Amayeza esizwe for amandla: Health babantu

Ngokutsho manani, omnye amadoda amathathu kweminyaka ethile ujongene nengxaki yandisa amandla. Amaninzi kule minyaka yokuqala ukuya yoko imikhwa emibi, yokuphila mpilweni kunye neengxaki zempilo.

Amadoda ezahlukeneyo impendulo yalo mbuzo: ngubani na ngokwakho, kwaye abasebenzisa iziyobisi eninzi, kucetyiswa ziingcali. Kodwa simele sikhumbule ukuba kukho iyimithi intsomi ukuba amandla ngokusebenzisa isiseko womfuno kunye izicatshulwa kubo, nto leyo ibe nefuthe kuyingenelo emzimbeni eyindoda, kuba izityalo ziyakwazi ukuphucula ukutya, igazi kunye nokwakhiwa negazi. Ukongeza, kufuneka umsebenzi anti-ukudumba. Kuyimfuneko kuphela ukuba basebenzise ngokuchanekileyo amalungiselelo yemifuno, uze ke wena unako ukuphucula okanye ukubuyisela ngokupheleleyo akuvuki ngaphandle enza umonakalo. Kodwa isiphumo yabo iya waphawula kuphela xa ukusetyenziswa rhoqo. Cinga ezinye izityalo ukuba bayakwazi ukwandisa i "virility".

Lemongrass

Esi sityalo isetyenziselwa ukuthoba izinga lentliziyo kunye aphelise uxinezeleko luvo. Oku kuquka izinto ezifana zesilivere, titanium, nickel, intsimbi kunye namanye, ngoko ixolo kunye namagqabi kucetyiswa ukuba usebenzise njenge iti phambi kwisiphumo oyifunayo.

parsnip

Ukusebenzisa amayeza inkolo kuba amandla, kucetyiswa ukuba ahlawule ingqalelo engcanjini parsnip. Eliphekwe livele kuso, isinongo oyile yokupheka kungongezwa ukuba inyama nentlanzi izitya. Unakho ukufumana i ukumnika imbewu kwisityalo. Ngokuba lo ngecephe imbewu enye athele iglasi yamanzi kunye obuthelwe thermos, ubunzima emva kweeyure ezimbini, wathatha isimo ubushushu kwisiqingatha iglasi phambi kokuba isidlo.

lovage

Esi sityalo idityaniswe ukutya asiphe omnye kabini ngemini. Kodwa ke kubalulekile ukukhumbula ukuba amanye amayeza iintsomi ukuze amandla, njengoko kunjalo, asikwazi ukudityaniswa ukutya zobisi. Ukongeza, Ingcambu isityalo yimfuneko ukwemba phandle kuphela ngoNovemba, kuba ngamanye amaxesha kuba ayityhefu.

Tincture of lovage

amacephe ezimbini lovage ingcambu Wagalela neelitha 0.5 yevodka kwaye ugxininise iiveki ezimbini. Sebenzisa ukulungiselela amayeza yonke imihla ngokuhlwa kwi ngecephe.

Honey and zekhala

Indlela ukubuyisela akuvuki, xelela iyeza iintsomi elandelayo. Xa Cahors ngokulinganayo iindawo athathiweyo, juice zekhala kunye nobusi. Lo mxube yabekwa kwindawo emnyama kubanda iintsuku ezisixhenxe, maxa wambi ishukumisa kwisikhongozeli. Enye itispuni tincture asele kathathu ngemini phambi nokutya (isiqingatha seyure) iveki enye. Emva koko kwandisa idosi ukuya icephe, ngoko sebenzisa ngenyanga enye. Emva koko, yenza ikhefu iintsuku ezisixhenxe uphinde khosi kwakhona.

iminqathe

amayeza wesintu ukuba amandla, njengoko iminqathe kunye nobisi, anokuba ngenyanga ukubuyisela i "virility". Ngoko ke, ngeli xesha kufuneka ukuba ningagqitywa omnye iglasi kernels Anut yonke imihla ngeedosi ezintathu, ixesha ngalinye ukusela ubisi. Ukuba kuyimfuneko, ukuze ikhosi kwandiswa ukuya kwiinyanga ezintathu, kodwa idla isiphumo zibonakale emva kweentsuku ezingamashumi amathathu.