Yintoni luncedo isidudu kwiimveku

Wonke umntu uyazi ukuba ukudla okuziinkozo ezisetyenziswa ukutya nje abantwana neentsana, kulo lonke ihlabathi, ngenxa yokuba umthombo olungileyo ngakwicala leeprothini yemifuno, iivithamini, iiminerali kunye carbohydrate. Ke luhlobo luni isidudu kwiimveku okungcono? Qwalasela lo mbuzo ngokucacileyo.

Kwindawo yokuqala kukho isidlo eyenziwe buckwheat. Iqulethe iityuwa wemagniziyam, intsimbi, iphosphate nepotassium, kwakunye protein yemifuno.

1. Buckwheat isidudu.

Izithako: ezimbini buckwheat icephe, omnye iglasi yamanzi, lwalunye ukhamba fructose isiraphu, lwalunye ukhamba anetyuwa, amathandathu iigrem ubisi ekrwada, omnye ibhotolo icephe.

Nomsila wahlamba, lomiswa lezonka, zizikhumba abilayo wayipheka imizuzu amane kwi abile. isidudu Further wagcoba ngokusebenzisa ngesihlungulo, kudityaniswe umhluzi ndalisila usebenzisa blender. Yongeza i isiraphu, anetyuwa, ubisi, kwethumba uze upheke malunga nemizuzu emihlanu. Xa Gadudu ilungele kwiintsana, Kongezelelwa ioli.

indawo yesibini iya oatmeal. Kule dish kukho isixa esikhulu namanqatha izityalo, nayo kumafa yayo ibandakanya B iivithamini, intsimbi, potassium, iphosphate.

2. Oatmeal.

Izithako: okuziinkozo amacephe amabini, elinye nendebe yamanzi abilayo, isiqingatha iglasi yobisi (Hot), omnye ukhamba isiraphu fructose, lwalunye ukhamba anetyuwa, omnye ibhotolo icephe.

Nomsila wahlamba, wagalela amanzi wayipheka kangangesiqingatha seyure, likuxhoxhela amaxesha. Gadudu ngenkani ngokusebenzisa ngesihlungulo. Yongeza ubisi, isiraphu, kumxube wetyuwa, asidubaduba wayipheka imizuzu emihlanu, emva koko ioli lifakiwe.

indawo yesithathu iwela ipapa irayisi, njengoko Figure inxulumene iimveliso hypoallergenic. Noko ke, kule ipleyiti kukho isixa ezininzi amancinane protein, iiminerali neevithamini. Ngaphezu koko, ayikhuthazwa tu into yokuba abantwana abaphethwe kwesisu.

3. Gadudu Rice kwiimveku.

Izithako: enye iglasi yamanzi, ezimbini iigrem ityuwa, isiqingatha icephe erayisi, isiqingatha iglasi yobisi (Hot), omnye ukhamba fructose, omnye ibhotolo icephe.

Emanzini abilayo, ubeke irayisi uze upheke de ithenda. Ngoko ke ingumhlaba usebenzisa blender, yongeza ubisi, fructose uyipheke imizuzu emihlanu, ongeze isahlulo oyile kunye nangaphezulu.

Gadudu kwiimveku ngomgubo wengqolowa ngokufuthi kweli lizwe lethu imelwe ngokohlobo imana. Noko ke, ukuza kuthi ga ngoku, kucetyiswa ukuba ukunikezela decoys ngenxa ukuba, kunye imali encinci ifayibha, izimbiwa kunye neetyuwa, kodwa umxholo eliphezulu protein, ikhuthaza ukuyilwa yamathambo kwiintsana. Ngoko ke, kwiminyaka yakutshanje ngokusekelwe isidudu ingqolowa amisele amatakane emva kunyaka wokuqala wobomi babo.

Cinga ukupheka isidudu kwiimveku semolina.

Izithako: ubisi isiqingatha indebe, omnye kunye amacephe enesiqingatha of semolina, ityuwa, omnye apile, omnye icephe fructose, amacephe amabini ibhotolo.

In ubisi abilayo ekwakuthululwa kancinane cereal, likuxhoxhela rhoqo, yongeza netyuwa uze upheke imizuzu elishumi elinesihlanu. Apple wahlamba, ukucocwa, atyabukile phezu grater kunye kunye fructose neoli ukudityaniswa isidudu.

Gadudu evela umgubo yengqolowa bazizityebi nangesinyithi, starch kwaye kulula kwetyiswe. Noko ke, ifuna yokupheka elide yaye akukhuthazwa ukuba abantwana abangaphantsi kweminyaka iinyanga ezilishumi.

Rye, kunye neenkozo nerhasi, equlethe izixa eliphezulu protein yezityalo, intsimbi, iphosphate nepotassium, kungafane asetyenziswe ukutya usana kwaye abantwana abaphethwe ukuqhina kunye utyebile esicetyiswayo.

umgrayo namabele kakuhle zifunxe, ngoko kusetyenziswa ukulungiselela isidudu abantwana iminyaka enye enesiqingatha phezu.

Enoba kunjalo, kufuneka kukhunjulwe ukuba nemfuno yokuzisa ukutya okuqinileyo xa umntwana lifikelele iinyanga ezintlanu okanye ezintandathu, iiveki ezimbini emva kokuba izityalo imifuno.

Ngoko ke, umbuzo ukupheka ipapa kwiimveku, akukho nzima. Ukubambelela imithetho ethile kunye nezikhokelo, ungenza ukuqinisekisa umzimba encinane imali ubuninzi kwezondlo.