Indlela yokuphuma unxantathu Karpman? Triangle Karpman: inkcazelo, imizekelo

Karpman kanxantathu imele umfuziselo ngolwalamano phakathi kwabantu kweentlobo ezintathu ezahlukeneyo. Yinto uhlobo umdlalo elibonisa ngokwenene. Umbhali kule mfundiso uStephen Karpman.

Triangle Karpman: Inkcazo imodeli

Le modeli kuthetha ukwahlulwa kwabantu ngokwendidi ezintathu: kwamaxhoba, Umtshutshisi kunye Mkhululi. Phakathi yokuqala neyesibini kukho ungquzulwano, kodwa wesithathu izama ukusombulula imeko kwaye ukuhlangula nexhoba. A phawu kwale modeli kukuba le meko ukuze baqhubeke iminyaka emininzi, ngendlela enye okanye ngenye ngokulungiselela ngamnye amaqela. Zikwasukela kukuba nobuntu eyomeleleyo, ukugrogrisa abantu, ixhoba yanelisekile ukuba ngokutshintsha uxanduva abanye ngenxa yeentsilelo, kodwa umhlanguli ubona umnqophiso wayo kukuhlangula wonke kwiimeko ezinzima.

Ngaphandle kwento yokuba indima nxantathu Karpman ichazwe ngokucacileyo, oko akuthethi ukuba sihlale njalo. Abantu bakufumanisa kunzima ukubambelela isigxina kwindawo efanayo, kodwa ngenxa yokuba ixhoba ngamanye amaxesha abe nomtshutshisi, amaxhoba uMhlanguli njalo njalo. Kufuneka kuqatshelwe ukuba ukuguquka kwazo data abasisigxina kwaye episodic.

ubuhlobo codependent

Ukuba wenza kube umthetho ithuba lokuyihlolisisa le meko ezenzeka emhlabeni kuthi, sinokugqiba ukuba abaninzi babo abonise Karpman unxantathu. ubuhlobo Codependent - uhlobo lwe isithethantonye, okanye isiseko iziganeko kwengqondo. Siya kuthetha imeko apho iintlobo ezithile ingxabano ubuntu, kodwa neze impilo yabo ngaphandle komnye.

Ixhoba, nomtshutshisi umhlanguli - ezi abadlali abaphambili intsebenziswano osekelwe Karpman unxantathu. Co-oxhomekeke ubudlelwane phakathi kwabo isekelwe kwinto yokuba self-ayinakufunyanwa ngendleko omnye komnye. Ngenxa yoko, ixhoba ifumana yokugwetyelwa yayo ukuhlasela banisukelayo bakhe, owathi yena, ufumana ulwaneliseko, belawula naye. Lifeguard Kwakhona ubonisa ndlongo lwakhe babemsukela phantsi benze zokukhusela amaxhoba. It is a umjikelezo (okanye mandithi - unxantathu), nto leyo lula aphule. Ubunzima ephambili kuxhomekeke yokuba akafuni ezi zifundo ngokwazo.

Indima ye-Victims

Enye yeendima yemodeli engqondweni lixhoba. Triangle Karpman kuthetha ukuba loo mntu ofuna ecaleni ngokupheleleyo nakuxanduva ukuba iziganeko zenzeka ebomini babo. Ukongeza, umntu onjalo uzama ukufumana ingqalelo kwaye nemfesane kuwe. Enye bahlaseli ukhetho nayinto kunokwenzeka. Akuba umgomo wakhe, oko bekujoliswe kuko okulawula, efuna imbuyekezo ethile.

Kufuneka kuqatshelwe ukuba egameni yexhoba Karpman unika indima ephambili unxantathu yakhe. Oku kungenxa yokuba eli nani linokuba ngokukhawuleza ajike abe Umtshutshisi okanye Mkhululi. Ixhoba kule etyaleni akalulandeli ngokwesiseko ukutshintsha iinkolelo zabo, bonke efuna ukuphepha naluphi na uxanduva ngezenzo zabo.

Kubalulekile ukuphawula ukuba kwezinye iimeko, kuphela abalinganiswa olu hlobo unxantathu Karpman. Amaxhoba inokuphela nje ngokutshintsha imvelaphi ngokweemvakalelo. Yena kufuneka uzive ithuba yokwazisa utshintsho ebomini babo, ngokunjalo bayayamkela into yokuba akunakwenzeka ngaphandle kokuthatha uxanduva.

Indima Umtshutshisi

Zikwasukela ngokwemvelo uzama ngobunkokheli kunye nasekufumaneni phezu kwabanye. Yena ezama ukulawula ixhoba, ungaboni ngokupheleleyo ezi zenzo ezingqondweni zabo. Kucace ngokwemvelo, le into Uhlaselo uqalisa ukuxhathisa ngamandla. Abathintela qhankqalazo, zikwasukela uya kubethelela ngokwawo kwaye ufumana ulwaneliseko yokuziphatha. Ngenxa yoko, oko kugwetywa ukuba ingcinezelo kwabanye - yinto imfuneko esisiseko.

Enye inkalo indima Umtshutshisi unako kucinga ukuba izenzo zakhe ezi zityholo. Eyedwa abafumane ukugwetyelwa ngokupheleleyo ingcaciso. Ukungabikho kwayo kungonakalisa ngokupheleleyo iinkolelo zakhe. Noko ke, ukuba zikwasukela idibana ukuxhathisa yi ixhoba, kuba inkuthazo eyongezelelweyo ukugcina umgca yakhe yokuziphatha.

Indima ono-

Lifeguard - yinto nani enzima ukusuka kwindawo nangokwasengqondweni umbono. Kuyo kukho umnqweno ndlongo, leyo kwakusasa ofihla ngokwakhe. Ngenxa yezizathu ezahlukahlukeneyo, lo mntu akakwazi ukuya imo Umtshutshisi, kodwa ngenxa yokuba uye kukhangela ukuba ukusetyenziswa ezahlukeneyo oovimba babo intalente. Uyifumane injongo yayo yokukhusela amaxhoba.

Kufuneka kuqatshelwe ukuba injongo ayikho Lifeguard kukuzisa amaxhoba ukusuka kwimeko "yintlekele". Kulo mzekelo, yena umngcipheko yokulahlekelwa indlela yakhe self-ukuqonda. Yaye ukuba umkhululi kuthatha ndlongo abagxothwa nxamnye Umtshutshisi phantsi benze zokukhusela amaxhoba. Kule sinokugqiba ukuba akukho exit inzuzo wokugqibela nxantathu.

Indlela yokuphuma unxantathu

Siqhube- sibe kwiimeko ezithile ebomini, yaye ngamanye amaxesha ukuzakhela. Fumana indlela yokuphuma nxantathu Karpman wambi umsebenzi onzima. I elide sijongana kwabanye, okukhona siya uzigalele izikripthi zabo ngamayelenqe. Ukuba uziva ukungakhululeki ngokwasemzimbeni nasengqondweni, ngoko ke kufuneka nje ukuba aphelise ekuthatheni kwalo inxaxheba kule unxantathu.

Inyathelo ekusombululeni ingxaki lokuqala ukuqaphela ukuba le meko ingachazwa unxantathu Karpman. Indlela ukuphuma oku kuxhomekeka luqinisekiswa kakhulu indima babulawe. Ukumisela ukuba akukho lula, kuba maxa wambi ukwenza izigqibo emibi ngokwabo. Noko ke, ukusombulula le ngxaki kuya kufuneka uhlole cala yokuziphatha kwabo ukuze ubone ukuba ungubani - ixhoba, bazisukelayo okanye nabancedi.

Icebiso Kumaxhoba

Eli nani yenye ezinzima ngundoqo kule modeli, unxantathu Karpman. Indlela yokuphuma indima ixhoba? Kunzima ngokwaneleyo, kodwa ungayenza kube lula ngokulandela ezi zincomo:

• ngcembe kufuneka uqale ukuthatha amanyathelo ezizimeleyo ukuphucula ubomi babo;
• kubalulekile ukuba ayeke ukutyhalela uxanduva iingxaki zabo naziimbandezelo abanye;
• Qonda ukuba zonke iinkonzo ezinikezelwa kufuneka iqondo elikhulu okanye elingaphantsi ukuba ahlawule;
• Lahla umkhwa ukuzithethelela - unezizathu poslupat ekunene ngokubona kwakhe;
• Ukuba ebomini bakho wabonakala umhlanguli, zama ukuxhamla ingxoxo nabo, akazami ukuba bahambe nayo kwabandisukelayo bakhe.

Izincomo abahlanguli

Nabancedi ushiye Karpman unxantathu iya kunceda la manyathelo alandelayo:

• ukuba akukho isicelo uncedo, nakweyiphi imeko musa kuyiphazamisa kubudlelwane nabanye abantu;
• musa bazijonge niziingqondi abanye;
• ngaphambi kokuba umntu isithembiso, yenza 100% ukuqinisekisa ukuba uyakwazi ukuziphumeza;
• ukuba wenza ubizo ukunceda, ngoko musa ukubala kwi nombulelo;
• Ukuba unikele uncedo ukuze ufumane isibonelelo okanye babuye bakumeme, musa ukuthandabuza ukuba ukuthetha ngayo;
• ukufumana indlela self-lokuphumeza, oko kungathethi uphazamisana kwiingxaki abanye abantu;
• Ukuba uvakalelwa ubizo kunika uncedo kwabanye, yenze eneneni apho kwafuneka kuyo.

Iingcebiso ubasukelayo

Ukuba Karpman Triangle Umtshutshisi waba meko kunganqwenelekiyo ukuba zenzeke, ufanele uqale ukusebenza wena kwezi nkalo zilandelayo:

• ngaphambi show ndlongo kwabanye, kufuneka wenze kucace ukuba akukho nasihlahla, kodwa ke ngenxa yokuziphatha ezihlambelayo umntu;
• kumelwe uqaphele ukuba ulahlekile ngendlela efanayo abanye abantu;
• khangela unobangela iingxaki zabo neentsilelo ekuziphatheni kwabo, kungekhona abantu abo ngeenxa zonke kuwe;
• sicacise malunga nento yokuba, kanye njengoko endingacingi kuyimfuneko ukuba siqwalasele iimbono ezizezinye zabanye abantu musa ukuba wamkele eyakho imbono;
• ukufumana bona ezinye iindlela self-lokuphumeza, kodwa ukuba ucudise abanye nokuba zibuse kubo;
• balandele iinzuzo zayo ekhuthaza abantu, hayi ngendlela uxinzelelo.

Triangle Karpman: izibonelo

Kubomi eziqhelekileyo, udibana amaninzi iimeko Singakufanekisa unxantathu Karpman. Ngoko ke, lo mzekelo ixhaphakileyo - ubudlelwane umfazi, umyeni uninazala. Okokuqala, Kakade, idlala indima amaxhoba, abo yiyo kukusoloko zikwasukela (hayi nzima ukuba baqashele ukuba oku unina kweqabane). Umyeni kule mdlalo okhonza nabo, lowo luzama ukuseka ubudlelwane phakathi kwamalungu osapho. Xa inkqubo yokusombulula okanye ngempixano, abathathi-nxaxheba bakwazi ukutshintsha indawo yabo, sifudukele nezinye iindima.

Omnye umzekelo Karpman unxantathu ayanceda imfundo umntwana ekhaya. Umzali-zikwasukela izimisele angqongqo, kwaye ukuzisola umzali-Mkhululi kwaye ekhuliswa usana lwakho. Umntwana kulo mzekelo, ithatha indawo amaxhoba. Kuba engafuni ukulandela imithetho engqongqo, yena yophe Umtshutshisi kunye Mkhululi. Ngaloo ndlela zokusombulula ingxaki, ungena izithunzi, kwaye ungquzulwano phakathi kwabazali uyaqhubeka ngokwanda.

iziphumo

Inkoliso yezi meko ezenzeka ebomini bethu, ukuze bawe phantsi inkcazelo ngobhalo Karpman nxantathu. Njengoko ukuba akazange azame, akukho namnye ukuba babuyele kukuphepha ukuthatha inxaxheba ixhoba, ukuba abatshutshisi okanye uchuku kwimeko elinikiweyo. Sekunjalo, lo mdlalo Ungatsala phambili, kunye neengxaki ezinkulu zengqondo kunye nesicwangciso practical. Ke kufika ixesha lokuba siphume kule modeli.

Phumani nxantathu Karpman kunokwenzeka kuphela xa ukuqonda ngokucacileyo indima yabo kulo mdlalo. Akukho lula kunjalo, ngenxa yokuba sijongisise ngengqondo ephaphileyo le meko kwaye ebuntwini bakhe banikwa wonke. Ukuba nako ukuhlola ngokucacileyo indima yabo, oko unako ukulandela kuphela izindululo ezifanelekileyo.

Ukuba ushiye Karpman unxantathu ixhoba kufuneka bafunde ukuba athathe uxanduva ngenxa yeentsilelo zakhe. Njengoko ngenxa zikwasukela, ufanele ukufumana omnye umthombo ukuzichaza, ukongezelela ndlongo ityala ngokungeyomfuneko nokuthotywa kwesidima zabanye. Ono- kufuneka siqaphele ukuba abasoloko ilungile, kwaye ke ngoko akukho mfuneko yokuba sukela awayihlangula, ukuba kulandelwe isicelo.