Yongezelela calcium kungonakalisa intliziyo?

Uphando olutsha lwezenzululwazi lubonisa iziphumo ezothusayo. Kubonakala ukuba calcium yokudla ngohlobo izongezo zokutya kunokubangela iziphumo ezibi entliziyweni. ababhali Uphononongo akholelwa ukuba abathengi kufuneka acinge kwaye kwakhona ekudleni kwakho. Akukho mntu uya uphikise yokuba kubhetele kakhulu abagqibele ikhalsiyam ekutyeni, kunokuba ukusuka iipilisi zokwenziwa.

Ingaba kusoloko mzimba luncedo?

Xa kuziwa usebenzisa iintlobo ngeentlobo izakhiwo vitamin kunye nezongezo nezimbiwa, ingakumbi amachiza calcium, abantu abaninzi bakholelwa ukuba eyona kusenokuba owayelutshaba ezilungileyo. Kodwa enyanisweni, agqithisile calcium emzimbeni kungabangela umonakalo kwimpilo kwenkqubo sentliziyo. Oku uthi umbhali kukhokela zesifundo, umqeshwa Johns Hopkins University, uGqr Erin Michos. ingcali yethu usekela mlawuli we zentliziyo othintelo kwiziko Ciccarone onceda ekuthintelweni kwezifo sentliziyo.

Ngezibalo kosuku

Okwangoku, malunga 43 ekhulwini abantu abadala baseMelika athathe izongezo calcium. Idatha ezibonelelwa yi-National Institutes of Health. Kodwa xa siqwalasela udidi ngamnye, ngoko uyakwazi ukubona indoda efuna undikho ezicacileyo. Ngaphezu kwesiqingatha kwabasetyhini abangaphezulu kweminyaka engama-60 uthabathe calcium Ukongeza endala bonke, ukuze unciphise umngcipheko kwamathambo.

Uhlalutyo lweemvavanyo yezonyango yangaphambili iminyaka 10

Uphando olutsha eziqokelelwe data evela iimvavanyo zonyango ezahlukeneyo isithuba seminyaka elishumi. Xa oosonzululwazi zizonke amabali 2700 baye bachatshazelwa yi esi sifo nxaxheba abaneminyaka eyi-45 ukuya ku-85. Ngalinye izigulane bathatha inxaxheba iphepha lemibuzo enenkcukacha, ndixela ukudla imihla ngemihla kunye ngokutya okunesondlo, ukuba zamkelwe.

iimvavanyo ezongezelelweyo

Emva koko ke nxaxheba wathabatha uvavanyo eqhelekileyo ukuba umlinganiselo emithanjeni calcification (omnye wemiqathango ephambili ingozi yesifo sentliziyo). Koko xubusha izinto ezongezelelweyo ezichaphazela impilo kwentliziyo. Umzekelo, kaninzi kangakanani na nxaxheba isifundo ninikele ixesha simahla kwezemidlalo, okanye yintoni ubunzima bomzimba wabo. Emva koko manani ingqalelo iyonke calcium eyanele umntu nokuba imithombo (zendalo okanye eyingozi) wenza microcell.

Kwinqanaba zokugqibela azixoxwa ngokwenkcukacha, abafumene yezimbiwa exabisekileyo ngohlobo izongezo zokutya. Emva ukubala yayixakekile kwaye nohlalutyo ngokubanzi lubonisa ukuba abantu bathathe amachiza calcium kakhulu bandisa amathuba uqweqwe uluhlu yegazi. Oku kuthetha ukuba amathuba abo ngenxa kukuvela nesifo sentliziyo kuthelekiswa nabantu abafumana calcium zokwenziwa, uphakame kakhulu.

Iziphetho team yophando

Abaphandi ukusuka kwiqela Erin Michos baxhalabile malunga zokuzonwabisa zoluntu kwizakhiwo ezahlukeneyo vitamin. Ukuba amachiza calcium bawaphikise ukuyilwa umonakalo kwi imithambo, ngoko lixesha lokuba ayeke ukuthenga enye ingqayi kwi ekhemesti. Iingcali kugxininisa ngeengenelo lokufumana calcium ekutyeni. Kuyo nayiphi na imeko, ukusetyenziswa izakhiwo vitamin angawugqithi ngaphandle kokubonisana therapist okunyangayo. Ukuba iivithamini ukuba kwabiwa nakwiikhemisti ngaphandle kagqirha, oko akuthethi ukuba ithathwe ngaphandle kwemiqathango.

Ukutya calcium inzuzo

Ukuba izongezo calcium ziyingozi ngentliziyo, iimveliso, calcium-uyatyetyiswa, kwelinye icala, sixhasa ilungu elibalulekileyo. Treyisa izimbiwa kukuninzi ezifumaneka ngobisi kunye neemveliso zobisi, broccoli, orenji kunye imidumba. Kutheni umzimba Lize eyahlukileyo ukuya yongezelela zokwenziwa ukudla? Mhlawumbi, zonke zoshishino neetyuwa calcium yaye balawule. Ukuba umntu osela ukutya calcium ngcembe ngokulinganayo yonke imini, ipilisi enye, ngale ntsasa kwamkelwa, nangoko avuselela umzimba idosi yemihla ngemihla. Kungenzeka, umzimba akakwazi ukumelana umthwalo.

Ulwazi ukuze nabani na ofuna ukuba intliziyo okunempilo

UGqr Michos uqukumbela ngelithi: "Ngokusekelwe kwi-lwazi ezithathwe, atshele izigulane zethu ukuba akukho nto imbi evela ukudla okune calcium. Njengoko ubona, yabakho ke le elungileyo ukutya intliziyo. Nakuba kunjalo, ukuba ngaba isigulane ukholelwa ukuba akanayo calcium okwaneleyo ukutya, umele uxoxe ngawo kunye nogqirha wakho. Kuyimfuneko ukuqinisekisa amaxhala yomntu, yaye ukuba kuyimfuneko, wabeka idosi echanekileyo. "

Kodwa yintoni uthi uGqirha uSusan Shtaynbaum kokuziqhelanisa Lenox Hill Hospital eNew York: "Ukusetyenziswa izongezelelo calcium kudala imibuzo, ingakumbi xa kufikwa kuphuhliso kwezifo sentliziyo. Kucacile ukuba agqithisile calcium, elithanda kuxhokonxwa ukutya weevithamini, yingozi kakhulu kwimpilo. "

Hayi yonke into ethengiswa ezikhemisti, kukhuselekile ngokupheleleyo

Iingcali ezizimeleyo bayavumelana nokungakwazi iliso imveliso ekhuselekileyo ezikhemisti ngaphandle gqirha amayeza. Oku kusebenza ngokupheleleyo izakhiwo vitamin. Musani ukukholosa sikholelwe yonke into ubuxoki kwi counter ekhemesti. Okokuqala, kufuneka ukuba bahlaziye iingenelo neengozi, kwakunye thelekisa nobungozi. Ingaba unayo imbali yosapho yesifo sentliziyo? Kulo mzekelo, ukuqhuba uphando olunzulu lwemo imithambo yegazi, yaye kwimeko imfuneko ukufumana enye output.

yongezelela calcium zingabangela yokulahlwa kwe amatye kwizintso

Kodwa omnye umbono onegunya. UGqr Govard Selindzher, unjingalwazi iyeza kwiYunivesithi yase North Haven (Connecticut), uveza ukuba yongezelela calcium kwakhona ukwandisa amathuba yomguli ngayo yokulahlwa kwe amatye zezintso. Ukhuthaza izigulane zakhe ukuba icalcium uhlobo yaso yendalo. Efunyanwa kulo imifuno eluhlaza kunye neemveliso zobisi. Khumbula ukuba isifo sentliziyo nyaka ngamnye obulala abantu abangaphezu kwezigidi 7 ehlabathini lonke.