Yintoni na umdlalo owuthandayo ukuxelela ngobuntu bakho?

Wena zixhomekeke treadmill? Phithi Kickboxing? Awunako ukuphila ngaphandle emane kusasa? Yiloo nto uqeqesho yakho ndixelele ubuntu bakho.

Sodwa na okanye sihlala neqela?

Ukhetho lwakho umthambo bathi lukhulu malunga nempilo yakho. Uqeqesho uyakwazi ukubonakalisa imiba ubuntu bethu kuba sikholisa ukuba ukuthatha inxaxheba lihlangana iimfuno kunye neminqweno yethu. Kufuneka kwakhona ingqalelo imeko apho msebenzi yenziwa (ngokunokwabo okanye iqela). Umzekelo, indadi, nomdla omkhulu kulo mdlalo kwinqanaba engahlawulwayo, ziyahluka ukusuka kumalungu eqela abo benza iqela. Ngokubanzi, nangona kunjalo, oko kudla anike ingcamango ekholisa kuvela nkuthazo yakho kwabanye abantu okanye wena, Baqale wena okanye introvert, ezifana umngcipheko okanye ziphetshwe kube lula ukuqhagamshelana okanye anzima kunye nabantu akalawuleki okanye na ngenene, ukuba ukhetha umvuzo kuba ngokwenza oko, okanye uzama nje ukugcina umzimba wakho imilo.

bathandi eziphambili

Abantu abakhetha uqeqesho iqela, bakholisa ukuba kwezentlalo ngakumbi, yaye akumangalisi ukuba bayaludinga uncedo lwakho ukuze uhlale endleleni. Ngamnye wethu ukhangela iindlela ezintsha ukuhlala bakhuthazeke umthambo, kuba umthambo iqela le - uhlobo rhoqo. Apho kufuneka ukuba ubonise up ngeemini ezithile ngamaxesha athile. Xa uhleli neqela labantu, wena nentlalo ngakumbi kunye nenkuthazo (umvuzo, ukhuthazo kunye nodumo oluvela kwabanye). Uthanda ukuba ngakumbi izinto ngokukhululekileyo, ngaphantsi kukhuphiswano kunye ndlongondlongo. Wena ungathanda ukwenza ntoni ujinga. Kukho kwakhona inkalo ukhuphiswano kule meko. Ukuba wokhuphiswano, iiklasi okanye imisebenzi iqela kukushenxisa kumanqanaba aphezulu yokusebenza. Abantu musa ukusebenzisana nabanye kubomi babo bemihla ngemihla (abasebenzi ikhaya) badla linqwenelwayo ngumphefumlo unxibelelwano aphantsi. A isifundo, umzekelo, kwi club zempilo - yinto nje eyenza phezulu ngenxa yokungabikho le zonxibelelwano.

Sport kuphela

kuphela Sport - le yindlela ukuphumla iingxaki zemihla ngemihla, ukuba ikhulule ingqondo, ukukwazi ukuba abe yedwa emva komsebenzi kunye nezentlalo iingxaki. Le yindlela eya kuzisa ingqondo nomzimba ukuze, kunye nabantu kunye namaqela aziyi kukunceda, uzama ukufumana kude zonke. Amaxesha amaninzi ukusebenzisa ngaphandle naluphi uncedo unika abantu ithuba lokuba yokutsala zonke iingxaki kunye neengxaki kubomi babo bemihla ngemihla.

Fans of njengomtyibilizi

Kwezi zifundo ngamnye kukho iiyantlukwano ezifihlakeleyo phakathi kweendidi lomsebenzi ukhetha. Abantu abathanda ukubaleka, badla ukuba kwezentlalo ngaphantsi ngaphakathi zizizathu. Ba wokhuphiswano, kodwa ukhetha ingqalelo ngaphantsi kunye nobungozi. Ngamanye amazwi, bona abafane ukuphuhlisa ubuchule babo umdlalo ibhola okanye iphini, yaye ningafuni udubulo adrenaline. Kwakhona Ndiyakuthanda ukubaleka - oku kubonisa ukuba ukuze ufuna ixhomekeke nabani na kodwa yena.

beebhayisikile indlela

Ukuba uqeqesho sakho lwenzeka kwi track ekhethekileyo, oko kuthetha ukuba ube nesizathu nzulu. Unako ukuthatha kwizinga eliphakathi lobungozi, kunye nawe, njengokuba umthetho, ukuba nabavumayo spontaneity, ukhuphiswano kunye ndlongo, akukho 100%, wena nesiqingatha.

bikers entabeni

Ezi iimbaleki zithanda ukuba awufuni ngakumbi, yaye bona, ke, uthando yonke into edibene emngciphekweni. Wena kakhulu baya kuba kufuna inkxaso evela eluntwini, ukufumana nkuthazo yakho ngokwayo. Ingaba ngakumbi ejolise, ndlongondlongo kunye swi nga umvuzo.

Beentaba, climbers

Zonke iintlobo ukusebenzisa zangaphandle bakholisa ukuba ngaphantsi kwezentlalo. Climbers izizathu zangaphakathi lokujongana kwiindlela ezintsha kunye iincopho. Ba ufunani kwaye ilawulwe ngakumbi. Usenokuba lula ngakumbi esichengeni ndlongondlongo kunye zigxile ngakumbi kwi umvuzo. Lo mdlalo kwakhona ikhethwa abantu bakholelwa ukuba bamele babe noxanduva into okanye umntu.

ezinekhono

Abantu abakhetha ukuqubha, engqondweni free. Bayazi ukuba indlela yedwa nendlela ukuba kwi qela. Isakhono ukwabelana isithuba kwaye ungumzekelo omhle. Ezinekhono nako nomphakathi, nangona kusenokwenzeka ukuba sinikwe iimpawu ngokuzingisileyo ngakumbi climbers. Olu hlobo lokuzilolonga atshise oluninzi calories.

manqindi

Apha, endaweni ndlongondlongo yokuqala kunye nokuzimisela ukuba bathathe imingcipheko. Abantu abathanda imidlalo zikholisa ukuba nokhuphiswano kakhulu kwaye lujolise, ngokuba isohlwayo ukungakhathali - ukuba buhlungu.

fans CrossFit

Eli qela labantu abafuna ukuba utshintsho. Abo abathanda umthwalo kwamandla idla ngaphantsi yentlalo nabazinikezeleyo kakhulu. Ba ezizenzekelayo kwaye mhlawumbi angenziwa ngokulula ukuba abe nesithukuthezi. umthwalo Power - enye izindululo ezinika cardiologists. Kuyimfuneko ukuba banakekele kakuhle iintliziyo zabo.

yegalufa

Le yezentlalo kambe kuthetha ukuba uthanda inkampani, kodwa Galufa sonke siyazenza oku. Kukho bambalwa kakhulu abadlali abo bathatha inxaxheba kwimisebenzi efana ngokwazo, badla ukhangela iqabane zicwangcisele ixesha edabini. Kodwa uhlobo nokhuphiswano ezifunekayo ukuze benze lo mdlalo.

weightlifters

Abantu abalandeli ngokunxulumene kokususa ubunzima, ngokufuthi Tutor, isimo ngokwabo. Okhuphisana nabo musa akunamsebenzi, aba bantu bakholelwa wena, nimthande lokuzilolonga. nokuxoxisana kubo ayibalulekanga ukuze umnqweno ukuze ibe namandla.