Unyango kokuvuselelwa umsipha utyando gqobhoza

Ngokutsho manani, iqhuma ezininzi umsipha kwafunyanwa phakathi kwabantu abo benza kwezemidlalo esebenzayo. Le ukonzakala, apho imicu eqwengiweyo ngokupheleleyo okanye inxalenye lebhokisi izihlunu ithole emva ithambo isithende.

Kulo mzekelo, umonakalo uve unqakrazo okanye pop, emva koko kukho eyomeleleyo esibukhali intlungu umzantsi womlenze nomva amaqatha. Ukwenzakala phantse lonke uphazamisa ngokuhamba yesiqhelo, yaye oogqirha abaninzi nokucebisa utyando njenge ndlela isebenzayo ukunyanga komsipha. Noko ke, kwindlela ezininzi nako kube yimpumelelo.

iimpawu

Nangona Achilles tendinitis kunye komsipha kwayo okwalandela ingafikelela nazimpawu, abantu abaninzi imiqondiso enye okanye ngaphezulu umonakalo:

• ubuhlungu (kaninzi kakhulu kwaye lukhatshwa ukudumba kwi kwamaqatha);
• nokungakwazi Wayitsala unyawo phantsi okanye ukutyhala abagulayo unyawo off emhlabeni ngoxa behamba;
• nokungakwazi kuma phezu iincam iminwe kumlenze owenzakeleyo;
• ngokunqakraza isandi okanye sibange ngexesha imicu komsipha.

Nokuba iintlungu ayikho ngolo hlobo, kuyimfuneko ukufuna ngokukhawuleza iingcebiso zobugqirha nje ukuba uve unqakrazo okanye pop isithende, ingakumbi xa, ngoko nangoko emva isandi kokuba ulahlekelwe ubuchule ukuhamba ngokuqhelekileyo.

izizathu

Umsipha kunceda ukwehlisa inxalenye ihamba yonyawo phantsi, uhlale up ngeenzwane bakhe bayiqhube ezinyaweni ukusuka emhlabeni xa ehamba. Oku yomzila lonke ixesha yisa unyawo lwakho.

Umsantsa ngokuqhelekileyo kwenzeka inxalenye abakwiindawo iisentimitha ezintandathu ngasentla kunye ambaxa imicu metatarsus. Le ndawo abasengozini, kuba igazi ayenzeki. Ngenxa yesi sizathu, imicu apholise ngokucothayo kakhulu emva kokonzakala.

Eyaziwa imizekelo eqhelekileyo kakhulu i umsipha komsipha, ebangelwa kukunyuka okukhwankqisayo phakathi kweemoto:

• kongeza amathuba umthambo, ingakumbi xa zibandakanya lamba;
• awe ephakamileyo;
• iinyawo hit the umngxuma.

ubungozi

Ezinye iimeko kwandisa ingozi umsipha komsipha:

• Age. Amaninzi olu hlobo yokwenzakala lubonakala izigulane phakathi iminyaka emashumi mane.
• Paul. Ngokutsho manani, omnye isigulane-ibhinqa abantu abahlanu bonke kunye komsipha imicu.
• Sports. Kwiimeko ezininzi, enze umonakalo emzimbeni ukuya umthwalo, kuquka ukubaleka, ukutsiba kunye alternation iintshukumo ngesiquphe kwaye ime. Imizekelo football, yomnyazi, intenetya.
• izitofu steroid. Oogqirha ngamanye amaxesha emiselweyo izitofu steroid kwi joint amaqatha ukunciphisa intlungu kunye nokurhoxiswa inkqubo arhabaxa. Noko ke, ezi zinto buthathaka i imisipha ezingqonge kwaye ekugqibeleni kukhokelela komsipha.
• Ukuthatha ezithile antibiotics. Fluoroquinolones, ezifana "ciprofloxacin" okanye "Levofloxacin" kwandisa umngcipheko imisebenzi yemihla ngemihla yokwenzakala.

Phambi utyelelo kugqirha

Sisazi ukuba umsantsa (njengokuba isifo) loMthetho umsipha kunokukhokelela yokungakwazi ukuhamba ngokuqhelekileyo, kufuneka bafune unyango ngoko nangoko. Ngamana uneminye ukutyelela ugqirha ngokukodwa amayeza kwezemidlalo okanye amathambo.

Ukuze wothethwano waba kakhulu, nje phambi kokuba ingxelo yokwamkela ephepheni le nkcazelo ilandelayo:

• yenkcazelo eneenkcukacha iimpawu kunye kwimeko yangaphambili kukwenzakala kwakhe kwabangela;
• ulwazi malunga neengxaki zempilo elidlulileyo;
• uluhlu lwazo zonke amayeza kunye nezongezelelo zesondlo;
• imibuzo ofuna ukuyibuza ugqirha.

Yini ngugqirha?

Yingcali kungenzeka ukukubuza le mibuzo ilandelayo:

• Njani imicu ukwenzakala?
• Ukhe weva (okanye mhlawumbi abazange bandiphulaphule, kwaye uzive) ngonqakrazo okanye pop xa ukufumana ukuphatheka?
• Ngaba ume phezu iincam iminwe kumlenze owenzakeleyo?

ekuxilongweni

Kuviwo lonyango lokuqala, ugqirha uza kuhlolisisa bembande for ubuntununtunu kunye ukudumba. Kwiimeko ezininzi, yamagcisa nga ngesandla ukuvavanya ukungangqinelani kwi imicu, ukuba ngaba waqhekeza ngokupheleleyo.

Ugqirha wakho usenokucelwa ukuba umi esitulweni okanye kulala phantsi ngamadolo akhe phezu isisu sakhe phezu kwetafile ukuze zihlolwe ukuze iinyawo balengalenga ukususela ekupheleni kwetafile. Ngale ndlela loxilongo ugqirha Oluma izihlunu ithole isigulane ukukhangela unyawo reflex aguqe ngokuzenzekelayo. Ukuba kuyo akasuki, kusenokwenzeka ukuba kwenzeka ukudumba umsipha. Ukuba ekugqibeleni kukhokelele yokwenzakala.

Ukuba unombuzo malunga ngobungakanani bomonakalo (oko kukuthi, nokuba neqwengiweyo ngokupheleleyo imicu okanye inxalenye kuphela), ugqirha uyakukumisela ultrasound okanye ngemagnethi ekuvakaleni kwelizwi umfanekiso. Ngenxa yale nkqubo yalula ungenza imifanekiso oluneenkcukacha zonke izicwili kunye ngokwamalungu omzimba.

unyango

Abantu abaninzi namaqondo awohlukeneyo umonakalo umsipha. Unyango kusoloko kuxhomekeke kubudala, umsebenzi umzimba, kodwa kungengambeko yanelisa wokwenzakala. Ngokubanzi, izigulane abaselula kunye nabantu esebenzayo emzimbeni ngokuqhelekileyo khetha utyando yindlela kakhulu. Izigulane amaqela ubudala nangaphezulu bavame ukuba unyango endala. Ngokutsho izifundo yakutshanje, wamisela ngokuchanekileyo unyango endala ukuze kungabikho ngaphantsi kwe utyando olusebenzayo.

Ukunyangwa ngaphandle kwegazi

Ngale ndlela, izigulane badla ngokunxiba izihlangu ezizodwa wamathambo ngeqonga phantsi isithende - it ikuvumela ukuba ndimaphule imicu ukuba ziphilise. Le ndlela iqeda ezininzi iingozi zokusebenza, ezifana usulelo. Noko ke, ekuzalweni okutsha, xa unxibe izihlangu wamathambo ithatha ixesha elide kakhulu unyango yokwenzakala ngokusebenzisa kotyando, kwaye kukho ingozi ephezulu kwakhona komsipha-. Kwimeko yokugqibela kusafuneka ukubhenela utyando, kodwa kukho kubonakala kakhulu ukuba ugqirha ngoku uza kuba nzima ukulungisa i umsipha komsipha ngakumbi.

ukusebenza

Ngokuqhelekileyo uqhaqho ngulo ulandelayo. Ugqirha yenza imbobo ngasemva komlenze yaseZimbabwe eqwengiweyo imicu. Le welds zokuqinisa angafuna ezinye imisipha ngokuxhomekeke imeko yokuvelisa amalungu. Phakathi iingxaki kunokwenzeka emva kokuba usulelo utyando kunye nomonakalo luvo. Umngcipheko wosuleleko eliphantsi kakhulu, ukuba ngexesha kotyando, ugqirha yenza ukusikwa ezincinane.

Izimo

Unyango umsipha komsipha indlela yokusebenza into contraindicated abo baye sifo sisifo kwinqanaba ebonakalayo esi sifo okanye isikhumba kwicandelo trauma. unyango Conservative nayo yenziwa izigulane ezikwimeko engafanelekanga jikelele impilo, isifo seswekile, ukutshaya likhoboka. Zizinto Izimo kunye neemeko ezifana kakhulu umzimba, ukusetyenziswa steroid kunye nokungakwazi ukulandela imiyalelo post-operative ye ngugqirha. Nayiphi na imibuzo malunga nobume bempilo kufuneka nixoxe kuqala kunye nogqirha wakho.

kwimeko yesiqhelo

Ukuze ngokusisigxina ukumphilisa umsipha komsipha (emva utyando okanye unyango endala - Akukhathaliseki), uya kuba inkqubo yesiqhelo yokuba iquka imithambo yokuqeqesha kwemilenze umsipha. izigulane ezininzi babuyele kwimisebenzi yabo eqhelekileyo iinyanga ezine ukuya kwezintandathu emva kokuphela unyango okanye uqhaqho.

ukuzilolonga

Emva ingaqalwa nangoko imithambo kwimo unyango endala emva yokuduka intlungu emva kotyando - kamsinya nje walapha inxeba ukusebenza. umsebenzi Physical - isitshixo ukuba bachache ngokupheleleyo ngenxa yokwenzakala (ingakumbi ukuba ukwenzakala - umsipha komsipha). Rehabilitation luqala umyalezo kunye ukuphucula ukushukumiseka iyonke amaqatha - imvakalelo ngxaki kufuneka shwaka. Emva kweeveki ezimbini unyango gentle ukumisela umthambo esebenzayo, iziphumo ezingcono aokusetyenziswa ukuba mhlophe umthambo edingeka kakhulu ukusuka kwiiveki ezili-12 ukuya kwali-16. Layisha ukuqala ukuzolula, uze udlulele imithambo ngamandla, kuquka Ukugoba nokolula idolo.

Ukuba ubuhlungu ngokupheleleyo, oko elidityaniswe siqeqeshe umthwalo ngaphezulu ezemidlalo-ebomini. Iimbaleki, kungakuhle ukuba uye ngokunkcunkca wenze ukweqa ngaphezulu. tendinitis nezolo ye umsipha okwalandela re-breaking kuya kuba mbalwa ke amathuba okuba kakhulu ukuba isigulane unamathela amanyathelo kwisimo owabelwe.