Ziziphi ezinye iivithamini elungileyo kwabasetyhini eziyimfuneko zempilo kunye nobuhle kwiminyaka ezayo?

Emva kweminyaka engamashumi amathathu amazwe, abafazi kunokwenzeka ngakumbi ukuba uqaphele ukuba ubuhle uqalisa ukuba unciphe kancinane, kunye nokugcina kufuna amandla enkulu. Kakade ke, le minyaka imashumi mabini abe imiba kodwa efanelekileyo ukuba ivele kamva - izangqa phantsi kwamehlo, isikhumba owomileyo, imibimbi kuqala, yaye mhlawumbi hina. Kodwa njani na ufuna ukunika kwi wawo ukuya kuvala ingxingwa ongenalusini kwexesha ...

Ukuze ugcine ulutsha, ingakumbi, kufuneka uthathe unonophelo kwawo hayi kangako ngaphandle nje ngaphakathi. Ngapha koko, inani iingqayi of izithambiso kunye iimaski akukho umlinganiselo imeko lwangaphakathi impilo yoomama. Kwimeko nokugcina umzimba ukuze elungileyo iivithamini kubalulekile umdlalo. Banoxanduva kwimo yempilo yethu, isikhumba. Iivithamini kwabasetyhini kwama-35 eminyaka zibaluleke ngokukodwa, kungengenxa yokuba luphume eli xesha uqale ukubonisa iingxaki zempilo yokuqala (iminyaka). Ukuze ukumisa inqubo yokuguga, umzimba kufuneka nje inkxaso. Ngcono yaye ikhuseleke nje ukuba Akothusi ukufumanisa ukuba umzimba kunye izinto eziluncedo ezinegalelo ubomi obuqhelekileyo.

Ziziphi ezinye iivithamini elungileyo ukuba abafazi kucetyiswa? Ngokucacileyo, igama ethile kulula kubizwa xa unika ezo ezifunekayo izinto kwabasetyhini. Oku ngokuyintloko iivithamini A, ezidlala indima enkulu kakhulu eluswini, eyiyeka ezigudileyo kunye velvety. Kulo mba, beta-carotene, ezifumaneka iikherothi kumanani amakhulu, nje nanto. B iivithamini zinokubuchaphazela ethile kwi eluswini - ke moisturize nokukhuthaza yokuyikhangela. Kwakhona uxanduva umbala ebusweni, nto leyo esisizathu sokuba kwi pallor kakhulu sithetha ukungabikho kweevithamini kumzimba umfazi. Ulusu luthambe unika vitamin E, apho kuyimfuneko ukuthintela imbonakalo yokuqala imibimbi. PP inoxanduva sokhuselo umsebenzi eluswini, kwaye D kuthatha inxaxheba ngokukhutheleyo ngokutsha yayo. Ngaphezu koko, kufuneka kukhunjulwe ukuba iivithamini amanina abudala buyiminyaka engaphezu 45 kufuneka ndingabagqibi kuphela ukutya, kodwa ngaphezu (ngohlobo lweenkqubo ezizodwa), njengokuba kungenjalo kukho umngcipheko yokufumana yesibonelelo engaphantsi ngemihla. Umzekelo, ichiza edumileyo "Vitrum Beauty", nto leyo iqulathe amacandelo ezininzi ezinceda umfazi azive ezintle yaye isempilweni.

Kunqweneleka ukuba complex iquka zonke izinto ezichazwe ngasentla, ekubeni kulula ukuthatha inxaxheba go omnye (ufumane yonke into ofuna umzimba). Xa ukhetha la machiza kufuneka bacele ayinikiwe ku umbuzo ebunzi oko iivithamini elungileyo kwabasetyhini lihlile? Lo mbuzo kubhabho akayi ukuphendula nawuphi na omnye umntu, kuba iivithamini, njengazo zonke iziyobisi, ekhethiwe ngamnye. Kubalulekile ukwazi ukuba yintoni na ingxaki umfazi, wathi uyisa ukuba amachiza yobudala bakhe (exesheni okanye hayi), obukhulu. Kuxhomekeka ngezi data, ungenza isigqibo iivithamini elungileyo ukuba abafazi ukunconyelwa kwiimeko ngamnye. Umzekelo, ukuba umfazi phezu mahlanu, ngoko ke kubaluleke kakhulu ukuba iivithamini kunye umkhondo izinto ezifana Ca and D - Iziphepha ukuvela kwamathambo isongela ladies abakule minyaka yobudala. Bona sooderzhatsya ngokupheleleyo media "Menopace" yaye "Calcemin" .Osobenno kufuneka athathe ingqalelo indima iivithamini phambi yokwenzakala zakutshanje amathambo (komsipha, yamophula) - ngoko ke ithamo kula macandelo ziya kwandiswa kancinane ukuze kukhuthazwe ngokutsha ithambo.

Xa sicinga iivithamini elungileyo ukuba abafazi abakhulu ukuba akhethe, kubalulekile ukuqwalasela ukuba kweli xesha adla kukho iingxaki kunye neenkqubo sentliziyo ethukile. Ugqirha usenokuncomela izakhi ukuphucula okubuyela kwimo yazo emithanjeni, igalelo kuqheleke iinkqubo ingqondo, ulondolozo memory. Nangona kunjalo, la machiza kufuneka ufakwe zobungcali ngokungqongqo.