Yintoni isiselo ayran?

Sela ayran has ngaphezu kokuba ubutyebi bembali. Wabonakala a zeminyaka nesiqingatha eyadlulayo kwiindawo umiwe mbuya eTurkey. Uninzi ubomi abayichitha endleleni, ngoko kufuneka okutya mobile nokoma yakho. Milk - imveliso engundoqo ngelo xesha - akazange eme zokunqumla elide kunye namazibuko. Emva koko, mhlawumbi, ngequbuliso kunye Ira kwemoto, nto leyo ngumxube ubisi, ityuwa, igwele ezizodwa, amanzi kwaye kwezinye iimeko uhlaza. Yena quenches unxano kwaye libonelela intabalala yokutya okunempilo. Zokuthutha le mveliso in iintsuba yesikhumba.

Kule mihla, isiselo yendalo ayran inokufumaneka KwiiBalkans kunye nezizwe eTurkey. Ngelo xesha abantu amavila siyigqibe ekwimo elulwelo, kunye nabo namhlanje bachitha ixesha elininzi iinqwelo (umzekelo, yabalusi ezintabeni), kubonakala ngathi vetshe cream ubumuncu. Armenia wavuma ukuba ukongeza ngokomnikelo eluhlaza yekoriyandire, parsley okanye nebheyizile. Kwezinye iingingqi yinkomo bayicezele, nebhokhwe, ubisi imazi yehashe, ityuwa kunye namanzi (ngamanye amaxesha wongezelela imali encinane zeswekile). Ukuze ukunciphisa imveliso incasa maxa wambi ukufezekisa naziphi zilayi iziqhamo kwaye avunyelwe ukuba eme ngeenyawo iiyure eziliqela ukuze ufumane incasa entsha.

Ayran - isiselo yezempilo. Isusa ngokugqibeleleyo ibhabhalaza, kulungile inkqubo yokucola ukutya, oko kunceda ukukhuthaza onombilini. Iqulethe iintsholongwane acid lactic zinqanda umsebenzi kunoogxa babo ukubola ethunjini. Ukongeza, le ayran othululwayo komeleza, izifo, luvo sentliziyo uvelisa okukwazi namandla.

Kwabo bafuna ukuba mncane ngakumbi, le mveliso kukho unxibelelwano, ngokuba kuhle kunciphisa indlala, abe isiqulatho caloric ephantsi (ngaphantsi kwe 90 kcal 100 grams nganye kuxhomekeke izinto zokuqala) yaye oko kubangela ukuqunjelwa (ngokungafaniyo kefir). Ngoko ke, ukuba zingasetyenziswa ukothula iintsuku okanye nje othululwayo isidlo endaweni iimveliso nzima. Sela Ayran iqulethe izinto ezininzi umkhondo kunye nezondlo, ngoko ke ukutya elifutshane kunye nokusetyenziswa kwayo kungachaphazela umzimba kakuhle kuphela.

Izimo kwimveliso kakhulu kangako. Le isici (ezinqabe kakhulu), gastritis, isilonda duodenal okanye esiswini. Kwipropathi umdla buttermilk na ukungazinzi, ngamanye amazwi ukuba imveliso liya kuma elide, izinto kulo abahlule ingqaka ngezinto yintloya. Ngoko ke, asele, bathenga evenkileni, kufuneka kunyikima phambi ukusetyenziswa de egudileyo.

Uphuza tan kunye ayran kufuneka sisincoko yesondlo efanayo, kodwa iipesenti ezahlukeneyo kweemveliso. Xa tane amanzi kunye iityuwa, ngoko yinto unxano quenchers elihle ngexesha loqeqesho ezemidlalo, ngokubonelela ngokomelela okufunekayo namandla. Caloric tang 80 kcal 100 grams okanye ngaphantsi ngamnye. Zombini iziselo ezifanelekileyo ekulungiseleleni isuphu ezibandayo. Sebenza izithako ukulungiselela ntlama.