Sports and Fitness, Komzimba
Amavandlakanya iindlela ezingundoqo kokususa amanqaku ukuzolula, okanye indlela ukucoca elula
abafazi abaninzi abaye baba oomama, nto eqhelekileyo ukuba ingxaki ezifana amanqaku twa. Ulusu lwethu elastic kakhulu, kusenokuba kuhle ukuba kolulwa ukuya kwindawo ethile. Kodwa kwenzeka, ngaphandle umkhondo, iinkqubo ezinjalo musa ukuya yona. Kufuneka wenze ntoni kule meko? Indlela ukuhlanza elula? Indlela ukuthintela ukuba? Zonke ezi mibuzo uza kufumana iimpendulo kwinqaku.
Ziziphi iimpawu luya kwaye zibonakala ngayo
Ngexesha ubomi umzimba ijongene utshintsho olukhulu. Inkoliso yezi nguqu iyabonakaliswa esikhumbeni. Yolula amanqaku, okanye striae - onesiphene evelayo, ngokuqhelekileyo abafazi emva zokubeleka okanye emva ukuhla ubunzima bomzimba omkhulu. Eli zemfundo lumi ngolu hlobo lulandelayo: phantsi kwempembelelo kwezinye izinto (ekhulayo isisu ngexesha lokukhulelwa, ukunyuka okukhulu umthamo we zomzimba), isikhumba angasolula, isidima yezityebileyo ongama yaphulwe. It iqwengiwe, kodwa lo gama kugcinwe ukuthembeka sangaphandle - umaleko ngaphezulu. Kungekudala kwisayithi kwezikhewu kwakhiwa kwizicwili. Ngoko kukho amanqaku elula. Ekuqaleni, zikhangeleka njengemicwana ezitsolo Umbala emnyama obomvu. Kwiinyanga ezintandathu kamva, ukuba alula, ibonakale kangako. Kubalulekile ukuqonda ukuba bahlukane kule isiphene ulusu kuyoba kuphela kwendlela yotyando. Zonke ezinye iindlela zenzelwe ukuba kancinane 'egudileyo' yakhe. Malunga nendlela ukususa amanqaku ukuzolula, funda ngezantsi.
Yokuzikhwebula yokuvuselela isikhumba
exfoliation kwabafileyo iiseli yesikhumba indlela, okanye Ixolo, basebenze ngokwaneleyo ukwenza striae zokuqhubela. Ukuze wenze oku, kufuneka ukuthenga lokukhuhla izithambiso cream lilungile-eyenziwe evenkileni okanye uyose ekhaya ngokwayo, umzekelo ukusuka ngeengxam ezabe zidliwa ikofu netyuwa. Xa uthatha ishawa, tipakani imfunxa umzimba uphela, sebenzisa i tshitshilili nokuphulula ulusu. Emva kokuba inkqubo, kuthambisa ngayo nayiphi cream eyondlayo. Ukuze ufunde indlela ukucoca amanqaku luya ngokusebenzisa ezinye iindlela, ufunde.
Cream nxamnye amanqaku bhuma - isixhobo elungileyo
Zonke ngamafutha izithambiso nxamnye amanqaku luya bohlulwa babe ngamaqela amabini: zothintelo ephilisayo. Izithambiso eziyilelwe ukunqanda imbonakalo amanqaku ukuzolula, ezifana ngexesha lokukhulelwa, kufuneka uqale ukusebenzisa msinyane kangangoko kunokwenzeka. Bona ziqulathe elastin kunye collagen, nto kubalulekile ukuphucula luthambe kwesikhumba. Abe ukuba 'aphathe "striae, ingasetyenziswa emva kokuba bavele. Oku kuthetha ezifana "Kontraktubeks», PHYTOLASTIL ngu Lierac, Clarins kunye nabanye. Indlela ukucoca ukuzolula kunye nabo? elula kakhulu. Kabini ngosuku, yenza iindawo ingxaki yolusu ngokukhuhla iintshukumo.
Abdominoplasty - indlela olukhulu
Sonke iindlela ngazo okulungileyo, kodwa musa ukunceda ukususa ngokupheleleyo amanqaku twa. Izimvo abasetyhini bathi ukuyenza ekhaya akwenzeki. Ukuze ukuphelisa imivumbo amabi emzimbeni, kufuneka indlela olukhulu - utyando. ibizwa ngokuba "abdominoplasty". umongo wayo ngolu hlobo lulandelayo: ugqirha yenza imbobo kwindawo bra kunye inkaba, umphakamisi ulusu kunye namanqatha umaleko, osusa amanqatha kwemfuneko kunye eluswini, yenza kucacile echanekileyo isafobe entsimini. Le umthungo emva kotyando phantse imperceptible. Yolula emva nkqubo, uya kubona.
Ngenxa yoko, siye sahlolisisa iindlela yendlela ukucoca twa. Le asinto asikokuphela kwayo. Kukho nezinye iindlela ndahlukane amanqaku twa. Kodwa oko ngesihloko omnye nqaku.
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