Sports and Fitness, Endleleni nasebaleni
Yexeshana - nemigangatho. "Ready for kuBasebenzi Defense"
Matshi 13, 2013 Vladimir Vladimirovich Putin Kumbindi "Sambo-70" wadibana nabameli inkqubo yemfundo Russian, isebe yesigqeba federal kunye noluntu. Isifundo esichaphazelekayo ukubaluleka esisiseko izinto engcono kunye nokubonelela ezemidlalo, ukufaneleka yexeshana remake kwaye ngaxeshanye befunda kwi neengxaki zobomi mihla Russian. Ingakumbi, bathetha malunga enika ubume oluhlaziyiweyo yoviwo yexeshana kunye yeemviwo nokwamkelwa eyunivesithi.
ukulungiselela kusengaphambili
Le ngxoxo waphawulwa yi uchaze. Uhlahlo-lizwe ngaphambili yasingatha nokwanda kwemali ngokusasazwa projekthi mali ka-1.5 billion engange. (Bona "nisindiswe" i-Olimpiki Sochi). Thelekisa isixa uqikelelo neendleko zokuphumeza i yexeshana, njengoko ibalwa uMphathiswa wezeMidlalo Vitaly Mutko, ngu 1.2 billion engange.
Kwakhona, ezininzi pre-izikolo eziziisekondari ukuba ukulungiswa ezinkulu kwiiholo zemidlalo kunye namabala, yenzelwe uqeqesho ngokwasemzimbeni wenziwe. Amaziko amaninzi kangaka ukwakha nkundla kunye afakelwe iisoyi. Ngenxa yoko, abantu abaselula babe amabala eziyimfuneko iqela ezemidlalo: ekhatywayo, ngaske njalo njalo. Kwinqanaba izixeko kunye nezithili zakhiwa kwaye nakhelwe kumachibi okudada, kwakunye iingxande emidlalo. Ngoku, ukuba kumgama dolophu echibini elikufutshane kuyalingana ihamba nje imizuzu 5-10. isakhiwo lwakhiwe ngcono eba bandwidth enokubakho iphezulu kakhulu umnikelo yangoku uqeqesho umzimba motion.
umongameli
Ngokucacileyo, ingxoxo eyakhayo, ukususela 3/24/2014, uMongameli Russia Vladimir Putin isalelo № 172 malunga yexeshana Russian zemithambo entsonkothileyo. Ngokutsho nemigangatho yokwenziwa projekthi kurhulumente wagqiba ukuqala ukusuka 09.01.2015 ngonyaka. ULawulo lukaMongameli liqulunqe isicwangciso efanelekileyo, kwaye Vladimir Vladimirovich ubeke umsebenzi nguRhulumente Russian Federation de phakathi kuJuni 2014 ukuya ukudala indawo yexeshana, naphambi 8.1.2014, inyathelo ababekho isicwangciso benyathelo ukuphunyezwa kwayo.
UMongameli we-Russian Federation ukufumanisa abenzi Rule yale projekthi - Ministry of Sport (iqela lokulungelelanisa) kunye ne-ofisi federal yesigqeba solawulo (nomququzeleli kunye umqalisi ekuqalisweni imigangatho jikelele lokwenziwa ezintsokothileyo endle). Nangona kunjalo, le nkqubo sele uphumile ngaphambi kwishedyuli.
Igama yemveli yezemidlalo
Kufuneka kuqatshelwe ukuba xa ungayiqondiyo yexeshana esiqhelekileyo, alondolozwe ngenyameko ixesha eSoviet, igama oluhlaziyiweyo zakhiwo nangoku ezahlukeneyo ukususela ekuqaleni. Ekuqaleni, oko zosasazo malunga ukulungela yiveke yexeshana-ezifana imigangatho ebonakalayo umsebenzi olunzulu kuqoqosho lwesizwe, kunye nokukhusela (intsingiselo - kwiphandle, nangona ilizwi khange ekhankanywe).
Indlela basabela njani ukuvuselela isithethe baseRashiya ngokwabo? Zokuvota wangqina ukuba uninzi - ngenkoliseko, koko, wavakalisa umnqweno zobuqu ukuthatha imilinganiselo 60% aselula, kwaye ama-36% ngaphezu kweminyaka baseRashiya. Ugxeke ukuvuselela yexeshana-5% kuphela yabemi ubona "kungekhona imbono lisoyisa '- 22%.
Ukutolikwa entsha igama
Updated yexeshana kokuhlaziya iyalila: "! Mna ndinebhongo ngani, looBawo". Eli gama-call yajika ngakumbi zobuqu, ezifudumeleyo, mayidluliselwe ngqo indoda engcwele ngenxa yegama Russian "Lezwe".
Draft isikhundla yexeshana. Kakuhle eli sinzima
Ummiselo Uyilo waphuhliswa ichaza ubume yexeshana - nkqubo kunye nenkqubo-sikhokelo zolawulo, oko kukuthi, ethetha ngokufuziselayo, lembombo yonke inkqubo yemfundo ebonakalayo kwabemi Russian ...
It yenza wazibuza intsingiselo projekthi - ukungena kwindawo kwe-physical education izigidi zabantu incopho yothelekiso, ukukhuthaza ukuthobela labo kunye nemigangatho ngemilinganiselo ethile impilo yomzimba. State likwaqhuba isicwangciso onamandla imidlalo yamazwe ngamazwe, kazwelonke nawengingqi kunye iziganeko zemidlalo, apho abemi baseza kwenza yexeshana-imigangatho.
sisombululo entliziyweni
Ukuvuselelwa imimiselo ezintsonkothileyo kwamalungiselelo ngokwasemzimbeni - yinto ukhetho Qiniseka-komlilo, njengoko iyothusa-kubonakele eminyaka. Isizukulwana endala usakhumbula ukufudumala kuyo. Yaba indlela yakhe yaba sisiqalo inguqu amandla zezemidlalo eSoviet Union. bephumelele Amakhulu amawaka abafundi, i-yexeshana-imigangatho kwinqanaba onesidima, ngoko wangena kwinkqubo yokukhetha izikolo zemidlalo. Ke ngokuba zezona ngcali zinetalente kwezi breakdowns umgaqo "ikheshi ekuhlaleni". Ngaloo ndlela, ezininzi Soviet Olimpiki yintshatsheli kunye nehlabathi intshatsheli kwaqala icon encinane, zosasazo kwi kokugqiba ngempumelelo iimvavanyo emzimbeni.
Formation of the yexeshana
Khumbula ibali. Ndazalelwa njani ezintsonkothileyo, ebizwa ngokuba "Ready for lezaBasebenzi kunye Defense"?
September 23, 1929 iKomiti Central of the CPSU (b) ivandlakanywe imo intshukumo emidlalo kweli lizwe ayanelisi. I iiBolsheviks wenza eziliqela izigxeko malunga yokunqongophala iintshukumo mass kwindawo esingqongileyo esebenzayo kunye nakulutsha lwasemaphandleni. Ecacisa izifundo intshukumo imidlalo entsha, wachaza ukuba zingamampunge ukulimala "sportizatsii" engenangqondo. Sagqiba ukuzisa phantsi kolawulo loo meko karhulumente. Resolution weKomiti Central ecetywayo ukusekwa kwe-Central Election Commission (CEC) loMthetho All-Union Council of Physical Education (VSFK). 04.01.1930 we siz Elawulayo yamkela umthetho malunga nokusekwa kwe VSFK.
24/05/1930 izinto Iphephandaba "Komsomolskaya PRAVDA" epapashwe zilungiswe ngokuhlangeneyo imbala kunye All-Union Council of Physical Education. Bathi undoqo ixilongo ukuqalisa nokudalwa uvavanyo olunye uqeqesho ebonakalayo kweli lizwe. Emva kwengxoxo kwezi zinto VSFK ngoNovemba 1930 wapapasha isiqulunqo iseti "Ready for lezaBasebenzi kunye Defense".
Le Dynamics kuphuhliso yexeshana
07/03/1931 VSFK nyaka, enegunya enjalo, ikuvumile complex yexeshana eziquka 15 exercises qethe ngokwasemzimbeni yaye iquka kwisigaba elinye.
Ngowe-1932, phambi wabaqalayo 465 000 abaye baphumelela imimiselo kwaye zanikwa iibheji eziphuhliswe VSFK kwaye yakuvuma Inqanaba lesibini imilinganiselo, kwaba sele kukho ngokwesiseko kunzima kakhulu ukwenza. Yaba umdla uyagwetyelwa abantu abaselula bakhula. Umphumo waba kwabonakala kunyaka olandelayo: inani znachkistov landa buhlanti-2.
Juni 15, 1934 Complex "Ready for lezaBasebenzi kunye Defense", "abaselula" yaye okunene wakhula ngexesha intshukumo zonke-union: VSFK umdla amaqela yobudala ngakumbi omncinane: 13 ukuya ku-14 yaye ukusuka kwiminyaka eli-15 ukuya ku-16, yaye de kube sekupheleni komnyaka inani labantu woyisa liyana, anda kakhulu - abantu abazizigidi ezi-2.5.
De ekuqaleni IMfazwe Enkulu Patriotic, intshukumo wazomeleza, abameli balo bathathe inxaxheba kwimiju-. Emva uqoqosho otstraivaniya wesizwe bawatshabalalisa ekulweni, kwaqhubeka luhamba nje emdeni USSR.
Kuba ngokubeka imithetho echazwe-1954, omnye umyalelo - ezemidlalo kunye nokhuphiswano. Ukususela ngowe-1959 isigaba yexeshana USSR ezahlulwa ngamaqela ubudala. 1972 yabalasela ukusungulwa eyahlukileyo kudidi ubudala ukuba emkhosini yaye isosha kolutsha. Ukususela ngo-1979, le intshukumo ibandakanya abantwana ukusuka kwiminyaka engama-10. Yexeshana intshukumo emidlalo ngokulungelelanisiweyo ihlanganiswe nenkqubo yemfundo ezikolweni kunye neeyunivesithi. Ootitshala zemfundo ngokwasemzimbeni, ngenxa uqheliselo rhoqo ezemidlalo zoqeqesho ogxile ulutsha, baphucula ubuchule babo njengabafundisi kunye njengabaqeqeshi.
isigaba yexeshana
Imbali kwi yexeshana eSoviet Union kule minyaka imashumi mathandathu. Ngeli xesha, iye efunde ixabiseke amava coverage kunye umdla indlela yokuphila esempilweni, ulutsha kunye nezizukulwana abadala. ngokwenene Inkqubo ekhoyo yaba bantu, abalandeli bayo baba ku ezahlukene kweminyaka ukusuka kwiminyaka eli-10 ukuya kuma-60, nto leyo luboniswa kwiThebhile 1.
Itheyibhile 1: Ukuthobela yobudala Ibanga amanyathelo yexeshana
Igama degree | Property № sigaba | lobudala |
"I onesibindi zikhululekile" | level I | amakhwenkwe kunye namantombazana 10-11 neminyaka 12-13 |
"Shift Sport" | level II | Intsha iminyaka 14-15 |
"Amandla Courage ' | sigaba III | amantombazana kunye nabafana iminyaka 16-18 |
"Imfezeko Physical" | isigaba IV | abafazi 19-34 namadoda iminyaka 19-39 ubudala |
"Fit Nempilo" | isigaba V | abafazi eyi-35-55 kunye namadoda iminyaka 40-60 ubudala |
Ukusiwa kwemigangatho kwi-USSR kuquka amanqanaba amabini ubunzima, ulungelelene icon "siliva" yaye "yegolide". Kwi icon ngalinye ezantsi, ezantsi umfanekiso, ebonisa isigaba yayo.
Umzekelo i eSoviet imigangatho yexeshana
Le guys bazama nzima, kuba umnqweno ingxubevange kuphela ezinkulu nokusebenza nzima ukuba lo mfana ukuba kuqatshelwe kuqala yakhe nomfuziselo imidlalo ubomi. Njengoko kubonakala kule theyibhile ingezantsi, izikhokelo yexeshana amadoda, ngenxa siseko labo irobust ezongeziweyo, nto leyo eyahlukileyo ngokwemvelo uxinzelelo ngakumbi xa kuthelekiswa kumabhinqa.
Table 2. Imigangatho yexeshana Level III "Amandla Courage '
N p / p | Amagama ukuzilolonga | yexeshana icon | |
Girls Gold / Silver | Boys Gold / Silver | ||
1. lokubaleka | Running kumgama 100 m | 15.4 / 16.2 imizuzwana | 13.5 / 14.2 imizuzwana |
2. I-eliphakathi Umgama asebenza | Cross (umgama ophakathi) | ||
Ebaleke iimitha ezi-500 | 1.5 / 2.0 m | - | |
ukubaleka nge-1 thous. m. | - | 3.2 / 3.3 m | |
okanye | |||
Umgama 500 m skating | 1.2 / 1.3 m | 1.15 / 1.25 min | |
3. Tsiba Long okanye eliphezulu | ubude | 375/340 cm | 480/440 cm |
okanye | |||
ukuphakama | 115/105 cm | 135/125 cm | |
4. iziqhushumbisi Lahla 500 g (700 g), okanye ilahle ezingundoqo 4 kg (5 kg) | Ukujula iziqhushumbisi 500 g | 25/21 m | - |
Ukujula iziqhushumbisi 700 g | - | 40/35 m | |
okanye | |||
Ukutyhala core 4 kg | 6.8 / 6.0 m | ||
Shot 5kg Beka | - | 10.0 / 8.0 m | |
5. racing nasemkhenkceni | -Cross lizwe Skiing | ||
3 km uhlanga ski | 18/20 min | - | |
Ski Race 5 km | - | 25/27 min | |
okanye | |||
Cross Country Skiing 10 km | - | 52/57 min | |
In bessnezh. iindawo: | |||
March | |||
March kumgama 3 km | 18/20 min | - | |
March kumgama 6 km | - | 32/35 min | |
okanye | |||
cyclocross | |||
Cyclocross 10 km | 27/30 min | - | |
|
Cyclocross 20 km | - | 46/50 min | |
6. Swimming | Ukuqubha kumgama 100 m | 2.00 / 2.15 min | 1.45 / 2.00 min |
7. eyendawo (enqamlezileyo) | Eyendawo (enqamlezileyo) | - | amaxesha 12/8 |
okanye | |||
Ukwanda kwe mdibi (amandla) | - | amaxesha 4/3 | |
Flexion ukwandiswa iingalo abadala | amaxesha 12/10 | - | |
8. Ukudubula | ukudubula ingathengwa Small-wamzalela | ||
Small-yazala umbayimbayi sokudubula 25 m | amanqaku 37/30 | amanqaku 40/33 | |
okanye | |||
Small-yazala sokudubula umbayimbayi 50m | amanqaku 34/27 | amanqaku 37/30 | |
okanye | |||
Edubula evela AKM / carbine kwi Inkqubo CWT | ukwanelisa. | ukwanelisa. | |
9. ukwenyusa | Enyuswe kuhlolwe izakhono, kwakunye ne orientation | Gold (ukunyuka intaba - 25 km, enye 2 iphulo - 15 yonke km). Silver (ukunyuka intaba - 20 km, enye 2 iphulo - yonke km 12) | Gold (ukunyuka intaba - 25 km, enye 2 iphulo - 15 yonke km). Silver (ukunyuka intaba - 20 km, enye 2 iphulo - yonke km 12) |
Kufuneka kuqatshelwe ukuba iinkcukacha ze-uzinikele ngokusesikweni wayengekho. Ukuze ufumane i GTO ibheji, amakhwenkwe kunye namantombazana ezazifanele ukuba ibe kwimilo elungileyo emzimbeni, ebendingenakuzifumana ngaphandle uqeqesho rhoqo.
iprojekthi elingwayo
Ngaphambi kwemihla Ndiwise sikaMongameli ukususela ngoMatshi 1, 2013 iprojekthi elilinge lwasungulwa kuzo zonke izixeko Russian. Njengoko ayewenza?
ulawulo Regional ukubunjwa federal amisiweyo uxanduva sicatshulwa ngempumelelo inkqubo. Emva koko, ngoFebruwari 2013, intsimi wavelisa izixhobo zokudlala, sikhokelo yolawulo documentary - iimvavanyo imizobo. Saqhuba iiseshini ithiyori kwaye aluncedo nabafundi kwi imigangatho ukuqubula.
"Pilot" abafundi nabafundi yexeshana entsonkothileyo waqala ukuthatha ekuqaleni elishumi yokugqibela ka March. Novavanyo loqeqesho umzimba olwenziwa nabaququzeleli-50% (umz, iiklasi okanye amaqela odd) kwabafundi. Ukukhangela i-50% icetyelwe ukuba kunyaka ozayo. Iziphumo zibhalwa iprotocol uvavanyo. Standards (isi, Ukuskiya) badlula ngokudibene ne CYSS. Ke ukuvavanya Izivumelwano zithunyelwe Youth yeNgingqi ukuchonga abantu abatsha izenzo ubuchule lweembaleki. Kuwo wonke unyaka, izicwangciso zoqeqesho ngenjongo abafundi kunye nabafundi.
Ukususela 2014 Sixoxa ezintsonkothileyo zibandakanyiwe zonke iinkqubo zemfundo ze-Russian Federation.
Amaqela Age updated yexeshana
complex savuka kukho inani elikhulu izigaba kuneyokuqala. injongo yakhe - Ukuhlanganisa liphezulu labantu. Ngapha koko, sihlelwe ukuphumeza zokuphila ukuphuculwa izigidi baseRashiya. Ngako oko, le projekthi ibandakanya enkudlwana kuneyokuqala, ibanga lobudala kwiminyaka emi-6 ukuya kwiminyaka ngaphezu kweminyaka engama-70. Amaqela Age entsonkothileyo "nebhongo ngani, iphandle" thaca ngezantsi (bona. Uluhlu 3).
Uluhlu 3. Amaqela Age yexeshana entsha
isigaba iseti | iindidi ubudala |
isigaba I | esikolweni 1-2 cl., abantwana iminyaka 6-8 |
sigaba II | esikolweni 3-4 cl., abantwana iminyaka 9-10 |
sigaba III | esikolweni 5-6 cl., iminyaka 11-12 |
isigaba IV | esikolweni 7-9 cl., iminyaka 13-15 |
step V | School 10-11., UNjing. imfundo (ukusuka kwiminyaka eli-16 ukuya ku-17) |
step VI | Iimbaleki yobudala: Iminyaka 18-29 |
step VII | Imbaleki ubudala 30-39 |
step VIII | kweminyaka yobudala engama-40 ukuya kwengama-49 |
isigaba IX | ukusuka kwiminyaka engama-50 ukuya kuma-59 ubudala |
isigaba X | ukusuka kwiminyaka engama-60 ukuya 69 ubudala |
step XI | kweminyaka engama-70 nangaphezulu |
Asebenzisa complex "Mna ndinebhongo ngani, looBawo!"
Yexeshana ukuba angenise ingcaciso ehlaziyiweyo umzekelo kwemigangatho iinkunzi kwisigaba VI (18-24). Kufuneka kuqatshelwe ukuba iimbaleki kuvavanywa yi icons amathathu: ubhedu, isiliva, negolide.
Eli bhotwe salungiswa iqulethe zombini umthambo ayisosinyanzelo kwaye umthambo oyikhethayo (bona. Itheyibhile 4).
Uluhlu 4. Isigama
№ p / p | ukuzilolonga | ukusebenza Ukufanelekela: isilivere negolide // // yobhedu |
1 | Spirit 100 m | 13.5 // 14.8 // 15.1 imizuzwana |
2 | -Middle Umgama ukubaleka - 3 km | // // 12,3 13,30 14,00 min |
3 | Running tsiba ubude | // 430 390 // 380 cm |
3 | Okanye esuka ubude | // 240 230 // 215 cm |
4 | Iphakama phezu kwepali enqamlezileyo phezulu | 13 // 10 // izihlandlo 9 |
4 | Okanye 16kg akhula Giri | // 30 // izihlandlo 40 20 |
5 | Phambili Bend. Original ukuma onesikhundla ngqo. iinyawo phezu womthambo. uJaji | 7 // 13 // 6 cm |
Ubonisa ukukhetha | ||
6 | iziqhushumbisi Ukujula uhlaziya 700 g | 37 // 35 // 33 m |
7 | 5 km Ski umgama | 23,30 // 25,30 // 26,30 min |
7 | okanye 5 km ukuwela bessnezh. iindawo | Ngaphandle ixesha (b / uch) |
8 | Kuqubha a m 50 | 0,42 // b / uch // b / uch |
9 | Edubula evela Pneumatic. ingathengwa | 25 // 20 // 15 amanqaku |
9 | Edubula evela isixhobo electronic | 30 // 25 // 18 amanqaku |
10 | bentaba | Umgama -15 km, orienteering |
Emva kokuhlalutya theyibhile ingentla, siyabona ukuba ingatshintshwa nge malunga eSoviet yexeshana ethile uqeqesho. Ngokomzekelo, usebenza kwi umgama we-1 km ithathwa yi km-3. Of isakhiwo omtsha isuswe ngokutsiba eziphakamileyo, kodwa Kongezelelwa jump elide kunye andize of indlela yakhe - Jump imile. Shiya umzimba retaining kwi bar tyaba, kodwa endaweni ezihambiselanayo (ukuba zasuswa: amandla output kunye nokuvela lika) wongezelela ukhetho omtsha №2 - impumelelo iintsimbi iponti-16.
Lokudubula njenge mpathombi iye ogqibeleleyo ngakumbi. Yena ekugqibeleni concretized isici yangoku. ngokuba adubula isixhobo yenziwa yafumaneka ezikolweni kunye neeyunivesithi: i kuyi elektroniki okanye ucinge umoya.
isiphelo
Yexeshana ukubuyela eRashiya ibango ixesha nezinto zentlalo. Oku kakuhle bamkelwa sisininzi baseRashiya.
impilo yabantu ndlela le ezixabiseke ngayo, kwaye kwakha isiseko kuquka uLizo lwesizwe ngokubanzi uphawu imisebenzi rhoqo. kungekudala ebibekiwe inkqubo engamashumi oluqhuba iziseko zemfundo emzimbeni inokwenzeka, kunye nokuphunyezwa kwayo ziza kwenza inkqubela kuphuhliso kwezemidlalo Russian.
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