Sports and FitnessYakha kwemisipha

Indlela ukufunda ukubamba ukusuka emhlabeni?

Namhlanje, ngexesha computer ne-Internet, bonke ngaphantsi ixesha abantu eyisingela uphuhliso emzimbeni wonke umzimba. Ngaphambili, onke amadoda ukususela ebuntwaneni zaye phantsi koxinzelelo emzimbeni, nokuba na uncedo wasekhaya, ukuzingela okanye enye into. Bakhulela womelele kwaye usempilweni, izifo niphambuke kubo, kwaye imizimba yazo zazintle kwemisipha. Ngoku nezikhongozelo ezingaphezulu indawo izihlunu abaninzi abantu. Kulungile, ayikho into embi? Iindaba ezimnandi kukuba uhlobo amadoda umnqweno banekhono self-ukuphucuka. Phantse wonke umntu ufuna ukuba umzimba aphuhliswe ngokwasemzimbeni, ndzi nga swi ukuba ebizwa ngokuba "thaca" okanye nenye womelele, sempilweni, ngaphandle imfumba kwamafutha omzimba engaphezulu. Yiyiphi eyona ndlela ilula kakhulu-yaziwa kakuhle ukomeleza izihlunu zakho? Kakade ke, lo etsala. Kodwa ukufunda indlela lokuzikhumbuza ngeqanda?

Njengoko usazi, tsala-ups i umthambo luncedo kakhulu nesebenzayo. Eyendawo, siphuhlisa amaqela amaninzi izihlunu: izihlunu ze ngasemva, igxalaba izihlunu, izihlunu esifubeni. Kuxhomekeke kakuhle kakhulu, kunjalo, kodwa kuthekani ngabantu abaye ashukunyiswe phezulu, ezama ukubamba up leyo eyaphela ngo nto, abafuna ukufunda ukufunda indlela ukubamba njani ngeqanda? Ukuze wenze oku kufuneka wenze eminye imisebenzi elula Stock up on nethontsi nomonde.

Masiqalise nesibakala sokuba ungakwazi noba bungasifumani kanye. Akukhathaliseki! Kufuneka ukufumana bar oxwesileyo ngezantsi. Kukho enye indlela esiqinisekisiweyo. Kufuneka athathe indawo bar othe tye kunye ukutsiba. Ukulungisa nditsho okomzuzwana ngale ndlela, ukuba sele wabanjwa phezulu kwaye baye kwesilevu ukuya bar, zama chu ezansi umzimba wakho, izabalazela izandla zakhe. Ukuba ngaba uye kuyo, kwaye nje folokohlo zidiniwe kwindawo yokuqala xa iphakama, ungakhathazeki, phinda nje oku imihla yonke. Emva kweentsuku nje ezimbalwa sele uya kukwazi ukuba behle kancinane ukusuka obuphezulu. Okulandelayo, emva kwexesha elithile, uya sele ukwazi ukwenza inyathelo lakhe lokuqala elikhulu - okokuqala ukubamba up. Kakade ke, uya kuhlala indlela ende ukusuka ukufunda ukubamba ngayo ixesha elininzi, kodwa kule ndawo baya kukholwa wena uze uqonde ukuba kuphela unako ukufikelela ngokwabo, ukufaka umgudu.

Kufanelekile ukuba sikhankanye ukuba unako ukwenza uqeqesho olongezelelweyo phambi umsebenzi wakho kuqala nge bar tye. Akukho mfuneko ukuba uye ethile, konke kuya kuba phantsi amandla oyenzayo ekhaya. Kukho ezinye imisebenzi elula kuqeqesho ukunyamezela kunye nokugcinwa ukumila kakuhle. Okokuqala, lo ukutyhala-ups. Woliphalaza ubuncinane kanye, kulula ngokuqinisekileyo kunokuba ukubamba phezulu, ukuze womeleze izihlunu zakho kulo msebenzi, yaye ukuqonda ukuba ufunde indlela lokuzikhumbuza ukusuka emhlabeni kuya kuba lula. Okwesibini, kukho enye elula. izandla kwayama esofeni emva kwakhe, atsale unyawo phambili phambi usofa. Emva koko, yehlisa umzimba wakho phantsi, eguqa iingalo zenu, phakamisa kuye, eqondisa kubo. Uyavuma, kubonakala ngathi into kuhlabana-ups. Loo iseti loqheliso elula ukuba ikhaya.

Ngoku sibuyele sethu tsala-ups. Xa zwabha kanye, qhubeka ukunciphisa umzimba wakho kancinane ukusuka kwindawo xa uncothulwe phezulu, yokulayisha izihlunu ngendlela, ungaqhubeka ukuphucula, kodwa ngoku akuyomfuneko ukuba utsibe, kwaye ukubamba up kanye ngokwabo. Xa uvuka amaxesha 3, ukususela ngoko kuya kuba lula. Uya kukwazi ukwenza iindlela izihlandlo ezininzi, kunye nenombolo yakho liphezulu tsala-ups kuya kuqhubeka ukuze zikhule. Ngenye imini ungase ukwazi ukufunda indlela ukubamba up on icala, kodwa kufuneka wenze umzamo omkhulu ukwenjenjalo kunokuba ukutsala okwesihlandlo sokuqala.

Ngoku uyazi ukuba ufunde indlela lokuzikhumbuza ukusuka ekuqaleni. Ukukhetha kuphela kuwe: ahlale ekhaya aze anyamekele lomzimba wabo, okanye ngomso ukufumana bar oxwesileyo kwaye uqale uhambo lwakho self-ukuphuculwa.

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