Abantu abaninzi abanazo iingxaki zempilo kunye nokutyeba banal ngenxa yokunqongophala kwamanzi emzimbeni. Phakathi kwezinye izinto, kunokubangela intloko ebuhlungu, boyise chronic fatigue nokunganaki. Ngaphezu koko, ukusetyenziswa ulwelo kwi ngohlobo yeti, ikofu okanye incindi akujongwa, nendima udlala amanzi okusela acocekileyo. Zingaphi calories emanzini, nendlela ukuwasela ukuphucula ukubonakala kwazo nemeko yobume bempilo yakhe?
amanzi osidingayo
Abantu abo babambelele kwizidlo kwaye baphile ubomi obusempilweni, akakwazi kuzibamba bayazibuza wokudla ngayo emanzini. Ngenxa ukuba amanzi eqhelekileyo okusela acocekileyo, kuba siqulathe unothi calories. Xa iimpawu ezifanayo kuyingenelo yamanzi ndityebile, iphucula ngebala, ulusu, bunjani ukwetyisa, esuse umzimba ityhefu, kukhawulezisa nethe. Selani kuyo lingaba naliphi na inani, kodwa kuphela xa kungekho zingxaki Izimo ugqirha kunye kwizintso. Engazi ukuba calories abaninzi emanzini, oluninzi amantombazana, ukunamathela otya ngayo, sisele kakhulu yokoyika, becaphula inzuzo enokubakho. Esi sikhundla kuphosakele, oko isantya kuphela inkqubo ukuncipha. umzimba ngamanzi emzimbeni kuphela ekhululekile, kodwa unako ukuphendula nokudumba, kuba uya ukugcina nayiphi ufumana kuyo ukuba ukusetyenziswa ulwelo elizayo. Nkqu nangona abaninzi bayazi kusekho zingaphi calories na emanzini, solo ngoyaba oko, becaphula ukulibala eziziziqalelo ukusela mali ekunene. Kulo mzekelo, lo kungcono ukuba kusoloko kukho ibhotile phambi kwamehlo okanye iglasi yamanzi.
soda
Ukuba kukho umbuzo ukuba zingaphi calories na emanzini izimbiwa ukuba ngaphandle ongeziweyo, amanzi nezihlwahlwazayo okanye non-nezihlwahlwazayo izimbiwa iya kuba 0 calories. amanzi anetyuwa akukhuthazwa ukuba basele, nje kokubambela unxano, lisetyenziswa iinjongo zonyango. Kodwa ukuze nazi ngokuqinisekileyo ukuba zingaphi calories emanzini soda, akusoloko kusenzeka. Kakade ke, ukuba wayecinga emanzini eqhelekileyo kunye igesi, ayikho eliphezulu calories. Ukuba libhekisela sodas ezahlukeneyo kunye neziselo ezibandayo, imeko yahlukile. Ezo iziselo ezibandayo, ezinayo iswekile, aphezulu calories. ixabiso yabo yamandla ibe malunga 11-40 calories 100 g Le oluninzi ngamnye, ucinga ukuba ezi iziselo kwandisa ingqiqo lunxano. amanzi nezihlwahlwazayo e Sweeteners phantse calories (0.5 osidingayo 100 g nganye), kodwa onke sivile ngeengozi ethutyana yeswekile. amanzi ngolo hlobo, nocinywa, kodwa kukhethwa kwi ubuncinane.
amanzi okusela
Eyona nto ibalulekileyo - usele iglasi yamanzi kusasa ungatyanga. Iya ukushukumisa umzimba, uya kuqhuba zonke iinkqubo pathways, asihlambulule emphinjeni, ngokumenzela kwakhe ukuba athathe isidlo sakusasa. Ukuba usela amanzana ezincinane. Kamva ngemini Kucetyiswa ukuba usele amanzi isiqingatha seyure phambi kokuba kwaye emva kokutya. Kulo mzekelo, i Ukwanda iya kufika ngokukhawuleza kwaye bakwazi ukuphelisa umkhwa rhoqo nditye. Umthetho ibalulekileyo - amanzi kufuneka zibe kwiqondo lobushushu igumbi. Kakhulu yingozi ukuhlamba ukutya ngamanzi abandayo, njengoko oku kukwaphulwa inkqubo endalo ukwetyisa. Water ezifumanekayo phantse wonke umntu, kubalulekile ukukhumbula ukuba. Ngapha koko, le engamanzi ephilisa ayikho uxabisa imali eninzi, kodwa akanakho inzuzo nanto.