Yakha ubomi babo ngokwabo. Ukungathembani - mihle

Esi sichazi-magama uEfrayim elithi "hypochondria" itolikwa njenge umkhwa ekunyukeni ixhala malunga impilo kunye nobomi omthandayo okanye wena. Ukusuka iinkolelo zam, inkcazo ngqo, kodwa hayi kakhulu ngokupheleleyo. abantu nokusola abanye, kumava am, badla ukubaxa zonke ezimbi xa iziganeko imbono yakhe, nokuba enxulumene nezempilo okanye krwaqu nje ongendawo kwi ibhasi okanye komhlaba.

Hypochondria - umkhuba abantu bakholelwa ukuba yonke into apha ebomini lijoliswe nxamnye naye wonke nexhala ukuzisa kangangoko kunokwenzeka ububi kuye, oyintanda. Ngamanye amaxesha abantu hypochondriac babonakala etyeni. Ngamanye amaxesha ke ikudika. Kunqabile ukuba uvelwano. Kwaye kube nzima ukunxibelelana nabo.

Yintoni ukwenza ntoni? Kuqala kwinto zonke, simele sikhumbule ukuba suspiciousness ngokugqithiseleyo - luhlobo izifo, kwengqondo (ukuba mazingabhidaniswa izangoma!) Ecaleni. It unokuba oonobangela ezininzi, omnye - bekhulisa olungalunganga ngexesha esakhula. isohlwayo njalo ngabazali, izisongelo, nokuba ndiyagxekwa, nokuba nditsala uthando lwabazali, igama ubiza isikolo konakalisa ubomi bomntu ngonaphakade, eyenza ukuba soyike. Hypochondria - kukoyika ukungamkholisi umntu bazisa bahlekwa, ukuba embindini ingqalelo, ukuba wenze impazamo. Esinye isizathu sokuba le nto inokuba kubakho ingxakeko enkulu ngokweemvakalelo leyo wehlelwa umntu. Ilahleko omthandayo, imfazwe, ukungcatshwa abahlobo, iingxaki zempilo kungabangela iimvakalelo ngendlela ebaxiweyo, ecotha kakhulu, ithuba lokuphila ngokusisigxina zokulindela ukwenzeka meko ibuhlungu.

Ukuze koyiswe ukungathembani, ngokuqhelekileyo ayifuneki unyango. Kodwa ngaphandle kokubonisana wengqondo ukwenza kunzima, nangona kunokwenzeka.

Okokuqala kufuneka ukuba uthathe iphepha, usiba, zama ukubhala phantsi izinto Ukwacinga. Funda ngocoselelo uluhlu ngenxa. Uya kubona ngoko nangoko yinxalenye indlela ngokungenabulungisa ye amava. okhathazeke Health? Yiya kugqirha, ukuba ihlolwe. Umntu kakubi wakhangela kwicala lakho? Ngoko ke yintoni? Tshintsha, cinga ngezinto ezinqwenelekayo.

Zama abstract kuzo zonke iimeko eziphazamisayo. Ekuqaleni kuya kuba nzima (apha kufuneka nje kwengqondo), ngoko ke bonke uya ngcono.

Khumbula ukuba wonke umntu ophila Earth, unalo ilungelo lokwenza iimpazamo neentsilelo.

Ukuqonda ukuba ngokutsha kakhulu elimsulwa - oku nje uluvo zesimo umntu omnye. Funda ukungayi iingqikelelo, kodwa intetho ezingancediyo ngokwabo, icebiso, ukuxhasa izindululo afanelekileyo ukuba nombulelo kwabo wathi kubo.

Khumbula: luhlaza evela kwabanye - yinto yabo, hayi iingxaki zakho.

Ngokuqinileyo izisekelo: njengazo zonke kwangoko akunakwenzeka.

Zama ukwenza into ebangel 'umdla. Gxila kwinto oyenzayo ngcono kunabanye, ukukhulisa nokuzixabisa.

Ukuze koyiswe ingxaki yakho, kufuneka bangenele uviwo lonyango olupheleleyo ukuqinisekisa ukuba akukho iingxaki zempilo esibulalayo azikho.

Noko ke, kusenokunyanzeleka ukuba ixhala ukungathembani ukwanda - Nguwo lo ke umqondiso lokuqala nayiphi na ukutenxa, ezifana uphaphazele. Kodwa ke kule meko akukho nto yakuzixhalisa malunga nayo. Izigidi zabantu (Ngokwezibalo, zonke yesihlanu ehlabathini) ubunzima kulo ukungaqheleki zengqondo zokuziphatha. Mna kudala iindlela ukuze ukunyanga esi sifo, kwaye lokwaluka kwangethuba unyango nga kukuphelisa ngayo ngokupheleleyo.

abantu Hypochondriac kufuneka ukhumbule enye into: ubomi babo uxhomekeke ngokupheleleyo umsebenzi wedwa. Abantu nzima ziya kusebenza kuzo ndahlukane besoyikisela balala emqokozweni, sisebenze ngakumbi yaye bechwayitile ke evekini, kokukhona uya kuphumelela iya kuba ubomi.

Sebenza nzima phezu kwabo, lungisa ubhalo lwabo, ukuziphatha kwabo, kwaye wonwabe!