Wakrazula off emva kwakhe. Kufuneka wenze ntoni na ziintlungu nodandatheko?

Ukwenzakala, umthambo kubangela ubunzima ephakamisa kwindawo engalunganga lomzimba kungakhokelela elibukhali intlungu ngasemva. Abantu wanamathela ibinzana ezihlabayo - "sabuya". Kufuneka wenze ntoni kule meko?

Oogqirha bakholelwa ukuba rip umva ngeendlela ezahlukeneyo. Kwimeko ezincinane wena esolula nemisipha okanye izihlunu emqolo. Ngenxa luvo pinched ubonakala elibukhali,-ekuthiwa intlungu neuralgic. Loo isigulane kufuneka ugcwalise ukuphumla, ntlungu kunye otha aqholiweyo. Kufuneka uhambe kancinci kangangoko, ngokucotha, musa ukwenza nayiphi na intshukumo ngequbuliso, zama ukuhlala ngaphantsi. uncedo ezihle kwiimeko ezinjalo, ubushushu umyalezo. Iluncedo ukuba umntwana omncinci ufana ngasemva.

Wakrazula off emva kwakhe. Kuthekani ukuba lusizi kunzima?

Kwimeko ezininzi kakhulu yokusilela yomqolo umva abachaphazelekayo. Isigulane anabo ezikhubazayo elibukhali iqolo, angavumeli ukuba ngisho. Le buhlungu ngenxa ucalucalulo kunye konzakale kwalapho. Ukuba kukho umonakalo kwi diski, umphumo ube yintuthuzelo - isenzeko a disc herniated.

Omqolo onempilo ngobunono ufake izihlunu, kunye nakummandla empontshwa emva egobile kancinci phambili. Kulo meko, uqaqanjelwa umva le ndoda ungazihluphi. Ukuba sabuya, umqolo wakhe uzimisele kwicala elahlukileyo. Kwaye le meko ukuze umntu buhlungu kakhulu. Ngokwawo, ukuqaleka na ukumka apha, ukuba esi sifo ukubaleka, loo mntu uza kuqhubeka kusithuthumbisa na ukusebenza intlungu. Ukongeza, ungafumana inani izifo ezinobungozi, ukusukela izifo idiskhi sisiba mandundu nesiphelo kunye disc herniated. Awukwazi uzame ukuqondisa emqolo, kodwa intlungu ezintsha iingxaki ezintsha akukho nto iyenye akusayi kufumana.

Wakrazula off emva kwakhe, ukuba benze ntoni kule meko?

Kuphela indlela enye phandle - ukujongana ngokukhawuleza kugqirha vertebrology kwaye ukuphathisa neengxaki zabo specialist. Ngokuqhelekileyo kwiimeko ezinjalo, ukumisela amayeza "Milgamma", "diclofenac" (izitofu), namafutha ngokukhuhla "Menovazin" apha ngasemva. Lucebisa ukuyifundisa indlela ekhethekileyo, yokuthanjiswa, manual unyango, laser therapy, imithi, unyango ozone, hirudotherapy (rhorho). Konke oku kuyanceda ukuphungula uxinzelelo kwezihlunu nokubuyisela umsebenzi wabo. Kwiimeko kakhulu zihambile, oogqirha babhenele uqhaqho.

Yaye ngoxa silinde ukuba ugqirha, kufuneka ulumke kakhulu ukuba isigulana kwindawo eqinileyo esweni imeko yakhe. Ukuba ubuhlungu obukhulu siqhubekeka ixesha elide, ukusetyenziswa, linamafutha aqholiweyo iintlungu. Mabazame ukwenza isigulane njengoko kancinane ezihambayo kunokwenzeka.

Wakrazula off emva kwakhe. Kuthekani ukuba iintlungu sithatha ixesha elide?

Kunyanzelekile ukuba ugcwalise unyango. Kungenjalo, iintlungu nisenza isingqala kumphefumlo bonke ubomi ikamva lakho. Kwaye akukho utywala kunye nicotine. Kufuneka kwakhona ukwazi andinakubuphakamisela njani iintsimbi ngendlela eyiyo. Phambi ephakamisa umthwalo kuyimfuneko ukuba sigobe, njengoko sasidla ukukwenza oko, uhlale phantsi. Ukuba angamarhoqorhoqo, kabukhali ukukhulisa nkqu ubunzima encinane, kunokwenzeka ukuba ngokukhawuleza nangokulula ubaqangqulule umva zakho, kwaye ukuba nako ukumphilisa yonke, unako ubunzima bonke ubomi bakho ezinqeni ezibuhlungu. Kukho iindlela ezithandwayo zomzimba. Umzekelo, yisongele iyure ezimbini ukusuka neetapile ya (ekrwada) nobusi, ubanjisiwe alinganayo. Kuba ahlekise Ungasebenzisa amafutha ikonofile ya agcadwe namasi, ginger umgubo, ubanjisiwe olinganise ngokulinganayo.