Sports and Fitness, Ezemidlalo samahashe
Yintoni na le show uxhumayo: inkcazelo jikelele
Ukususela kumaxesha amandulo, ihashe njengehlakani womntu. Ngokomthetho kuso ukuhamba kwabantu nempahla, maxa wambi - inyama kunye nobisi. Ngoku ihashe iye yaba ngomnye izilwanyana ezininzi ethandwa, kunye inja okanye ikati. Kwaye namhlanje isetyenziswa kwezemidlalo kunye skating zolonwabo. Kweli nqaku, siza kukuxelela into kuxhuma, yaye kwenzeka njani.
Ukoyisa imiqobo owaya kuthathwa kakhulu umdlalo omtsha zamahashe kunye nabantu. Abazingeli nabamahashe uqhele ukusebenzisa ubuchule zehashe ukuba boyise imiqobo inzuzo yabo. Noko ke, kule imeko ihashe ngaphandle umkhweli sihambayo kwaye ngoko ke kunzima ukuba ukutsiba nomntu, ingakumbi xa isilwanyana alukhange ngaphambili ezilungiselelwe oku. Sam mkhweli kufuneka bahlale ngokuyimfuneko macala kwaye wenze zonke ukwenzela ukuba kube lula ihashe ukutsiba izithintelo. Le nto abadlali abaninzi umbuzo othi "Ngaba ukutsiba ntoni" bangawuphendula lo ngaphezu konke oku ubugcisa ekulawuleni umzimba.
nezixhobo ezifunekayo show uxhumayo
ebizayo lo mdlalo samahashe! Ukutsiba rider kufuna utyalo-mali nje kuphela ixesha kunye nomgudu, kodwa ukuthenga izixhobo ezixabisa. Inyathelo lokuqala lokufumana yesali elungileyo yaye kubize Ukutsiba. Kufuneka ukuba umntu ahlale, bekwayame kancinci phambili. Ukongeza, isihlalo kufuneka afanelekileyo emva zehashe. Umbhexeshi ukutsiba kufuneka ekhululekile yaye elifutshane. ubude isabhokhwe Ukhuphiswano kunye noqeqesho kufuneka ungabi ngaphezu kwe-75 cm.
Ukukhuselwa amahashe
Yintoni kokuba? Oku kuyingozi kakhulu umkhweli kunye lo mdlalo ihashe. Ngelo unyawo kufuneka zinganxitywa ProtectionBoots okanye amabhandeji. Zinceda ukuthintela ukwenzakala umlenze xa ibetha ukungakwazi ngengozi. ProtectionBoots zidla eyenziwe ngeplastiki, alephuze amagwebu irabha, isikhumba zokwenziwa, okanye waziva. Bakhusele, iwotshi, metacarpus, amalungu bangaphathwa zezilwanyana. Amaninzi, amahashe bayenzakala emhlabeni ithambe kakhulu kwaye evakalala. ProtectionBoots yesikhumba nto zibambene nayo imilenze, kwaye izinto zokubopha kufuneka ube ngaphandle. ProtectionBoots irabha ndasolula ngeenyawo.
kufuneka ibe ntoni na ihashe ukutsiba
Ukhuphiswano lwemidlalo samahashe idla nzima kakhulu kuzo zombini umkhweli kunye nehashe. Ukutsiba ihashe inokuba iintlobo ezahlukeneyo kakhulu, imigangatho ethile musa ezikhona. Nangona kunjalo, kubalulekile ukuba isakhiwo imilenze zamahashe '. Kufuneka elide kwaye womelele. Ingakumbi ebalulekile imilenze nemazi, njengoko ixhomekeka kuzo utsiba ihashe. Ukuba unalo emva emfutshane, kuba akukho ezifanelekileyo nokuxhuma, neeklasi bonisa uxhumayo zibandakanya uluhlu olubanzi motion.
Phambili ukuthambekela buti
iphupho labo leembaleki ezininzi - yeyona Olympics (samahashe, bonisa uxhumayo) kunye uloyiso kolu khuphiswano. Kodwa ukuba iyenziwa, sibe kakhulu ukufunda okuninzi ukuya kuyo. Kuqala kwinto zonke, ihashe kufuneka akwazi ukubamba uzinzo kwi utsibe lula. Ukuza kuthi ga ngoku, umkhweli kufuneka ugcine ubunzima yakhe endaweni enye kwaye ukuba abambelele kule ngesizathu. Xa umntu efika imali epheleleyo, wakwazi ukukhokela ngokuchanekileyo ihashe kwaye uqale kokuphumelela ukhuphiswano kwezemidlalo samahashe. Ngexesha jump umkhweli osimelela kancinci phambili. Ukuze oku kwenzeke, i stirrups adla asisifutshane ukuba ngamaqela amabini okanye amathathu. Kulo mzekelo, izithende kufuneka ukuba bajonge phantsi, kunye namagxa kufuneka ikhululeke. Kwakuyinto yokuma kuya kunciphisa kakhulu ubungqongqo ihashe umva, ngokumnceda ukulinganisela kwakhe.
ubuchule
Phambi kokuba izinto kuxhuma uyazi, kufuneka uqonde ukuba, enyanisweni, ngokutsiba into liphala kwi ngesantya enkulu. Kule ndlela ngokutsiba ixhomekeke ubuchwepheshe umlenze intshukumo, intamo kunye isicheme. Ihashe ndikuvuse ngemilenze eliphezulu kwaye chola kubo phezulu phantsi umzimba. Kodwa ukuba kunjalo, xa ihashe uya kuphatha phantsi imilenze yangasemva, iya kuthathwa njengento imposiso. Movement of the isicheme kunye nentamo kuxhomekeka kwindlela kwifomu ekunene ngasemva isilwanyana.
Indlela umqobo Ukutsiba
Ihashe kufuneka abaleke ukuya imiqobo kwi isingqisho enye nesantya (idla Phalani). Ukukhaba umntu kufuneka uthumele ihashe phambili, ukuze kuyo nayiphi na imeko akazange ayeke ukutsiba yonke imiqobo ekwakufuneka yoyisiwe. Phambi njengomqobo kuyimfuneko ukuzama ukuya kumgca othe tye, ukuze isilwanyana yasinda intsalela ilungileyo onokuwoyisa ngayo umqobo. imiqobo Wide kwezemidlalo ifuna ihashe ngokukhawuleza ukuzoyisa.
Phakamisa-off
ihashe Okokuqala egoba intamo yalo kwentloko yakhe ukuze ukufumanisa ngokuchanekileyo umgama. Emva koko ukugxuma ubuso nentamo ukunyuka ngokukhawuleza, kunye nemilenze podgibayutsya phantsi esiswini. Ngoko ke umzimba kuvuswa, intamo le zixinaniswe ngempumelelo nasemilenzeni yexhama ngamandla bakucaphukele ukusuka emhlabeni.
Ngelo xesha yokwahlukana ehlabathini umntu ehleli ihashe, ngobunono ithwala ubunzima bakho phambili. Kulo mzekelo, qhagamshelana ne emlonyeni ihashe kufuneka bahlale ezithambileyo kunye nokukhanya. Omakhwapheni kufuneka ukuhambahamba intloko ihashe. Eli nqanaba ithathwa ngokutsiba zinzima.
ukumiswa
Zonke lomzimba zezilwanyana xa wafukama phezu komhlaba yahlukanisiwe ukusuka emhlabeni. Phambi kokuba uye phantsi emhlabeni, isilwanyana kufuneka ubuyisele ngemilenze ukuya kwisikhundla oyifunayo. Kuthiwa ilenga ifuna ulungelelaniso ophezulu kakhulu kuzo zonke iinxalenye izihlunu zehashe nomkhweli kweli nqanaba ingadlali nayiphi indima. Kungenxa yoko le nto kuthiwa sport kunzima - loo nto ukutsiba. Imithetho kube nzima ngakumbi. Sisihlandlo ngexesha Jump to ukutsala akunakwenzeka. Kubalulekile ukuba umkhweli wayefuna phambili, kungekhona phantsi. Kungenjalo, uya kusabela intshukumo wehashe nge ulibaziseko.
indiza
Xa ihashe izisa, isiginci imilenze yangaphambili phambili. Xa okuchukumisa ilizwe imilenze yangaphambili ihashe uchola ubuso ukubuyisela. ngemilenze ukuba igqampe emhlabeni phantse kushicilelwa ukusuka iimpuphu ngaphambili. Ngexesha kokufika ehleli umntu ihashe akufuneki kakhulu nihlale. Kwi igqampe imilenze nemazi, abandulule ihashe phambili.
Zeziphi iindidi zokhuphiswano
Ukhuphiswano lokutsiba zibanjwa ngokupheleleyo wonke kwinqanaba. Kusenokuba ukhuphiswano abantwana abakubudala ezahlukeneyo, okanye nkqu nezamazwe ngamazwe. Kakade ke, isiganeko awayesibawela ukuba ufuna ukutyelela bonke abalandeli ukutsiba - yeyona Olympics. ZeMidlalo yokuQabela show esitsiba - ukuba umsebenzi onzima kakhulu. Kwaye ukhuphiswano olubalulekileyo uyakwazi ukufikelela hayi bonke. Kuzo zonke iziganeko kumphakamo eyahlukeneyo ngobunzima, ngoko ke umkhweli angaqala ukuphucula izakhono zabo ukhuphiswano ezilula zendawo. Kwaye ngenye imini uya kuthabatha inxaxheba kwitumente ngamazwe ihashe omhle. Le ndlela iya kusoloko ezahlukeneyo. Kuxhomekeke kwinqanaba kukhuphiswano bonisa uxhumayo ngokwabo.
Yintoni git
Git - yinto ekunyukeni ngokupheleleyo ukususela ekuqaleni (oko kukuthi ekugqibeleni) kude kuse ekupheleni (oko kukuthi, ekugqibeleni). Emva kokuba round iphela, okhuphisanayo umiselwa indlela apho izihlalo ziyabiwa.
yenziwa apho ngokuqhelekileyo ukutsiba ukhuphiswano
indawo ebalulekileyo apho uya kubanjwa ukhuphiswano. Ngapha koko, yintoni ukutsiba? It is a umdlalo efuna eninzi isithuba. Ngoko ke, enkundleni kufuneka ungabi ngaphantsi kwe-3200 square metres. Kulo mzekelo, amaqela akayi kuba kweemitha ngaphantsi kwamashumi amane. Kodwa uyakhuphisana kwi amahashe abe kwindawo hayi ngaphantsi kwe-2.400 square metres. ifildi uqeqesho Vula kufuneka abe ngaphantsi kwe-15 leemitha 35. Kufuneka ibekwe twa imiqobo kunye enye ubude.
Yintoni i intsimbi kunye yenarha
Ukuba ifake nxaxheba yomqondiso khuphiswano, umzekelo, malunga ekuqaleni intetho, esebenzisa intsimbi. Kananjalo ukuyeka oluvelayo rider, okanye angafaneleki nxaxheba ukunika umqondiso ukuba show yaqala.
Kunye kungqameko miqobo Cwangcisa iindwe bebala. Kwi njengomqobo latitudinal enyusiweyo ubuncinane enye iperi iperi yenarha bomvu namhlophe. Imiqobo kufuneka koyiswa ehasheni ukuze osekhohlo iflegi ezimhlophe, kwaye ngasekunene elibomvu eliqaqambileyo. Ngethemba, ngoku kwacaca ukuba enjalo show uxhumayo.
Route beka
Kwimeko apho abakhweli ezimbini okanye ngaphezulu ukubonisa amakhuphiswano ukutsiba ziye indlela kunye neenqobo alinganayo, ngoko ngokuqinisekileyo kuya kufuneka ukuba mayisiwe ebantwini khona indlela kwakhona. Njengomthetho jikelele, ukuphinda-ucuthe umzila umkhweli kunye nani liphezulu lamanqaku nguye ophumeleleyo.
Umgama ukusuka umqobo ukuba kufuneka kudlule umkhweli kunye nehashe lakhe ukususela ekuqaleni ukuya ukugqiba ubizwa ngokuba indlela. Imiqobo kufuneka ayinakubalwa. Kukho ukhuphiswano apho umkhweli unelungelo lokukhetha umyalelo wakhe zemiqobo sicatshulwa.
Zeziphi izithintelo ukutsiba
Imiqobo ukutsiba yahluke kakhulu:
- imiqobo single (umz Auxerre) ezi altitudinal kunye latitudinal;
- inkqubo miqobo triple kwaye kabini (oko kukuthi ihashe treble kufuneka boyise nokuxhuma ezintathu);
- eliphezulu-yehla umqobo (oku eziyimiqobo eyodwa);
- udonga eyakhelwe evela iibhloko ukukhanya (oku eziyimiqobo ende);
- twa umqobo kuthetha ukuba ihashe kufuneka nje ukutsibela phezulu, kodwa ukoyisa ngexesha elifanayo ngama eside;
- Joker (ayisekho ngale imiqobo eqhelekileyo);
- tee - na umqobo, apho zicwangciswe imivalo ngathi ngezinyuko;
- umsele ezele ngamanzi.
Nantso yinxalenye encinane into ofuna ukuyazi malunga nokuphuma. Kusenokwenzeka kongezelelwa ukuba kukhuphiswano abonisa uxhumayo ziyahluka ngokubanzi. Kakhulu akholisa ukuchitha umdlalo zakudala. Kukho yokutsiba ukhuphiswano ukuze babone amandla ngokutsiba wehashe okanye unyamezelo yayo. Kwezinye iintlobo ukhuphiswano buyanda ukuntsonkotha indlela yokunyusa, ngoxa kwezinye rider ababandakanyekayo logama nje ukwenza impazamo yokuqala. Kukho ukhuphiswano ukutsiba, ukuthumela iintlanga, bonisa ukutsiba kunye iindlela simahla nokhuphiswano, apho lowo uphumeleleyo na umkhweli abaphumelela nani liphezulu lamanqaku. Ulwandle iimvakalelo kunye zazithe kukunika ababukeli asimdlalo samahashe. Ukutsiba rider iyakwazi ukwenza usebenze kanzima unothanda, amahashe - namandla.
ukukhathalelwa komntwana ngamnye, inemibala ihashe imiboniso. Abathathi-nxaxheba zivavanywa kungekhona ucoceko kunye jump ukuphakama, kwaye emangalisa kwaye inemibalabala, kwakunye nendlela iimpahla kunye nezixhobo. yokuma ezibalulekileyo zabantu kunye kokwehla, uze kuphela itsiba-tsiba. Ukhuphiswano lokutsiba basoloko zizakubalulwa hayi kuphela yokuzonwabisa wayo; kodwa enomqolo eliphezulu.
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