Amanxeba kungekho sizathu. Yintoni ingxaki?

Umvumbo kubantu abaninzi, ingakumbi xa usemncinane, kuyinto ngokwesiqhelo. Wonke umntu uyazi ukuba emva naliphi igalelo okanye ukwenzakala kusenokwenzeka ukulindela. Kodwa njani ukuze uphendule xa kukho ukugruzuka kungekho sizathu? ingaba yintoni?

Le nto ke iye ufumene elide ingcaciso amayeza. Yonke nandzu capillary ubu, apho, xa olova ohlohliweyo, okanye isikhumba encinane pridavlivaniya yonakele. Ngoko ke, xa kwakhiwa ukugruzuka kungekho sizathu, mhlawumbi, isizathu na brittleness aphezulu imithambo yegazi ngenxa yokuba kukho isifo samathambo, okanye vasculitis ukopha. Esi sifo kukhokelela into yokuba iiseli ezigonyekileyo umzimba uqala ukuthatha imithambo yegazi yomzimba amanye amazwe. Ngako oko, amajoni omzimba iqala ukuvelisa antibodies ukusebenza kakhulu emibi imithambo yegazi, thinned zabo, besenza krobo-ethe.

Hemorrhages kwimikhumbi kukhokelela kukuba igazi igalelwe inwebu mxube ongama, kwaye oku kwasekwa ukugruzuka. Eyona ixhaphakileyo vasculitis ukopha kuchaphazela iqokobhe ezifana amalungu abalulekileyo njengoko intliziyo, imiphunga, isibindi, ingqondo kunye nezintso. Ngoko ke, xa ezahlukeneyo kwiindawo zingafunyanwa ukugruzuka - on esiswini, emva, iingalo kunye nemilenze.

Kufuneka kuqatshelwe ukuba imbonakalo ukugruzuka apha emilenzeni kwaye ke ukungabikho kwabo kwamanye amalungu omzimba ibonisa ukuba sele uqalisile kwinqanaba lokuqala zophuhliso mithambo varicose. Kule meko, kucetyiswa ukuba kangangoko kunokwenzeka, ekubeni lo mba icebisa iinkqubo amile. Kakade ke, kufuneka kwakhona ukuhlola isimo kunye nempahla yaso.

Ubu imithambo yegazi ngenxa apho ukugruzuka emzimbeni rhoqo ngenxa yokunqongophala emzimbeni vitamin ezifuneka kakhulu C. kungekho sizathu, Ukuthintela bazigruzule ngakumbi ziquka kwi menu yakho yemihla ngemihla kangangoko iimveliso kunokwenzeka, eziquka vitamin. Oku zonke iintlobo zesitrasi, amatswele, pineapples, iitumato, gooseberries, amaqunube kunye wavuka esinqeni. Ukuba kunzima ukufumana isondlo ekunene, uyakwazi usele ikhondo eyodwa iziyobisi, eyona ndlela ekwandiseni umzimba wethu kunye iivithamini.

Ngenxa uphazamiseko yonyango kunye nenkqubo luvo nazo kuyilwa ukugruzuka kungekho sizathu. Ke odla ngayo kufuneka kongezwe kuphela acid ascorbic, kodwa vitamin R. Oku kudityaniswa kukhokelela ekwandeni ezinqwenelekayo ngecalcium egazini, luqinisa imithambo yegazi, ulawulo uxinzelelo lwegazi kunye permeability kakuhle emithanjeni. umthombo Natural of rutin (vitamin P) - iti eluhlaza esandula ukwenziwa. Kwakhona equlethwe buckwheat, cherries, nabantwana, ipepile ebomvu kunye yesitrasi.

Xa izifo ezahlukeneyo kwinkqubo yokujikeleza kwegazi, rheumatism, lwegazi, izifo sezintso, tonsils esinganyangekiyo, yaye emva kutshanje zizifo ezosulelayo angavela ukugruzuka. Ukuze ukuchonga ngokuchanekileyo oonobangela nemivumbo, kufuneka bangenele uviwo ngokucokisekileyo. Qiniseka ukuba athathe uvavanyo igazi kumanqanaba kwamahlwili kunye zegazi.

Okokuqala, kufuneka intloko ayinakuthi therapist. Lowo unika imiyalelo ze iimvavanyo neemviwo. Kusenokufuneka ukuba ukutyelela amanye oogqirha. ngokuqinisekileyo uya angasuswa iziyobisi, kukhokelele imithambo ilizwi. Kodwa ke unyango olusisiseko isoloko ibambelela ngamnye yaye iya kuxhomekeka kwiziphumo ezifunyenwe zohlalutyo. Amalungiselelo kufuneka zithathwe nje kuphela kwisigaba zale sifo, kodwa emva kokuba lokuphelisa nya zonke iimpawu. Oku kuya kunceda ukubuyisela yabo eqhelekileyo ithowuni udonga nemithambo.

Kwaye ukuze ningabi wabonakala ukugruzuka kwi esiswini sakhe, iingalo, imilenze kunye namanye amalungu omzimba, ukunqanda umthambo ezikhathazayo kunye supercooling olomeleleyo. Thatha nokuzikhathalela wena uze uthathe unonophelo neempahla zabo. Oku kuzakuvumela ukuba uphile ubomi obude obonwabisayo ubomi.