Njani luncedo compote of uyawathena.

Uthene namnye ngaphandle intlawulo eqhelekileyo uyawathena iintlobo ezithile. Ngokuqhelekileyo, ayizuze ekhethiweyo umgangatho ophezulu, ivuthiwe kunye neziqhamo ezimnandi greengage okanye Hungarian. Uyawathena ezifunyenwe yi pre-komiswa blanched abilayo iziqhamo emanzini.

Indlela eziluncedo ngayo uyawathena ithetha lukhulu kuwo bonke phinda. Nakuba kunjalo, kufuneka wakhumbula ukuba ithandwa kakhulu phakathi zonke iziqhamo womile kwaziwa. Izibonelelo Imizimba yethu phambi kumafa zalo pectin, ifayibha, acids eziphilayo, iswekile zendalo. Uyawathena bazizityebi kakhulu iivithamini B1, B2, C, PP. Kwakhona iqulethe eninzi provitamin A, kwakunye potassium, isodiyam, nemagnesium, iphosphate kunye nesinyithi.

Njengoko kwakunye nezinye iipropati luncedo, uyawathena ekwaziyo abathintela andise kwamagciwane ezithile. Ingakumbi Salmonella kunye Escherichia coli. Ngenxa kule propati kuyo kusetyenziswa isongezo nokukhuthaza ulwandiso amathayara inyama. Ukongeza, ukuba isoloko isetyenziswa njengempembelelo ekulungiseleleni iindidi ukutya inyama, pilaf neziselo. ukuthandwa omkhulu uyawathena yathamba.

Le ethululwayo, ukongeza nasongo engaqhelekanga une iintshukumo ezininzi luncedo. Yathamba uyawathena oogqirha bacebisa ukusetyenziswa ukunyanga gastro-wamathumbu phecana kunye kwisisu ngomlomo, oko kusiza umzimba ukuba ulwe uxinzelelo lwegazi kunye nokwanda yamathumba amabi. Ukongeza zonke uyawathena yathamba inceda ukwehlisa ubunzima kunye nokunika isiphumo ekuvuseleleni. Kukwandisa ukusebenza, dibanisa Iapilkosi womile. Compote of uyawathena kunye nezo ziqwayitiweyo uye kuphela incasa elungileyo, kodwa iipropati ezininzi luncedo umzimba.

Kodwa ke musa ukubeka uyawathena yathamba "lembombo". ukusetyenziswa kwayo kufuneka libekelwe umda abantu abanengxaki ukutyeba seswekile. Kufuneka asebenzise ngayo ukuba oomama ukuba yinesi kuba umama enxilile yathamba uyawathena kunokubangela umntwana wakhe ukungacoleki kokutya. Kwaye, ngokufuthi, sinamandla kakhulu. Ukukhetha uthene yokwenene, ufanele wazi ukuba ufanele abe umbala omnyama, kufuneka ubumnandi ngexesha elinye kunye iasidi. Ukongeza ethile ubukrakra kufuneka ibe khona incasa yawo. Uyawathena, lisulwe ithambo, kukho umxholo omkhulu kwezinto eziluncedo. Njengoko nokuhlolwa ekhaya kufuneka zifakwe emanzini imveliso uthenge. Emva kwemizuzu 30-40 yeendawo yokwenene uyawathena kungcono ninikane emhlophe, kodwa iphathwa nje - akukho.

kufuneka uthenge uyawathena nge eyahlukileyo umbala emnyama engwevu. Le efunyenwe ngokuphatha glycerin for ntetho. Noko ke, oko kukhanye kwaye emva kokuba unyango kunye namafutha engaziwayo. kufuneka uthenge uyawathena coffee umbala. Ubukho bakhe uthetha into yokuba phambi kokuba ukuthengisa imveliso scalded ngamanzi abilayo, ukuze ukuba iivithamini kunye nezinye izondlo kulo lehla kakhulu.

Ukuze ufunde ukupheka compote of uyawathena, inokufunyanwa phantse nayiphi na iiresiphi sites zokupheka kwi Internet. Iindlela uyose, zininzi. Le ndlela icetywayo I kufuneka asebenzise kuphela aqolileyo, Yomelela, amnandi kunye neziqhamo enkulu. Ngaphambi ukupheka ukuba ndiye kuyo, susa isiqu kunye ngocoselelo ndihlambe, efunxa phambi kokuba imizuzu engama-20 ngamanzi abandayo. iziqhamo elungisiweyo efafazwe ukubilisa amanzi epholile imizuzwana malunga 10-15, uze kucima ngamanzi abandayo kwaye ndibachithachithe kwiibhanki. Emva koko wawagalela uyawathena saa eyothi iibhanki ivalwe kwaye ufake zintsholongwane imizuzu engama-20. Ekupheleni yeebhanki nzala kufuneka zinikwe kancinci lupholile, lisongelwe kubo, umzekelo, kwi Quilt.

Enyanisweni, imveliso uthathwa ukuba balungele kwisithuba seeyure ezingama-24, nangona kunjalo, incasa oko ukuzuza kuphela kwiinyanga ezimbalwa kamva.