Iindlela ukwehla kobunzima Eleny Malyshevoy - sokurhuqa ngaphandle nobungozi umzimba

Namhlanje, lo mfazi laziwa kuphela eRashiya kodwa kude ngaphaya kwemida yawo. Elena Malysheva - hayi nje inkqubo ugqirha kunye TV "Impilo". Lo mfazi, ngubani na phantse iminyaka eli-13, lo ngumfuziselo ubufazi, ubuhle kunye nobubele. Ndijonga kwaye ndiyacinga, ukuba asinguye wonke umntu ebudaleni bakhe wayenokukhangela cool kangaka. Ndicinga ukuba impumelelo yalo mfazi sihlobene ngqo kuye xa imo elungileyo, ndisoloko ndinqwenela ukunceda abantu ukutya okusempilweni, nto leyo namhlanje ngaphandle kwakhe. Malyshev kwaye wavuma ukuba ingxaki umzimba yena buqu eziqhelekileyo. Kodwa enoba lwalunjani, yaye izikrini TV blue kuthi ekhangela umfazi kunye nani elihle anobungozi. Kwakhona ufuna ukukhangela, ngoko kukunceda ukuba umzimba ubuchule Elena Malysheva. Ngoncedo ezicekethekileyo kakhulu, kwaye uMdali iinkwenkwezi ezininzi show ishishini. Ukutya, le ndlela ayifani ncam kubiza, kokukhona kukhangeleka ngathi ukutya echanekileyo.

ubuchule Malyshevoy akuthethi obhobhozayo ngokukhawuleza izixa ezikhulu kilogram kwemfuneko. Njengoko usazi, ubunzima ngokukhawuleza ezilahlekileyo, kokukhona baya kubuya. Malyshev luqondwa kakuhle, kwaye ke ngoko waphuma ukwenza indlela eza kunceda ixesha elide (mhlawumbi ngonaphakade) ukuba balahle kilogram kwemfuneko. Elena Malysheva iqwalasela engamkelekanga kunye nendlala. Omnye umntu dopoluchiv ngethuba logwayimbo indlala ubuncinane imali encinci lweekhalori, emva kokushiya ukutya umzimba uqalisa yande ngokuzenzekelayo calories njengoko asemzimbeni xa kuthe enye yindlala engalindelekanga. Ngenxa yoko, ubunzima likhula ngokukhawuleza, kwaye ukwehla kobunzima kwakhona uphelelwa intsingiselo yalo.

Iindlela ukwehla kobunzima Elena Malysheva kuthetha ekupheliseni amanqatha, watshaya, ukutya ezinetyuwa, kwakunye neetapile, beetroot, iminqathe, iswekile, iimveliso umgubo, utywala, ehla amnandi kunye nerayisi. Inkqubo umzimba elide, malunga 2-3 iinyanga. Yonke imihla ubuchule siquka izidlo ezintlanu: ezintathu ezisisiseko - isidlo sakusasa, sasemini, isidlo sangokuhlwa, kwaye ngaphezulu amabini - sasemini kunye kwemini iti. sakusasa Best ngo-8 kusasa, ngoko umzimba uya kuvuka kwaye uqala ukusebenza. Isidlo yokugqibela kufuneka ungadlulanga owe-19,00.

Kwakhona kubalulekile ukuba indlela nokuncipha malyshevoy ibandakanya calories ukubala. Ukuze wenze oku, kufuneka kuqala ubale imfuno lwamihla le calories. Ungasebenzisa enye Iifomula zokubala kilojoules, okanye angaphendla i-Internet iimfuno zemihla ngemihla ekuthiwa-calculator. Ukuze ukunciphisa umzimba, ngokomyinge ngosuku kufuneka kudla 1200 kilojoules, kodwa yinto nani ilingane, ekubeni umzimba ngamnye isebenzisa amandla. Kuyacetyiswa ke ngoko ukuba ukubala inani ilungelo calories encediswa isazi, okanye ubuncinane zonke ezo iinkqubo ezizodwa musa ukwenza umzamo omkhulu kwi Internet.

Ngenxa yoko, indlela nokuncipha Eleny Malyshevoy ulandela imithetho ezintathu ezingundoqo: musa yindlala, utye kahlanu ngemini kwaye ngexesha elinye iliso isixa calories ziphele. Kwaye, kakade, balelwa ukutya, kufuneka ukulibala malunga ixesha umzimba uphela. Ngexesha lokudla ufuna ukukhuthaza engqondweni emzimbeni wakho. Ukuba ufuna ukwahlukana, kufuneka ucinge ukuba umzabalazo sele iqalile, nokuba incinane kakhulu okuseleyo kwixesha xa umzimba ushiye ubunzima engaphezulu.

Sample menu ubuchule kungaba:

Sasekuseni ukuba sikulungisele ibhetshi oatmeal, i oatmeal ayikho uyose, ezaliswe ngamanzi abilayo. Kwakhona kusasa angasebenzisa nayiphi na imveliso yobisi, umzekelo, usele iglasi iyogurt.

zidla ezimbini phakathi izidlo kufuneka luqulathe iziqhamo: apile, orenji, grapefruit, njl

Isidlo sasemini - ixesha ulwamkelo izitya inyama, intlanzi kunye nenkukhu. Ityuwa akuvumelekanga, kodwa ukuba ufuna into nje kancinci ityuwa kungongezwa.

Dinner kufuneka ukukhanya. Umzekelo, udle isaladi okanye amafutha cottage samasi nesabelo.

Xa indlela nokuncipha Eleny Malyshevoy iphela, ukuba kancane busuka ezityiwa zonke iimveliso ziye zavalwa. Kodwa ke oku akuthethi ukuba udle konke, izixa ezikhulu.