Vitamin D3: zikhombisa, manual

kwimisebenzi yesiqhelo kubalulekile omzimba womntu kuxhomekeka wemvula weevithamini, iiminerali kunye nezinye izondlo. ukuswela kwabo ikhokelela ukungasebenzi kwamalungu kunye ukutya. A indima ekhethekileyo idlalwa iivithamini. Ukuswela kula macandelo na isiphumo oqaphelekayo kakhulu kwimpilo. Ukuze ukuba ukuhlangabezana nale ngxaki, kufuneka ukuba udle esisiso kunye nokuthintela yokuthatha nezakhiwo vitamin.

Ixabiso vitamin D3

Vitamin D3 libandakanyeka kwiinkqubo ezininzi emzimbeni. Ichaphazela omzimba, ithambo, luvo, ukukhula iseli kunye nemeko kwamadlala yonyango.

Eli candelo linoxanduva olungundoqo nokwenziwa kwezimbiwa magnesium calcium, eziyimfuneko ukuze kwakhiwe ithambo nezinyo. Vitamin D3 libandakanyeka calcium iphosphate ukutya, oko kukhokelele ekwandeni ekungeneni bezimbiwa izinyo lwesamente bone. Wenza iinkqubo zokuhlaziywa kunye nokukhula iiseli, ikhusela umzimba nxamnye kuphuhliso zomhlaza. ingqalelo eyaneleyo kwi candelo yandisa sifo, bunjani amanqanaba iswekile yegazi, nempembelelo entle nemithambo yegazi.

Izinga ngemihla le vitamin abantwana yi 500 IU ukuba abadala - 600 IU. Abasetyhini ngethuba lokukhulelwa nokuncancisa Kucetyiswa ukuba ukuya ku 1,500 IU. An ithamo olongezelelweyo kubalulekile ukuba abadala.

Ukuswela ivithamin D: izinto

Ukuswela ivithamin D emzimbeni, unobangela apho inokuba izinto ezo ezifana nokunqongophala kwelanga kunye nokungabikho indawo elihlala livelile, isenzeko kunokuba rasprosranennoe. Kaninzi kwenzeka kubantu abahlala ezinezinga emantla, apho ukunqongophala kwelanga ebusika elide iyaluthintela uphuhliso kwicandelo yesikhumba. ukutya engafanelekanga, inani ngokwaneleyo iimveliso zobisi kunye neentlanzi nazo kukhokelela kuphuhliso intsilelo.

Umzimba uyakwazi ukusebenzisa vitamin D3 kuphela ngendlela esebenzayo, leyo abanoxanduva kwizintso. Ngenxa yoko, abantu abane ukusilela kwezintso okanye ezinye iingxaki kunye nezi zigqeba nayo ibekwe kwindawo umngcipheko ukunqongophala novithamini D. izifo ezifana abanesigulo esinganyangekiyo, isifo celiac, isifo Crohn kaThixo, iyangqubana icandelo kukufakwa ukutya.

Uphuhliso yokungabikho ivithamin D negalelo zinto zilandelayo: abadla imifino, ukusetyenziswa asidi, sezintso isifo wesibindi, isikhumba emnyama, lokwaphusa kunye nokukhulelwa, iminyaka engaphezu engama-50.

iimpawu intswelo

Kuxhomekeka iqondo eshotayo nobuzaza babantu zisenokwahluka kwaye iimpawu yokuswela. Kumanqanaba okuqala, kodwa ayikwazi ukuzibonakalisa konke konke, kwaye ziphinde zikhawuleze ibe yamathambo. Iimpawu intswelo ziquka ukwehla kobunzima, ubuthathaka, ethobe ukuma, deformation ithambo, ukukhubazeka spinal, ukukhula kwamathuba emfundo abantwana, amahlaba kwezihlunu, izinyo deformation, ulibaziseko ukuyilwa kwamazinyo, iintlungu kwamalunga.

Ukungabikho vitamin emzimbeni sinokunyangeka, ukuba ixesha ukuhlawula ingqalelo kwingxaki. Ukuze wenze oku, kufuneka kuqashwe impilo yakho kunye nempilo yabantwana babo, ukuze wenze le menu ekunene, uhamba kwindawo enempepho umntu lowo siphephe imikhwa emibi.

iingxaki kunokwenzeka

Ukuba ngaba uthathe amanyathelo ukulinganisa intsilelo of ivithamin D, oko kunokukhokelela kwezifo kakhulu ukuba nzima ukunyanga, kwaye kwezinye iimeko zinokuhlala yobomi. Iingxaki kakhulu oqhelekileyo yamathambo (ingakumbi ebuntwaneni), kwamathambo (kwamathambo), osteomalacia, yamophula kunye deformation ithambo. Kwabantwana abancinane, xa izicwili ithambo kwakheka umntwana kuphela, ukunqongophala vitamin A nga kuchaphazela umgangatho wethambo kwixesha elizayo.

Sizoku lwisana yokunqongophala nga ngcembe ukuphuhlisa ezi zifo zilandelayo: sclerosis, lwegazi, intloko olungapheliyo, ukudakumba, iintlungu ezingapheliyo kunye ukudinwa, izifo yenkqubo sentliziyo, izifo umhlaza, isifuba, samathambo.

ukuvimbela

Thintela imibala ingaqala ngokusebenzisa iinkqubo ezilula. Okokuqala - kuba sesichengeni ngokwaneleyo ilanga kunye nomoya omtsha. Kwelanga kunempembelelo entle imeko xa iyonke loo mntu kudaleke ukuveliswa ivithamin D ulusu. Xa ukudla imihla ngemihla kufuneka ibandakanye ukutya eziqulathe eli candelo. Bayakwazi indawo amayeza kwaye unike umzimba izondlo eziyimfuneko.

Izithako Complex okanye iivithamini kwi amalungiselelo kufuneka kwenziwe kuphela emva kweemviwo ngokucokisekileyo ngugqirha. Lomntu ke onobu bugcisa nga babele izifo ukuba zingawakhuthaza umsantsa uphuhliso.

unyango ukungaphumeleli

Ukungabikho kwe vitamin egazini kusongela kukuvela iingxaki kakhulu, ngoko kuyimfuneko ukuba athathe amanyathelo ngumqondiso wokuqala. Unyango kufuneka entsonkothileyo yaye ziqulathe amanyathelo aliqela. Okokuqala, kufuneka ufumanise isizathu ezibangele ukuba intsilelo asuse ngayo. Ukuba kwakhona indlela yakho nokudla imihla ukwenza uhlengahlengiso. Ngokukodwa, imfuneko rhoqo ukutya intlanzi okunamafutha, iimveliso zobisi, kwanomnikelo enqatyisiweyo ubisi.

Emva koviwo ekliniki ugqirha angakunika iziyobisi eziqulathe novithamini D. Ukukhethwa lwamayeza likhulu kakhulu, vitamin ethandwayo D3 (isisombululo). Kwelinye ichiza eyaziwa ngokuba "Akvadetrim". Ngaphambi kokuba usebenzise nayiphi na indlela bafanele ukuba sele beyiqhelile le miyalelo. Okubaluleke kakhulu vitamin D3 kwiimveku. Ichiza "Akvadetrim" okulungileyo oko kumlungele na ukusetyenziswa kunye iiveki ezine zobomi.

vitamin D3

Ukuze sihlale inxalenye yegazi yesiqhelo kufuneka zibandakanywe kwisidlo sakho yonke imihla zokutya ukuba aligcine ngokwaneleyo. Ukuba awukwazi, ungafumana uncedo iziyobisi eziyilelwe ukunika umzimba kunye novithamini D3.

Amachiza ziqhelekileyo ziquka "Viganol", "Minisan", "Akvadetrim". ingqalelo eyodwa kufuneka nibe ngabokugqibela, isisombululo zolwelo vitamin D3. Inkalo ichiza kukuba sivunyelwe ukusetyenziswa kwabasetyhini abakhulelweyo kunye neentsana kuzalwa. Iindlela ithintela uphuhliso yamathambo, osteoporosis kunye nezifo ezifana, isetyenziswa kunyango beriberi. Ichiza zingathengwa kuyo nayiphi na ekhemesti ngexabiso elifikelelekayo, ekhululwe ngaphandle kagqirha, kodwa ngaphambi kokuba ukusetyenziswa, ingakumbi ngexa lokukhulelwa, uyacebiswa ukuba udibane nogqirha uze ufunde ngenyameko imiyalelo.

Pharmacology

Ukulungiselela "Akvadetrim" okanye vitamin zolwelo D3, ngokusebenzisa i-arhente esebenzayo - kolekaltsiferola ichaphazela kuqheleke ukutya ikhalsiyam kunye phosphate, kubangele indlela efanelekileyo kunye nokulondolozwa skeletal isakhiwo inyama ithambo. Icandelo Iarhente esebenzayo ebandakanyekileyo reabsorption lwe phosphate, ukusebenza kwamadlala parathyroid, ophazamisa kunye Yindibanisela triphosphate adenosine.

Isisombululo kunegalelo kuqheleke ion calcium kuchaphazela igazi ekunqandeni kunye Uhanjiso neemvakalelo-luvo, ithintela uphuhliso hypovitaminosis kunye calcium izivuka, awathi ngenxa izifo ezifana kwamathambo kunye yamathambo.

isisombululo zolwelo "Akvadetrim", xa kuthelekiswa ioli, abe bioavailability mkhulu wendele ngcono, ngokuba kukufakwa kungena egazini ayidingi ubukho inyongo, nto leyo ibaluleke kakhulu ingakumbi iintsana ngaphambi kwexesha, ngubani inkqubo nangoku immature yokwetyisa.

ubungqina

Ukusetyenziswa ivithamin D3 kucetyiswa ingakumbi xa vitamin ukushiyeka, hypovitaminosis. Amisele ichiza ukulungiselela unyango kunye nokuthintela izifo rahitopodobnyh, hypocalcemia, tetany (hypocalcemia uqhutyelwe). Inani elaneleyo macandelo kufuneka yentsana kunye nabantwana abo ukukhulisa nokuphuhlisa, amathambo abo akhiwa futhi ifuna ebusweni yayo efanelekileyo calcium ukufunxeka.

Ngexesha exesheni kwabadala ngenxa yotshintsho hormone kwabasetyhini angaphuhlisa kwamathambo, ngokuba unyango apho kuya kufuneka ukuba uthathe ivithamin D3. Imiyalelo yokusebenzisa ichaza zonke iimeko apho kunokwenzeka ukuba ukusebenzisa lithetha "Akvadetrim". Ichiza eboniswe ilahleko ikhalsiyam ngamenyo namathambo, osteomalacia ezahlukeneyo umyalezo xa osteopathy okubangelwa ukuphazamiseka metabolic. Kwakhona kuhle ukuba ngokutsha ngxubevange bone emva zaphuka.

Izimo

Ngaphambi kokuba vitamin D3 abantwana okanye yamzekela, kuhle ukuba udibane nogqirha, ngokuba uluhlu Izimo kunye neziphumo ebezingalindelekanga.

Musa ukuthatha amachiza ukuba uvakalelo ngamnye kolekaltsiferola, kwakunye wayengabunyamezeli benzyl utywala. Nokonyuka kwamanqanaba calcium egazini (hypercalcaemia) okanye umchamo (hypercalciuria) kufuneka kwakhona abavuma ukuyithabatha ivithamin D3. Imiyalelo othintela ukusetyenziswa kweziyobisi kwi hypervitaminosis, insufficiency sezintso, uhlobo esebenzayo sephepha, urolithiasis. Xa zinde immobilization contraindicated ngeedosi ezinkulu.

Ngexa lokukhulelwa kunye neendlela amabele-ukondla emiselweyo, banikwa imeko kamama futhi ingane (umntwana). Kulo mzekelo, senza kakuhle kakhulu, ngenxa yokuba i libanda, xa umntwana besaphula kuphuhliso. Amanyathelo kufuneka amisele ivithamin D3 ezisanda kuzalwa, ingakumbi iintsana ngaphambi kwexesha.

imiphumela emibi

Izigulane ekusetyenzisweni vitamin D3 bangafumana ezinye iziphumo ebezingalindelekanga. Ukuba ichiza siyaphela ngeedosi acetyiswayo, ithuba kwazo ukusondela zero. Imbonakalo engemihle inokuba ngaphezu umthamo okanye macandelo arhente hypersensitivity ngamnye.

Ukumisela indlela umzimba xa isenzo beziyobisi banokuba ezi mpawu zilandelayo: nochuku, utshintsho kwimo, badengeka, ukudakumba, ukuphazamiseka kwengqondo, intloko ebuhlungu. Ukususela iphecana zesisu anokuphazamiseka umlomo owomileyo, unxano, isicaphucaphu, ukugabha, sasiphikisana esitulweni, ilahleko ngokukhawuleza kobunzima bomzimba ukuya neanorexia. Nemithambo yegazi bangase ekwandeni uxinzelelo lwegazi, nande izinga intliziyo, umsebenzi intliziyo. Ngaphezu koko, ukuze babonakale kukho iziphumo ebezingalindelekanga ezifana nephropathy, myalgia, ubuthathaka dystrophy jikelele, polyuria, calcification izicwili ezithambileyo.

oyi

Ukuba ichiza isetyenziselwa unyango ngenxa yesifo, ngoko ingatyumba kuphela ugqirha, libhekisela iziphumo igazi nomchamo uvavanyo. Xa isicelo kwemali ukulungiselela iinjongo othintelo kufuneka bazazi azinakwenziwa libanda, ingakumbi izigulane zabantwana. Nokusebenzisa elide vitamin D3 ngeedosi eziphezulu basenokuba hypervitaminosis ezigulo ezondeleyo.

Ukunika kubelekwa neziyobisi kufuneka sinikele ingqalelo uvakalelo lwabo ngamnye amacandelo yayo. Ukuba ixesha elide ukuba ivithamin D3 abantwana usengozini ithuba abazizidalwa ngokukhula. Kubantu abalupheleyo luyanda imfuneko mihla le kwicandelo, kodwa ivithamin D amalungiselelo ukuze contraindicated ngenxa yobukho zizifo ezahlukahlukeneyo. Kwimeko enjalo kuyimfuneko makasizalise imfuneko umzimba ngokusebenzisa ukutya ezinomthamo eliphezulu kweziyobisi.

Vitamin D3 ekudleni

Singavala ngenxa yokunqongophala iivithamini ekusebenziseni amayeza kuphela kodwa ukutya. Le vitamin D3 inani elaneleyo equlethwe mackerel, mackerel, herring, tuna, ioli cod isibindi, isibindi intlanzi, iimveliso zaselwandle, amaqanda, ibhotolo, itshizi, cottage itshizi, iimveliso amasi.

Xa izityalo Ukutya vitamin into encinane kufuneka sinikele ingqalelo inyama. Ezi mveliso ziquka iitapile, umba, horsetail, parsley, oatmeal. Oku kuhlelwe phantsi kwempembelelo kwelanga, ngoko kubalulekile bachitha ixesha elininzi ngaphandle kangangoko kunokwenzeka ukuba ilanga.