Yintoni ukulungiselela salads le holide: iiresiphi ukwabelana

Salads kuba holide udla ngumnyhadala yomthendeleko yonke Inkosikazi elungileyo. Bona olulungiswe iintlobo zokutya ezintsha okanye ukuqhubekekiswa (kuphekwe, igcadiweyo, t. D.). Baya kuba mnandi okanye okuneziqholo, okunencasa okanye noxhamla ubuncwane. Lungisa isaladi le holide akukho lula njengoko kubonakala ekuqaleni, ngenxa yokuba, ukongeza Ubumandi, ukuba ihonjiswe ekuqaleni, wenza ukutya elula ezingenza abe wobugcisa zokupheka.

An iresiphi umdla apho kufuneka amakhowa, orenji kunye pepper intsimbi. Isiphumo i isaladi yoqobo kunye nezinongo-sweet isongo ukuba iindwendwe uzokubona. Lokulungiselela yayo bethatyathwe 300 iigram amakhowa ezintsha, 100 grams samasi, kungakuhle ukuba kwibakala eqinileyo, naphakathi apile,-orenji, ezimbini pepper elithozamisayo.

Kuba ukuzaliswa uya kufuneka itispuni lwemostade, umlinganiselo ofanayo ubusi kunye icephe yejusi yelamuni oluphumayo.

Sendizihlambile uyawathanda, eluhlaza, isikwe imicu. Apples kunye orenji ziyaxotyulwa imbewu (ukuba ikhona), inyama iziqhamo Utyunyuziwe. Samasi, nothango lwaso. Pepper zisikwa zibe imicu. Izithako zixubene, babeka sauce lwemostade, ubusi kunye intlama yejusi yelamuni. Salads ye holide kucetyiswa kakuhle bahombise amakhonkco pha okanye amakhowa yonke, afefe imifuno ezinqunqiweyo.

Ngokuba imihla ezifana nosuku lweValentina, ngoMatshi 8 okanye Lusuku lomtshato, unako ukulungiselela esityeni original ngohlobo kwentliziyo garnet. Ukuze uyose, kuya kufuneka chicken okuphekiweyo (malunga 300 grams), i beetroot eliphakathi-ertyisi, 5 walnuts ezinkulu, amaqanda-3, 100 grams samasi durum, amatswele. Zinjengothanda lwerharnate (ekukhethwa ukuba enza ukuba iinkozo baba umbala oqaqambileyo) ecocekileyo. Izinto ezo netoti zibotyokile, babekwa ngomaleko ngale ndlela ilandelayo: inkuku, amatswele zinqunqwe kunye neziqhamo, amaqanda kuphekwa, itshizi ya, walnuts zinqunqwe, beetroot. Zonke zichumisi lubricated kunye imayonnaise. Wayibeka phezu iimbewu lwerharnate ukuze ukuvala iimveliso zangaphambili.

salads Inyama kuba itafile holide udla esityeni esimnandi, ababonayo babe umhombiso iphambili yomthendeleko. Njengokuba eyona nto iphambili, ukuthatha yenkuku nje kuphela, kodwa wayipheka inyama yehagu, inyama yenkomo, njalo njalo. D. Ngaloo ndlela, kunokwenzeka ukuba isaladi ngokutsho iresiphi ilandelayo, ukuguqula kancinane bonke wesiNtu uyiqhelile "Olivier". chicken ebilisiweyo iziqwenga amancinci. Kuya kuthatha amabele 1-2 ngenxa 3-4 servings of amakhono. amaqanda 2 bacanda iityhubhu embindini-ubungakanani. Cucumber neetapile wayipheka (2-3 iiPC.) Sika zibe ziingceba. Zonke izithako mix kunye imayonnaise.

Salads ze holide - ukutya ekufuneka ukuba yasekuqaleni. Oku akuyi kuphela ukutsala ingqalelo, kodwa ukubonisa izakhono ezongezelelweyo kunye nomfanekiso- ngqondweni yinkosikazi. Zobhaliso, ungasebenzisa iintlobo zemveliso, kuxhomekeke ukuba eyona nto iphambili kwisitya. Isaladi kwaselwandle uyakwazi ukuthatha ukuhombisa lonke Lembaza ebilisiweyo, imifanekiso yazo imifuno eluhlaza, itshizi ya. Ukuba salads zenziwa nge inyama holide, ngoko kuza bevela ngezangqa zamaqanda ebilisiweyo, imifuno kunye nokunye. D.