Imithambo yokuphefumla olusebenzayo ukuze COPD

COPD imela "Chronic Obstructive yemiphunga Izifo." progression sifo iimpawu, uphuhliso elizimeleyo, kukuvela nangokurhala, utshintsho kumaziko ancedisana okumisele emiphungeni zabantu. Kukho isithintelo inyumoniya kwi bronchi distal. iqela umngcipheko - amadoda phezu 40 Kwiminyaka yakutshanje, COPD badla ngunobangela yokukhubazeka.

Yintoni ukwenza ntoni?

Ukuba lolungiso kokufunyaniswa, kufuneka kukhunjulwe ukuba isicwangciso sophuhliso kukhokelela ukudumba, aqaqambayo. Okubangelwa zizifo ezosulelayo kwenzeka rhoqo komtshiso oko. Ngenxa yeengxaki kunokubangela ukuphazamiseka utshintshiselwano neegesi, xi ioksijini nokuncipha igazi, ibangela uxinzelelo olukhulu. Ukuya ku-30% amatyala ziyabulala.

Ukuthintela uphuhliso ezimbi kanjalo le meko, isifo ngoko nangoko ukuze uqalise ukuphelisa esi sifo. Ekubeni ngezifo wafunda kakhulu eyaziwa kakuhle iimpawu COPD amayeza kunye namachiza onyango. Uphefumla imithambo - enye indlela oluthembekileyo yempilo ngokwayo ukubuyela. Ngezakhi ngexesha abanyulwa ngokuchanekileyo unokulindela nesimo sengqondo esihle.

Uphefumle ngendlela efanelekileyo!

Phantsi kweemeko eziqhelekileyo umntu ukuphefumla aphefumlele phezulu elifutshane, abahluza isixokelelwano sokuphefumla. An imithambo yokuphefumla esebenzayo zonyango COPD zisekelwe kwingcamango ukubuyisela umgangatho umoya njengesigulane xa uqala esi sifo ukuphefumla okwanamhlanje, zibangelwa elide.

It yasungulwa iindlela ezininzi ukunika izihlunu uququzelelo isixokelelwano sokuphefumla. sisiqhelo ukuzilolonga uya kubuyisela kwezihlunu kwaye ubuyisele ukuchaneka kwesigaba ngasinye ukuphefumla. imithambo Kwenziwe ukuphefumla ngenxa COPD ziphuhliswe Strelnikova ngenkulungwane yokugqibela, uphuhliso imfuno iimonki empumalanga. Ukongeza, iindlela eziliqela ziye zasungulwa kwi-West kwixesha elidlulileyo kwaye khulu.

Iimpawu COPD kwaye unyango, imithambo yokuphefumla - ukuba uqale phi?

Lo msebenzi kakhulu elula, leyo Sicebisa kuqalwa kunye nophuhliso ndlela - ngaba ukunganyangeki zingumphunga. Nangona elula, kubalulekile njengoko kunceda ukuphucula ubucukubhede zemiphunga kwenkqubo musculoskeletal, ekhokelela imbuyekezo kutshintshiselwano igesi yesiqhelo. Kunconywa yokwenza umthambo ngendlela umbala nezinyangayo naliphi na ibakala izifo.

Ukwenza lo msebenzi uza kufuna:

• ezaliswe iglasi yamanzi acocekileyo;
• naphakathi umbhobho (umbhobho, ityhubhu cocktail).

technologies zilandelayo:

1. Thatha umoya nzulu.
2. Ngokuthatha ixesha ukukhulula umoya ovela emiphungeni ngokusebenzisa ithumbu ngokungqongqo.
3. kwikota Phinda yeyure.
4. entsonkothileyo Daily ukwenza izihlandlo ezihlanu.

ukuphefumla diaphragmatic

Iya isanda, izigulane zizama ukuziqhelanisa kwimeko unyango COPD amayeza womthonyama. Uphefumla umthambo kulo mzekelo - ukhetho engcono. Khumbula ukuba esi sifo intabalala uphawu phlegm, ongayi sikhohlele. Le ukuncitshiswa isixokelelwano sokuphefumla ngaphandle expectoration esona sizathu sokuba umntu suffocates. Ukuze kulungiswe le meko, iyavakala ukuzama umkhwa olutshintshayo. Wayo umongo Umphunga zobude ukuqina uvalo.

Le ndlela ilandelayo:

1. Balala isisu phezulu.
2. amatyala amathathu ixesha elide, ezininzi ukubuna umoya, usebenzisa esiswini cofa.
3. Kwi ubalo yesine ukuziphefumlela isisu sakhe ugxunyekwe ngaphandle amathuba.
4. Strong, ezinamandla nesifo sokuwa of ukukhohlela, kuncitshiswa cinezela kwezihlunu.

Njengenye enokukhethwa

Omnye umkhwa icebisa imithambo yokuphefumla kwi COPD lungakhokelela yoko efanayo naleyo echazwe ngasentla. It lwenziwa ukusuka kwindawo ekuqaleni kangangokuba kakuhle na ukuhlala, ukuma okanye ulale phantsi. Kuyenzeka ukuba ukuziqhelanisa kwi sindululo okanye ukubaleka.

Engqengqe ngomqolo yakho, qhelisa amadolo yakho esifubeni kunye ukuyona izandla zenu iinyawo, abasezela kakhulu kangangoko kunokwenzeka, kunye umgudu, ngoko esusa emqaleni wakhe. Uyakwazi ukwenza ehleli nje esitulweni.

ukwanga

imithambo yokuphefumla olusebenzayo ukuba COPD ngokuyimfuneko kubandakanya umthambo, ekuthiwa "ndiwawole". Technique kwezi zilandelayo:

1. Izandla ezifuyelwa, bavuselwa kwinqanaba egxalabeni neminwe yabola, emva esandleni kuvuliwe up.
2. Izandla ezibekwe phambi ebuhlanti ubambo, ihamba ngokukhawuleza kwaye ngamandla, kwaye ngexesha elinye iibhrashi hit the ngamaphiko.
3. Ngenkuthalo siphefumla.

A ngesibetho ngamaphiko zamagxa

Xa COPD unyango lubandakanya imithambo yokuphefumla yaye lo msebenzi:

1. Izandla, sajika.
2. Rise ngeenzwane.
3. Flex umva.
4. Kwakhona ukungena unyawo ngokupheleleyo.
5. Ndayame phambili, ngokusondeza umnqonqo.
6. Ukuwela iingalo zabo phambi emkhombeni, ngokuba loo emfutshane wendiza kakhulu.
7. Iibhrashi wabetha ikhaba.
8. Siphefumla kakhulu, ngamandla.
9. Hand isityalo ngesandla.
10. Awela phambi esifubeni.
11. Betha ngamaphiko ezintathu.
12. Qhubeka ukuze aphefumle.
13. Buyela indawo yokuqala.
14. Phefumlela isisu.

iinkuni ukugawulwa

Xa imithambo yokuphefumla COPD Strelnikova icebisa ukuba lo msebenzi:

1. Rise ngeenzwane.
2. Flex umva.
3. neminwe Interdigitated, izandla phakamisa phezulu, kungarhoxiswa ngasemva.
4. Kwi ubalo yokuqala phantsi isingxi, ndayame phambili, izandla ebelisiya phambili, phantsi, emqolo. Oku simulates wabetha ngezembe.
5. Yenza ingumphunga owomeleleyo elikhulu.
6. Lo Mthetho osaYilwayo yesibini babuyela kwisikhundla sokuqala.

Ukususela entabeni nasemkhenkceni

Uphefumla umthambo kwezifo COPD kubandakanya le mikhuba:

1. Indawo ukuqala: imilenze ngaphandle yi malunga nobubanzi emnyango.
2. Rise ngeenzwane zakho.
3. Baya agobe phambili, kodwa hayi kakhulu.
4. izandla wayeselula phambili.
5. Nsinya ibhrashi, ecinga ukuba izibonda abambelele ski.
6. Kwi ubalo yokuqala phantsi isingxi azigobe kunye ethambekeni kancinane Vered.
7. Esiswini emathangeni touch.
8. Kubuyiswe izandla zakhe, iphumle ibrashi.
9. Uwukhuphe.
10. Kwi-akhawunti yesibini neyesithathu imilenze springy ukuhamba.
11. Ukusondeza phandle siphefumla.
12. Buyela indawo yokuqala.
13. Yenza umoya diaphragmatic.

Brass qubha

Xa unyango COPD of imithambo yokuphefumla ngokuyimfuneko ibandakanya isethi olulandelenayo le mikhuba.

1. Rise ngeenzwane zakho.
2. Ziphakamisele kuyo izandla zozibini.
3. Songa izandla ngokungathi uza ukwenza istroke.
4. Kwi ubalo yokuqala phantsi isingxi.
5. Izandla ezifuyelwa kumacala ahlukeneyo.
6. Ngomhla wesibini count esehlisa hang izandla zakhe emacaleni enu.
7. Phefumlela ngaphandle nomzamo.
8. Kwi ngamanqaku wesithathu enyuka iikawusi, babuyele kwisikhundla sokuqala.
9. Thatha umpefumlo isisu nzulu. Sibonise epheleleyo.

Njalo - ukuze uphumelele

Zonke imithambo yokuphefumla echazwe COPD kunokuba luncedo kuphela xa kwenziwa rhoqo kwaye phantsi kweliso yincutshe. Njengoko oogqirha bathi, kufuneka anikezele ukuya ku kota yeyure ngenxa iseti nganye beemvavanyo ngosuku ephindaphindayo kubo ubuncinane izihlandlo ezine.

Ukuba bagqwese nganye into echazwe ugqibelele, uyakwazi ukubona ividiyo weendawo, kodwa kungcono ukuba ukutyelela ugqirha. Uncedo angabonelela iingcali impilo yomzimba. Nokwenza ehlelelekile imithambo ngempumelelo kunciphisa isixa kwamayeza ayimfuneko kwisigulana kwaye ikhokelele ekuphulukenwe yesigulane.

niwukhuphe Strelnikovoj

Uphefumla mithambo COPD lusebenza ikakhulu ngenxa nesikunikwayo nengxolo kunye esebenzayo owenza intshukumo nasally elifutshane. Ekubeni sifo ngeempumlo zokuphefumla kancane, yezonyango loo nto ibaluleke ngokwenene.

Kuyanconywa ukuba benze imithambo Strelnikova na ubudala: abantwana kunye nabantu abadala. Njengoko esebenzisa yonyango ephilisayo kwenziwa kusasa, ngokuhlwa ngaphambi kokuba kudliwe, iyure enesiqingatha emva kokutya. Njengoko esebenzisa umlinganiselo lokuthintela kucetyiswa kanye ngosuku, ekuseni. Indawo intlawulo eqhelekileyo. Uyakwazi bakuyo ngokuhlwa, njengoko msebenzi esithile kangangokuba eshiya ukudinwa, esiwa lula ubuthongo.

ivumba elinyukayo

Uphefumla mithambo COPD luqala umoya esebenzayo nomsindo. Unga nje xa kukho livumba olulophu. Njengoko ezinengxolo kunye esebenzayo phantsi kwempembelelo yoxinezeleko unge waqala zijoje? Yiloo nto ke kufuneka wenze umthambo ngayo.

Ngokuqhelekileyo, i engalunganga xa na kule nkqubo inhalation. Bazama ukuba bazobe emoyeni ixesha elide ukufumana ioksijini engakumbi. Enyanisweni, akukho mfuneko: umpefumlo kufuneka abe emnweni, elifutshane kakhulu, kodwa enamandla kakhulu. Ukuba kunokwenzeka, umgomo bayancokola. Zama ukucinga malunga zokuphefumla kuphazanyiswa ngeengcinga nendaba.

Ukuziva ixhala - eyona ndlela isebenzayo amalungiselelo ale iphefumlelwe ekunene. Musa bathi, yenyuse iimvakalelo. Zijoje umoya ngamandla, uluhlaza. Musa ukuthandabuza, kungenjalo kuya kubakho iziphumo ezidibanisayo.

Siphefumla kulandela umoya

Le Umphunga kufuneka ibe emva umoya nganye. Musa ukuzama ukunqanda le nkqubo kwaye musa kuphazamisana emoyeni ukuhamba. Kodwa lumkela ukuba umoya angazishiyi emzimbeni empumlweni kwaye ngomlomo. Uncedo Akuyomfuneko ukuba bagxile imvakalelo ixhala kunye uphaphazele. Kulo mzekelo, hlala silawulwe enyanisweni: umoya kufuneka ihambisane iintshukumo zakho.

Niwukhuphe ephilayo wona, nokuba uyagula, nje ngokwaneleyo ukuze umoya uhamba ngokukhululekileyo ngaphandle iingxaki. uqeqesho imithambo ejoliswe inhalation njengenkqubo apho eyona ngokubonakalayo inxaxheba izihlunu isixokelelwano sokuphefumla. Ngelo ejimini, khangela ukuba umlomo lonke run-ixesha ongeyotitshala kwavuleka kancinane.

Zama ukuba uzive-traffic idlula. Musa diki, uziqhube yinkqubo kwaye ukumphatha ngehlombe, ngobugcisa. Uyakwazi uzibone enolaka kwisiqithi entlango, ukuba babuyele ebuntwaneni. Icala aya kuba kanye njengokuba oko kuluncedo kakhulu emzimbeni womntu: umthamo kunye umoya elifutshane, nzulu kukodwa, ngaphandle kokusokola olongezelelweyo.

Iingcebiso ezivela eMpuma

imithambo yokuphefumla e COPD Tibetan iimonki ubizwa ngokuba "Tay Tszi." Noko ke, enyanisweni le iseti olulandelenayo eliquka inkqubo yokuphefumla nje kuphela, kodwa umzimba uphela. Kungenxa nge ndlela ehlanganisiweyo kunye ukuvuselelwa yonke ephilayo, kwakunye ubuhlobo nokumisa kunye nehlabathi lwamandla kwaye sinyangeke ngokupheleleyo.

Ekuqaleni imithambo kufuneka ligxile ze uqale ukuphefumla ngendlela efanelekileyo. Oku kuya kuba sisiseko lonke uqheliso lwemisebenzi. Impumelelo siyifumana uyakwazi ukulawula iingcinga kunye seengcamango. Iqala isikhundla:

1. Imilenze ngaphandle kwi ububanzi egxalabeni.
2. Ngesandla elise esiswini ngezantsi, ukusuka inkaba ezantsi kumgama ngeesentimitha ezintlanu.
3. Hand press phantsi esiswini sakhe.
4. Yenza impumlo kade kunye Ukuphefumla nzulu. Kulo mzekelo, ukugcina imilebe ekhululekile.

Kubalulekile ukuba uvakalelwa kukuba umoya kwabonakala ukuba adlule emzimbeni, ngalo ngamnye amasuntswana zayo, umzimba, nesigubungelo umzimba wonke. Nkqu ngezikhonkwane eminweni yakhe - yaye abo bathatha inxaxheba kwinkqubo uphefumlayo. Zama ukuba kuyo. Ekuhambeni loqeqesho iba indlela lonke ixesha izihlunu eziqinileyo ecacileyo. Uyakwazi va uliyeke akhululeke.

Ukuba ninayo - inyathelo kwimpumelelo lokuqala. Ekubeni wakwazi ukuba bakhululeke kwaye sigxile, uyakwazi ukuqhubeka kwi ubuchule ngakumbi Tay Tszi, ngokuthe ngcembe nzima isakhiwo.

Xa ishwankathela oko

Ukuba unesifo "isifo yemiphunga obstructive esinganyangekiyo", oko kukuthi akukho sizathu kungcwaba wena uyaphila. Ewe, xa kungekho unyango, i-ALS elingamncediyo, kodwa kule mihla, wonke umntu samandla awodwa zezonyango namhlanje zombini bamandulo sikweni. Zama ukudibanisa iindlela ezahlukeneyo.

Awukwazi ngoyaba icebiso koogqirha emisela ngempumelelo iziyobisi COPD, kodwa musa ukulibala malunga impilo yomzimba. Kuye kwamiselwa ngokwalo njengendlela luncedo kwaye ezikhwankqisayo ukususela kwinkulungwane yokugqibela. Ukuba imihla yethu sakwazi ukuphucula iindlela yasungulwa ngaphambili. Ngaba ukuba kuqala izazinzulu Soviet uze Russian, yaye ukongezelela, yaseYurophu kunye noogqirha yaseMelika. iincwadi ezininzi weendawo zaye zaveliswa, nto leyo eya kufunyanwa luncedo kwabo bafuna ukuba abe dokoy ngokwenene kulo mbandela. Kwaye ekugqibeleni, khumbula ukuba iyeza Mpuma kangangeenkulungwane ukunyanga abantu ugula kakhulu, ukulungele ukukunceda, nawe.