8 amanyathelo lula ukuba uhlale HIV

Kukho eziluncedo ezininzi ukuba ezintle, kodwa kubonakala ngathi abantu abaninzi bakhetha ukuhlala negative. Siya kugxininisa kwakhona kwezo ochaphazelekayo ngazo, kwaye sikholelwa ukuba akukho ndlela uyakwazi ukutshintsha iimeko. Mhlawumbi isizathu lilele yokuba izoyikiso ngemihla ikuvumela ukuba nosizi wena, uze uzive imfuneko zikungqinge suchuvstviem. Oko kukuthi, lo ingqalelo abaninzi kuthi azinayo ngokwaneleyo kubomi bemihla ngemihla. Yinto mnandi xa uvelwano kunye nokuzisola. Kulungile?

Mna ukoyika. Abantu abaninzi kakhulu ukuzamkela HIV kufuphi kuwe abakwaziyo ekuphakamiseni isimo ngabanye ngakumbi. Ngapha koko, wonke umntu iingxaki zabo, ngoko kutheni lonke ixesha yokuxazulula ngisho chuzhye. Oku kuthetha ukuba kubhetele ukufunda ukubona ezintle kwenzeka ntoni kuwe. Kodwa njani ukuba bamelane umsebenzi onjalo?

Iindaba ezimnandi zezokuba Ungahlala wenza into. Mngeni kukuba kufuneka ukuba ufumane ezixhasayo, amandla kunye nokuzithemba ukuthatha inyathelo. Kodwa utshintsho iqala ngaphakathi, nemizekelo ukuba unako ukufumana ebomini bakho. Nazi ezisibhozo umthambo ezilula eziya kukunceda baphume umlembelele kwaye ujonge ihlabathi kakuhle.

enenjongo

Baye baba kakhulu zithandwa kwiminyaka yakutshanje, kodwa isizathu esihle. Meditation kunceda ukuba umoya phantsi uze iingcinga ukuze. Le Ingxenye Ukucamngca ezinxulumene neengcinga, kubaluleke ngokukhethekileyo. Siphila kwihlabathi leyo ndicinga kwesiphazamiso. Inkoliso yethu ayikwazi ukuchitha umzuzu kwi tishite baphazanyiswa umnxeba, umculo, imvelaphi nesandi TV okanye uxoxe kunye nabahlobo kwi social networks. Kwaye yiloo nto kanye ekhaya, kodwa musa ukulibala ukuba kusafuneka iiyure ezisi-8 ngosuku ku tirhisa emsebenzini, apho iziphazamiso kukho ukungavisisani. Loo isantya ubomi mihla kukhokelele kwinto yokuba uninzi lwethu ziqala ukuba ungakhathazeki okanye ukuphoswa xa kuziwa ukuchitha imizuzu embalwa kuwe. Kwaye abaninzi bazame ukuphepha oko, besoyika ukuba yedwa. Kodwa ke kubalulekile ukuba ubuncinane itrayi.

Okokuqala, ukucamngca ukuze zibonakale ziyindinisa okanye eyoyikekayo, kodwa okukhona uqhelisela, kokukhona kuya kuba ubunandiphe. Ngokucamngca, uya kukwazi ukufumana ulawulo ingqondo yakho kunye iingcinga basoloko befuna ingqalelo yakho. Ekugqibeleni, uya kukwazi ukulawula isimo sakho.

ukulala ngokwaneleyo

Kunzima kakhulu ukuba Cazulula iphupha amanyathelo. Kodwa baninzi oku kunjalo. Bezibophelela, kodwa sekunjalo akazange aqonde ningathini na abanye ulala ngokwaneleyo. Ngelo xesha xa silele, umzimba wethu rejuvenates kwaye ngaphakathi ngokwayo ukumelana nobunzima yaye uvavanya ngosuku olulandelayo. Ngaphandle ngokwanele kunzima kakhulu ukucinga ukuba umzimba nengqondo yakho iya kuba nako ukwenza izinto ngendlela eyakhayo.

Isixa ulale ukuba kufuneka - lo ngumbuzo impikiswano. Isisombululo engcono - ukubukela umzimba wakhe. Zama Ubude zokulala ezahlukeneyo kuqikelela ngexesha yintoni umjikelo umzimba wakho iphendula kakhulu. Kakade ke, nendlela esiphila ngayo kunzima kakhulu ukuba ulala ngokwaneleyo. Kodwa ngamanye amaxesha kwanele nje ukuya kulala ngaphambili. Oku kuzakuvumela ukuba ukwazi ingomso liya kuba kanye yintoni lula, kuba uya kukwazi ndivuka a mood elungileyo.

neziNgqiniso eziNyanisekileyo

Kungenzeka ukuba lukholelwe xa kufikwa ingcamango iingxelo ezintle ukutsho. Kodwa kufuneka uvume ukuba ngokwenene ukunceda kwiimeko ezininzi. nezingqiniso HIV ngeendlela ezininzi, kodwa ngokubanzi na ukuvakaliswa, iingcinga ezintle ezilungileyo ukwandisa amalungelo akho kunye namathuba. Kufuneka kukukhumbuza loo mathuba ilungileyo ebomini yaye ngento onokuyenza.

Kusenokwenzeka ukuba uya kuziva enelungu kancinane ngokukhululeka ekwenzeni oko. Kodwa ikwayile imvakalelo kwaye kufuneka ukoyisa kuqala.

Ukutshintshela ku ukutya okunempilo

Nangona ngokuqinisekileyo eli Bhunga kuba ingqiqo, kodwa nje kubo, abaninzi bethu ukungahoywa. Ukutya amafutha yokucakaca thina. Kodwa ke amandla kusinceda sihlale siphaphile yaye sijolise iziphumo ezidibanisayo, akukho iswekile okanye kwisigcinakaliso.

Kwakunye ngovavanyo ukulala ofanelekileyo, kuyimfuneko ukuba agcine indlela umzimba wakho uziva emva kwesidlo zonke kudla. Oku kuya kukunceda ukuba unyenyisa otya ngayo. ukutya, uyakholwa ukuba okanye hayi, sinokukunceda ukuba uzive ngcono kwaye sinamandla kakhulu, ukuba ubakhetha ngabom.

Ukunxibelelana nabanye

On iplanethi yethu 7 billion, kodwa abaninzi bethu ukhetha ukuncokola kuphela ngokwawo, kunye nabanye abahlobo mhlawumbi ezimbalwa. ubudlelwane nobuhlobo, ingakumbi xa omabini unomdla kwincoko, kunokuba nefuthe amazing isimo sakho. Sonke ubuchule bethu ezizodwa kunye nezakhono ukuze ancede abanye ngamaxesha anzima.

Ufumanisa ukuba singqongwe kuphela pessimists abantu abangenayo i-nye? Zama ukuthetha nomntu na andazi. Unga nokuba enze isenzo esihle ngenxa yezinto zasemzini. Mhlawumbi bathenge isidlo ukuba abantu abangenamakhaya - oko isivuseleli ukuba ufuna ukubuyela endleleni.

ukugcina idayari

Mhlawumbi igama elithi "ibhlogi" kwaoko ucinga: "idayari Dear Namhlanje, wakhangela kum, yaye wandenza ndaziva ezizodwa. Ndicinga ukuba ndiyamthanda naye. " Kakade ke, ukurekhodwa ekuLunyukisiweyo ngazo zinakho ukuqhutywa ngendlela enjalo, kodwa kufuneka bazi ukuba asinguye kuphela. irekhodi beyenza olunjalo kufuneka ube sizathu ukuba bayeke ukubhala phantsi iingcinga zabo, iimvakalelo kunye namava.

Ukuba unayo umkhwa ukubhala rhoqo malunga nto yenzekayo kuwe, ngoko kamsinya kakhulu uya kufumanisa ukuba inegalelo elikhulu ecacileyo, inkuthazo kunye amanyathelo afanelekileyo. Undoqo ngokugcina iirekhodi kukuthi kugweba wena. Okokuqala, uyakwazi ukubhala kanye yintoni ethi qatha engqondweni. Okukhona uya ukomeleza lo mkhwa, lo kungenzeka ukuba uya kufunda ukuba ungayisebenzisa njengendlela indlela yokufunda ukuze sibe nombulelo ubomi.

umsebenzi ngokomzimba

Kuba baninzi kwabo basebenza kwi-ofisi, umsebenzi emzimbeni kuyehla kube uhambe ukusuka yokupaka iimoto emotweni ukuya endlwini. Njengokuba mhlawumbi uyazi, ukuba ayikwazi sibenokubizwa njengendawo yokuphila esempilweni kunye esebenzayo.

Ukuba uqala ukukhokela yokuphila asebenzayo kakhulu, uya kubona ukuba umsebenzi komzimba - yindlela kakhulu ukufumana imvakalelo entle. Iinzuzo umzimba, ngaphandle ezicacileyo, kukuba yenza ube nomtsalane ngakumbi imbonakalo, ngokufuthi ishenxisa ngokupheleleyo amava zangaphakathi, nokuthe kwiimeko ezininzi umthombo okanye isikhubekiso ukuvela iingcinga ezimbi.

Yenza ixesha lokuba izinto ozithandayo

Sonke kufuneka izinto ukuba siyabathanda ukuyenza. Iiplastiki elula kakhulu, umzekelo, ukuba bachithe ixesha kunye izilwanyana, okanye njengokuba nzima amabali yokubhala. Ukuba esiza emva kwezi zinto, kusenokwenzeka ukuba baya kuba sesona sixhobo sinamandla kakhulu kwimpilo entle kunye nesimo sengqondo esihle.

Ngoko ke yintoni na elinde noko ukwenza ntoni endaweni? Nokuba uninzi imini yakho lizele uxanduva ezifana emsebenzini, esikolweni, okanye ukupheka, usenalo ixesha lokwenza oko omthandayo.