Zonke isaladi "Morkovcha": Imbali imvelaphi, iiresiphi, iikherothi in Korean osidingayo

Iminqathe - imifuno okunencasa kunye luncedo. Kuyinto enye yezinto ezibalulekileyo iintlobo ngeentlobo izitya: isuphu, izitya icala, gravies kunye sauce, casseroles neesaladi. Enye uthandwa kakhulu kwilizwe lethu isidlo "Iikherothi in Korean". Wathandana kunye nabathengi yayo incasa okuneziqholo livumba elithozamisayo. Funda okungakumbi ngale isitya, siza kuthetha ngayo kweli nqaku. Uza kufunda ngembali imvelaphi zokupheka isaladi uyose ekhaya. Not izakulahlwa kwaye osidingayo somnqatha siqalise in Korean, ixabiso lalo lamandla ombane, nto leyo eya kuba luncedo kakhulu abo ndinyamekele impilo yabo kwaye ulandele nani. Siyathemba ukuba eli nqaku liza kukhuthaza ukuba ukupheka ukutya okumnandi womfuno orange luncedo.

amanqaku ngembali

Ngaphambi ndithi thina ukuba ukupheka iminqathe in Korean ekhaya, Ndivumeleni ukuba ukwazisa wena ku kwimbali okulula. "Uyise" yakhe isaladi "Kimchi", ebe ilungiselelwa zokutyela Cuisine Korean. njengempembelelo kulo, ngaphandle iminqathe, ikhaphetshu Chinese kwaba. Kodwa njengokuba yiSoviet Union, ngalo mfuno sele ibisencinane, ngokulula abapheki zelizwe lethu ndagxothwa ekwakhiweni. Ngaloo ndlela wasungula i isaladi entsha ngokupheleleyo okumnandi kakhulu.

Namhlanje, le esityeni unokuba sele bekulungele kuthenga nantoni na ivenkile, kwaye kwimarike kakhulu. Kwaye ungathenga ngokwahlukileyo isinongo ukwenzela ukulungiselela izidlo, kwaye pokoldovat kunye izithako ekhitshini. Oku kuquka onke amacandelo afunekayo ngendlela ukusilwa. Kodwa ke abaninzi bakhetha ukupheka iindwendwe morkovchu (ngoko ngokuba isaladi e Central Asia), kwimveliso yendalo kunye nobulawu. Namhlanje sijonga isibini iresiphi lo okulula okuneziqholo, kodwa kuqala nixoxe ukusetyenziswa kunye nesiqulatho caloric le mveliso.

ixabiso lokutya amandla

iminqathe Caloric in Korean yi 112,6 kcal 100 grams nganye. Amandla: iiproteni - 4% ezityebileyo - 66%, ekudleni - 32%.

Le dish ongenaxhala kubizwa ngokuba supervitaminizirovannym. Kumafa yayo kukho ixesha elikhulu elements luncedo mkhondo: starch, uthuthu, mono- kunye disaccharides, asidi organic. Ngaphezu koko, iivithamini aba bakhoyo apha amaqela RR, H (biotin), E, G, B9 (folic acid), A, B2 (riboflavin). Izimbiwa besive izitya, oko phantse yonke le nkqubo Mendeleev intsimbi, nickel, i-aluminiyamu, lithium, boron, chromium, manganese, ayibe, ikopolo, ayodini, zinc, phosphorus, calcium, nemagnesium kunye nabanye.

Iinzuzo ukuba umzimba

Iminqathe e Korean (ikhaya), ingakumbi, ukusetyenziswa kwayo, igalelo kuphuculo wokugaya, ukwandisa secretion of incindi esiswini kunye nokuphucula onombilini. Ifayibha, efumaneka emifuno-orenji, inceda ukulwa ukutyeba kwaye normalizes ukutya. Vitamins C kunye noncedo ukubethelela iindonga imithambo yegazi kunye emithanjeni. Iminqathe bazizityebi kakhulu carotene. Kanye emzimbeni, oko iguqulelwa kwi vitamin A, nto leyo eye imiphumo eyingenelo kwimpilo eluswini, iinwele kunye nezikhonkwane. Ukutya carotene kuyimfuneko ukugcina umbono elungileyo. Ngaphezu koko, iminqathe, kufuneka athathwe ngethuba kwezifo ezosulelayo ezosulelayo ezifana neendlela, simomeleza nezifo.

Ngokusekelwe ngasentla, sigqiba: iindwendwe, ukunyamekela impilo nezindlu zabo, kufuneka nje ukufunda ukulungiselela indlela vitamin isidlo yeeminqathe. Ngaphezu koko, akukho luncedo kuphela kodwa emnandi. Ngoko ke, indlela apheke Korean iminqathe ekhaya? Sinikezela isibini iresiphi ezilula.

Indlela № 1 (classical)

iminqathe e ezincinane Korean osidingayo (uyibonile oku, akuba safunda iinkcukacha kwicandelo yangaphambili), ngoko ke alukwazi nokutya kwabo abakukhathaleleyo ngokomzekeliso slim. udinga izithako zilandelayo ekuphekeni okulula nezinongo:

• 0.5 iikhilogram leminqathe amatsha;
• 100 g itswele;
• 100 g yamafutha zikajongilanga ethe shinyi;
• 3 chive;
• ngokuba 0.5 h. l. emhlabeni ipepile emnyama, nobomvu;
• 1 h. L. coriander emhlabeni;
• 3 tbsp. l. iviniga (6%);
• 1 h. L. sugar;
• 0.5 h. L. ityuwa.

Iikherothi chopha kwi grater okhethekileyo. Galela kwisikhongozeli nzulu, ugalele ityuwa kunye kancinane peremyat izandla. Shiya ingenanto isiqingatha seyure ukubandulula incindi imifuno. Itswele uyinqunqe ibe ngamacetyana kunye Qhotsa in namasi. Kunye iminqathe mthombo. Ikhono yayama le ikonofile, iswekile, ipepile, iviniga yekoriyandire. Galela zonke iimveliso oyile ngepani, wasibeka akuyomfuneko kule amatswele overcooked kakhulu isaladi. Zamisa esityeni kwaye ushiye ukudlulisa iiyure 2-3. Ukuba kuyimfuneko, ungenza lweTyuwa loo magqabi. Mkhonzeni isaladi obandayo inyama, intlanzi okanye yemifuno izitya.

Indlela № 2 (ngeholide)

Iminqathe e Korean kunye hlaza emangalisayo okunencasa kunye luncedo. Interesting incasa lettuce ngokuyimfuneko ukubongoza bonke abo ukuzama yona kwixesha lokuqala. Ukuze uyose kufuneka ezi mveliso zilandelayo:

• 1 kg leminqathe;
• 300 g soy hlaza ;
• 1 itswele bulb;
• oli yemifuno 1/2 indebe;
• 1 isinongo ipakethe for iikherothi in Korean;
• iiPC 4-5. etswele;
• ityuwa, iviniga (9%) kunye neswekile incasa.

Xa amanzi ngetyuwa Bilisa hlaza, abahluza yaye cool. iminqathe ekrwada ngezithandelo acocekileyo kunye bagcobe. Yayifafazeke iswekile netyuwa, aqale izandla. Mark decanted. Galela Njengesinongo bag workpiece, apha nabo extrude neekinofile. Isaladi efafazwe neviniga. Asparagus sicande luyacolwa zihlanganise iminqathe. Isaphetha usile de omdaka segolide agcadwe oyile. Le isaladi uthulule nje ulwelo eshushu. Le preform kwakudalwa kwaye bavunyelwe ukudlulisa iiyure eziliqela. Nangona zazharku, osidingayo somnqatha siqalise in Korean, elungiswe ngale ndlela iphantsi, ngoko usele oko ngaphandle koloyiko ukumosha umzimba wakhe. Yiba nomdla wokutya!