulekayo? Kakhulu ukukhubazeka engqondweni - na infantilism, ukunqongophala inkululeko, ukungakwazi ukuthatha uxanduva ngezenzo zabo, iimvakalelo buthelezi ityala, kukukhangela ngonaphakade injongo kunye nokoyika n'wina, sithemba ubuhlobo. kwangaphambili Strong embi kakhulu. Kuyinto ngaphambi "ukuguga komphefumlo." Umntu uziva umdla ndidinwe engqondweni ungako intetho yakhe yokudala, wangena ngalo usapho kunye nexesha indalo. Kuhleli ingqiqo kuphela kukudana kwi wayehlala ngokwasengqondweni, kodwa wahlala iminyaka yokwenene yobomi.

Indlela ukukwenza oko?

Ndazi njani yobudala ngokwasengqondweni, uyazi, kodwa njani ukuyitshintsha? Oku kungenziwa. Kodwa oku kuthetha ukutshintsha ngokwakho. Okokuqala kufuneka uqonde ubuthathaka zabo: apho kanye, ziziphi xesha ebomini ufumana ntshunxekile, kutheni ungakwazi ukushiya ngeli xesha ngaphambili elibazisa move on, okanye kutheni "waxhuma" kwixesha ezibalulekileyo ebomini bakhe, yokungabi ukuba aphile ngazo. Emva kokuhlalutya konke oku, unako uqale ukuba alungise le ngxaki. Kodwa maxa wambi mikhuba zinamandla ngakumbi umnqweno ukutshintsha into. Kulo mzekelo, ngengqondo kuya kunceda. Uyabanyathelisa iingcinga kunye nezenzo zakho kwicala elifanelekileyo.

isiphelo

Ngethemba, kweli nqaku oyifundileyo ulwazi olutsha malunga yokufumana njani yobudala ngokwasengqondweni, yintoni iimpawu zayo eziphambili kunye iimpawu, akunakuba nako ukwenjenjalo kutshintshwa. Sicebisa ukuba uthathe iimvavanyo ubungqina bokuba kuphela, kungekhona non-ngamagcisa. Le nto isibheno ngengqondo iya kuba ngumbono olungileyo. Ukuba oku akwenzeki, khangela iimvavanyo ubuncinane ezimbalwa ezikhoyo uze ukhethe leyo eyaziwa ulwazi kakhulu. luck Good nemvisiswano emzimbeni kunye emphefumlweni!