Yesoyi for buckwheat. Iinketho ze ukupheka kunye neengcebiso

Yonke agaye yonke imihla ukuba zizakhele iiresiphi yoqobo ukudla nsuku. Buckwheat unemisebenzi iinketho zokupheka. Inokubuyiselwa okuphekiweyo emanzini kwaye ezinqinileyo. Kwakhona zithandwa ubisi isuphu buckwheat. Kodwa kukho into emnandi ngakumbi ukuba okuziinkozo ezifana buckwheat kwi isosi yetumato, ukuzaliswa inyama okanye nesosi lembotyi. Cinga zokupheka ezimbalwa ukuba sauce.

Ukukhetha cereals

Phambi kokuba uqale ukuba ukupheka buckwheat, kufuneka ukhethe sempahla echanekileyo.

Ukuba ukhetha ukuthenga imveliso ithengiswe ngokobunzima, ke balungiselela yokuba kuya kufuneka uye ngobunono. Galela imbotyi phezu kwetafile, ndiyazicoca kobutyobo kunye qala uwahlambe phantsi kwamanzi abalekayo.

Buckwheat ezingxoweni zokupheka, iye kususwe. Akuyomfuneko ukuba acoce ingqolowa, kodwa olu khetho ixabiso ngaphezu ezidlulileyo.

Ukuthenga cereal, ahlawule ingqalelo umhla wokuphelelwa kunye nomhla yemveliso. Ukuthenga iimveliso imveliso kuphela eqinisekisiweyo makwazeke kuwe.

yesoyi buckwheat

Ukukhetha umhluzi for buckwheat, ungakha kwizinto ezininzi. Abantu abafuna ukufumana imveliso esimnandi ukungondleki, kuyimfuneko ukuba zincede zikhethe ukuzaliswa zemifuno okanye umhluzi soy sauce.

Ukuba ufuna ukwenza ukutya okunesondlo nobanelisayo, ngoko uyipheke sauce inyama ukuze buckwheat. Kuxhomekeka ukhetho lwakho ekhuhlangubeni, kunokuba inkuku, inyama yenkomo, yehagu okanye imvana ngokwesiseko.

Indlela ukuze zizaliswe yemifuno

Ukulungiselela sauce zenyama-free buckwheat, kufuneka izithako zilandelayo:

• iperi naphakathi setumato of;
• enye pepper intsimbi;
• anyanisi inxenye;
• polstakana umhluzi (lingatshintsha bouillon cube);
• enye iikherothi;
• cloves ezimbini begalikhi.

Fudumeza ipani ngembiza, uthululele kwaso icephe yamafutha omnquma. Itswele olungiswe isikwe iityhubhu indawo epanini. Cook imifuno de omdaka segolide, likuxhoxhela rhoqo. Kwangaxeshanye, tha iminqathe kwi grater erhabaxa, ukongeza namatswele. Sauté imifuno malunga 5 imizuzu.

Pepper uyinqunqe ibe ngamacetyana kwaye ufake kwi zazharki. Ukusenga KFile ibe imifuno, ngoko uwahlanganise uze upheke phantsi isiciko ivaliwe enye kwimizuzu emi-2.

Iitumato ecacileyo ulusu onzima, ezehlisa ukuze umzuzu omnye ngamanzi abilayo. Sika imifuno zibe iityhubhu ezinkulu ukongeza espan. Galela umhluzi, woyigalela ityuwa, dibanisa wakho zinongwe ozithandayo. Ubilise de de ulwelo ngokuyinxenye ngumphunga. Kwi-avareji, kuthatha malunga 10 imizuzu.

Yesoyi buckwheat inyama

Ukwenza olu khetho neziphinda kufuneka uthenge ezi mveliso zilandelayo:

• ukusika inyama - 200 grams;
• enye tomato enkulu;
• isiqingatha enhlokweni yetswele;
• iminqathe amancinci;
• isiqingatha indebe cream ezimuncu;
• izinongo ngokubona kwakho.

Ngaphambi ukupheka sauce ngenxa buckwheat, kuyimfuneko ukuba imbiza ibile nenyama kude kube kwisiqingatha. Ngenxa le mveliso iya kuba ithambe kakhulu kwaye iindaba zimnandi. Ukuba usebenzisa emhlophe inyama zeenkukhu, ngoko ukutsiba eli nyathelo.

Ngoko ke, uyipheke inyama kunye refrigerate ngayo. Sika imveliso ibe ngamaqhekeza amancinci kunye nendawo apha espan. Galela kuwo amafutha encinane olive okanye yemifuno kwaye uqhotse inyama.

Ngendlela eyahlukileyo oyile ipani Qhotsa ya luyacolwa itswele kunye iikherothi ezinqunqiweyo. Tomato iziqwenga. imifuno kufuneka icocwe nasesikhumbeni, ukuba elingqingqwa, ukuba oyifunayo. Beka iitumato ukuya imifuno kunye sauté omnye imizuzu emi-5.

Galela ukunxiba ngamaqhosha inyama, ityuwa kunye axutywe kakuhle. Yongeza cream ezimuncu nokupheka, zagutyungelwa imizuzu eli-10.

soy lokunxibela

Fans of iimveliso zesoy unako ukulungiselela olu hlobo sauce buckwheat. Kufuneka uthathe ezi ziqendwana zilandelayo:

• Enye intloko encinane anyanisi;
• iminqathe eliphakathi-ubungakanani;
• beetroot amancinci;
• olungiswe bacanda imifuno okutsha;
• amacephe ezintathu lembotyi sauce.

Fudumeza ipani ngembiza kwaye bagcobe kuyo ngeoli emazantsi. Itswele wonqanyulwa, ibe isiqingatha-amakhonkco kunye nendawo kwisitya. Qhotsa ngenxa imizuzu emibini, uze udibanise umnqatha obhityileyo zakhutshwa.

Beet ukuba abilayo eluswini imizuzu engama-20 emva kokuba abilayo. Pholisa imifuno bancwela imicu. Beka beet ukuya imifuno ngepani uze uthulule lonke sauce soy.

Gquma isidlo ukuphela omnye imizuzu emi-5, uze ususe lakubalela, waqeshisa ngaso phisa ukuba ukugcwaliswa kancinane.

nokupheka buckwheat

Xa sauce ilungele buckwheat, cereal kufuneka ilungiswe. Ukulungiselela le njongo Yibilise kwi ngetyuwa amanzi imizuzu engama-20 emva kokuba abilayo. Khumbula ukuba zonke iinkozo ezi kuphekwa impahla ethambileyo. Emva ukupheka umthamo imveliso iza kunyuka malunga nesiqingatha.

Xa buckwheat ilungele, kuya kuba yimfuneko ukuba ukugcwalisa. Ungakwenza oku ngeendlela ezininzi.

I ukhetho lokuqala

Xa ukhetha le ndlela ukukrala ajike amanzi kunye enuka kamnandi.

Beka le buckwheat bagqiba epanini kunye sauce kakhle. Nika esityeni imizuzu eli-10, ngoko ke ukulwa ukukhonza.

Le ndlela yesibini

Ukuthatha ithuba iingcebiso zethu, uya kugxininisa incasa lokwenyaniso buckwheat gqibezela sauce yayo.

Beka buckwheat ebilisiweyo kwi ipleyiti kunye phezu kwayo - sauce for buckwheat. Le umphelelisi ukuya esityeni iya kuba amasetyana embalwa imifuno ezintsha.

isiphelo

Siyathemba ukuba eli nqaku uza kufumana yokugquma efanelekileyo buckwheat. Iresiphi izitya wayethanda zigqithiselwe yamanqaku wakho, wena musa ukulibala oko yokupheka lixakekileyo.

Cook ubumnandi regales iindwendwe kunye ngemisebenzi yabo nekhaya. luck Good ukupheka!