Sports and Fitness, Endleleni nasebaleni
Ukuchithwa lweembaleki njengendlela eya empumelelweni
Athletics - lo mdlalo edl namhlanje. Abazali abaninzi esemncinane inikwa umntwana wakho ukuba ukubandakanyeka nokubaleka, ukutsiba, njalo-njalo Kodwa kanye njengokuba nawuphi na umsebenzi, kukho amanyathelo athile ukuba sihamba abantu njengoko inkqubela. Ezi zigaba zibizwa ngokuba yeembaleki inqanaba.
Ukuze ukuphumeza nesihloko esithile, kufuneka i elide kakhulu yaye kunzima ukuqeqesha. Lo mdlalo akufani slackers ezidala. Ngoko ke, ngaphambi kokuba lo msebenzi kuya kuba luncedo ukuba aqhelane ngemimiselo neemfuno, ezibandakanya umgangatho lwecala. Ukuze kuphunyezwe iziphumo kulo mdlalo, kufuneka bazibandakanye kulo nokubaleka, ukutsiba, ukuhamba okanye ophosayo. uye imilinganiselo zayo, nto leyo zahlulwe zibe yinkunzi nemazi ngalunye kwezi ntlobo.
Ngoko ke, inani Athletics zahlulwe kwezemidlalo (MMR) kunye nobunzima. Okokuqala wabelwa ukuya kwiminyaka eli-14, yaye okwesibini, ngokulandelelana, 10. uhlobo nganye yahlulwe ngokwamaqela amathathu.
Iinkcukacha ezifunekayo ukuze amasuntswana CCM nomcimbi phakathi kwabantu lucaciswa kule theyibhile ilapha ngezantsi.
Ubude kumgama (m) | iiyunithi zemilinganiselo | I ndiyenza (V s) | udidi II (V s) | obhobhozayo III (V s) |
50 | nge | 6.1 | 6.3 | 6.6 |
60 | nge | 7.1 | 7.4 | 7.8 |
100 | nge | 11.2 | 11.8 | 12.7 |
200 | nge | 23 | 24.2 | 25,6 |
300 | nge | 37 | 40 | 43 |
400 | nge | 52 | 56 | 60 |
600 | imiz., kunye | 1.27 | 1,33 | 1,40 |
800 | imiz., kunye | 2,01 | 2.10 | 2.20 |
1500 | imiz., kunye | 4.10 | 4.25 | 4,45 |
3000 | 9.00 | imiz. 9, 40 umzuzwana | 10 imiz., 20 | |
5000 | 15,30 | 16 imiz., 35 | 17 imiz., 45 | |
10000 | 32,30 | 34 imiz., 40 umzuzwana | imiz 38. |
inqanaba Women ngayo atltike ukukhanya kwahluka ngandlel ukusuka iinkcukacha kubantu besini eyomeleleyo. Ngoko ke, ukuba umvo wesithathu ebezibaleka weemitha ezingama-50, imfuneko ukoyisa umgama kwimizuzwana 7.7. Umvo yesibini kumgama elifanayo sele inikezelwe ukuba ixesha run imizuzwana 7.3. Yaye kwimeko apho womdlali wabaleka ngokukhawuleza kwe 6.9 umzuzwana, umvo yokuqala wabelwa lweembaleki.
Inqanaba lokuqala junior ebantwini zingafumaneka ukubaleka umgama imfutshane eemitha 50 kwimizuzwana 7. Kodwa 5000 yeemitha kufuneka zoyiswe ayikho kwimizuzu ngaphezulu kwe-19. Abo amantombazana kufuneka ukubaleka umgama kwimizuzwana 8.2 nemizuzu-23, ngokulandelelana. Ke yokuqala lweembaleki baba enikiweyo.
iitafile Relevant zikhona ezinye iimbaleki iintlobo (ukuhamba, ukutsiba, baphosa ihamile).
Kufuneka kukhunjulwe, nokuba mna kwinqanaba junior kunokuba ukuya kwiminyaka eli-18 kuphela, ulutsha yesibini imali ukuya kwiminyaka eli-16, yaye umbundu yobudala kuba wesithathu engama-14 ubudala.
Udlala imidlalo yeembaleki kukuvumela ukuba ufumane kunye nokuthatha inxaxheba kumjikelo. Ezi ziganeko ziquka uluhlu kwiintlobo lo mdlalo. Kwakhona, kwezinye embodiments yahlulwe multiathlon ibe yinkunzi nemazi. Ngako oko, iimfuno kwabasetyhini amanqaku ephisa ngawo.
Athletics, wayemana apho kuyimfuneko ukwenza iminyaka ukusebenzisa olunzima, ngoko siza kumiswe ukunyamezela yabantu, umonde kunye nokukhuthala. Ukongeza, abafana kunye namabhinqa inxaxheba kwezemidlalo, ukufumana ukuzithemba kunye ngesibindi uye ebomini. Ngoko ke gaba Athletics ukufumana yokwenene kakhulu, oko kuphela kuyimfuneko ukusebenza kwaye musa ukunikezela ekungaphumelelini. Uyakholelwa kwisiqu sakho, njengokuba usazi, indlela ngokuhamba.
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