Reviews: mass izakhi - enye gainers eziphezulu kwicandelo layo ixabiso

Nabani disingenuous xa uthi akafuni ukuba nomzimba Ogqibeleleyo Ukulingana. Le ngxoxo i njengesizathu sokuba nobuvila zabo kunye nokuba mathidala ukwenza kwiholo kuphela. Esi simo sengqondo zonke akumangalisi ngakumbi namhlanje, xa phantse zonke iimbombo yakhiwe kwi kwiziko qete, kunye nesondlo imidlalo iye yaba lula ngakumbi - unako ukuthenga kuyo nayiphi na idolophu. Into onefuthe ebalulekileyo yokunqongophala nomdla abantu ukuba basebenzise, kuba bengazi ngokukokwabo lwendlela olusebenzayo. Kwilizwe lethu, nokuba igama elithi "gainer" yi uncumo interlocutor. Kungenxa yoko le nto kubaluleke kakhulu ukunxibelelana abaxhasi ngolwazi yokuphila esempilweni kwi lweentsingiselo zakutshanje best isondlo emidlalo.

imithombo eyongezelelweyo protein kanye carbohydrate

badla kakhulu abantu abaphulaphuli sele ekwakusetyenzwa ngayo malunga nonyaka, umntu ukuva izikhalazo malunga yokuba amazinga amandla hayi ikhula izihlunu ubunzima siyongezwa, kwaye kukho silale rhoqo kunokuba amandla. Kulo mzekelo, phantse ngokuqinisekileyo ukuba sithethe ukungabikho we saqala womdlali adla imali eyaneleyo Kwezixa, ezizezi iicarbohydrate kunye neeproteni.

kushishino nutrition yezemidlalo inika namhlanje ezahlukeneyo ongeziweyo, ungenza ukuphelisa le intsilelo. Ukuze ukhethe ukhetho ilungileyo, vele uye kwinani leendawo ezizodwa kwaye ufunde ncomo.

Ngenxa yokuguqulwa kwemizila Mass - ngumxube protein-carbohydrate equlathe isixa esikhulu kwezondlo. Its exabisa itrayi kokupha abo kulungiselwe bona iseti kwemisipha mass yingxaki enkulu. Ukuba, phezu koko, kukho iingxaki abatyebe, ngoko ke kungcono ukuba ukhetha iproteni yintloya enyulu.

Yintoni gainer?

Protein-ekudleni umxube kwesinye ubizwa ngokuba gainer. Le mveliso kube lula kakhulu ubomi bodybuilders, nto leyo ibaluleke kakhulu lo umyalelo bemini. Ukuze uphumelele abanxibe impahla, kufuneka utye ubuncinane amaxesha 6 ngosuku, nto leyo umthwalo onzima kakhulu kwinkqubo yokwetyisa. Ukuququzelela umsebenzi wakhe kunokuba ukuba, endaweni ka-1-2 ukutya zisebenzisa gainer. Nutrients laliwaphethe cocktail enjalo, ukuvumela ukuba bathethe malunga replacement olulinganayo noluzinzileyo.

I eziguqulwe Mass Gainer edumileyo

Reviews ngale mveliso athethe ngokwabo. Ngokutsho kwabo, uninzi iimbaleki ubungenelisekanga iziphumo efikelelweyo yi Ngalo. Abantu bagubha ncakasana ukunyuka kobunzima kwezihlunu, ukwanda kumazinga ngamandla, kwakunye ukuphucuka kakhulu empilweni emva ukusebenzisa enzima.

On kwiiforam ezizodwa, Kakade ke, ungakwazi ukufunda ingxelo engentle. Mass eziguqulwe kubantu abanengxaki ukunganyamezelani lactose, kunokubangela ukungacoleki kokutya. Ukongezelela, abaninzi ezikhala umzimba emva kokudla gainer. Zonke ezi bokuqonda zinxulunyaniswa ngokuyintloko ne iimpawu ngamnye ephilayo, kwaye akukho kwimeko akakwazi kunokubangela ukuqondwa imveliso sinesiphene.

Features ukwakheka eziguqulwe Mass gainer

Ukuphonononga zibonisa formula yokusebenza iqulunqwe bumabumela odumileyo American. Ukunyuka kwemisipha mass kwaphawulwa emva imveliso ukusebenzisa ngaphezu kwesiqingatha abadlali. Ukwenza ukhetho olufanelekileyo, kuyimfuneko ukunikela ingqalelo kuphela kwi ncomo. Ngenxa yokuguqulwa kwemizila Mass elivumelana ngelixa ngokupheleleyo ukwakhiwa nezinye iimveliso ezinxulumene gainers umba, kodwa ngelo xesha efanayo eziliqela iimpawu ezikhethekileyo.

Eyona nto ibalulekileyo kubo neprothini matrix abangaba izigaba-10. Oku kuthetha ukuba Gainer iqulethe iintlobo ezininzi iiprotheni, nganye yayingeyonxalenye ngeendlela ezahlukeneyo. Le isisombululo ivumela lokondla izihlunu ixesha elide. Iiproteni "fast" yaye "slow" musa lingadibananga nje, kodwa kwakhona oku kongezwe lobunikazi Insu-Drive complex ezizodwa, evumela ukuba zifunxwe ngumzimba izakhamzimba ngakumbi ngendlela eyiyo.

Calorie ethwele enye inxalenye gainer, nako ukubuyisela ngokupheleleyo amandla emva Amazing olunzima kakhulu, nto leyo ingqinwa ncomo ezininzi. Ngenxa yokuguqulwa kwemizila Mass uyakwazi ukuvala nayiphi na intswelo kwezondlo. Kwenye nezabelo zayo iqulethe malunga 1000 kcal, 50 g, 170 g iicarbohydrate 15 g namanqatha. Oku amanani kakhulu umxhelo, ngoko abantu ukutya olucothayo Kubalulekile ukuqwalasela ukuba usebenzise gainer.

Ngenxa yokuguqulwa kwemizila Mass Indleko gainer

Iingcali ukumisela iingenelo ukuthenga ukutya okunesondlo emidlalo ngexabiso 1 gram protein. Kufuneka uhlawule ingqalelo khrayitheriya ezintathu: ubunzima iphakheji, ixabiso layo kunye nemveliso. Ngale ndlela ifunyenwe ukuba ngenxa yokuguqulwa kwemizila Mass 6,8 kg ratings abonisa ofunekayo kusilungele, ngakumbi ukuthenga ngaphezu ethandwa mncinane yakini phindo luka-2.2 kg.

Kulula kakhulu ukuba ukuhlola. ixabiso le mveliso kwi iphakheji enkulu 3.400 engange, kunye ezincinane - 1,400 engange. Umlinganiselo protein limi ngolu hlobo: 3536 g vs. 1144 ebebelufumana ukuba ixabiso 1 g iiprothini iziphindwa amakhulu eesenti malunga nama-95 no-1 penny Ruble 20-phindo luka-ngenxa yokuguqulwa kwemizila Mass 2,2 kg.

Ukuphonononga kunye iindleko zeziphi enokuthelekiseka kunye nemveliso izinga ngisho ngaphantsi, ukuvumela ukuba baqaphele gainer ngasentla phakathi best kwicandelo layo ixabiso. Ngaloo ndlela eziguqulwe Mass ilungele ukuba zombini amateurs kunye neengcali.