Vitamin cocktail - isuphu sauerkraut

Ikhaphetshu - omnye imifuno elifana kakhulu, nangona unique, unako igama yonke imifuno, ngokuba zinceda ukuba bazihlambulule umzimba wethu, kwakunye okugcinwa iivithamini eziyimfuneko kunye neetyuwa. imifuno abaninzi baphelelwa iipropati luncedo kwi kunyango, oko kukuthi, phezu koko, iba.

Ngokomzekelo, xa igcinwa kwi sauerkraut izihlandlo eziliqela vitamin i C, ngaphezu kwezinye imifuno, ngoko ke isidlo sauerkraut - vstryastka okulungileyo umzimba. Ukongeza, i khaphetshu ezahlukahlukeneyo weevithamini, ifayibha, kunye vitamin engaqhelekanga kakhulu, ngokuba U, inceda ukukhusela isisu lwethu namathumbu nezilonda kwaye erosions imfundo. minerals ezininzi ezahlukeneyo kunye iyawuthanda engamakhulu iigram ezincinane sauerkraut, kwaye eneneni musa nokuba asiyazi ngalo, wasibeka kudidi lwesithathu-okulula. Nangona eneneni isidlo sauerkraut yinto vitamin cocktail yokwenene leyo eqinisekisa umsebenzi chaphaza ngokwasemzimbeni nangokwasengqondweni kunye nokunyusa umgangatho sifo. Borsch ne sauerkraut - enye yezi cocktails vitamin, iiresiphi ngezantsi eminye yale mveliso emangalisayo.

Isuphu sauerkraut - iresiphi zakudala

• amazambane;
• iminqathe;
• beetroot;
• ityuwa;
• anyanisi;
• Tomato Intlama okanye okubizwa (ngokuzithandela);
• Sauerkraut;
• Neviniga okanye lemon juice;
• sugar;
• Inyama okanye inkukhu umhluzi;
• nyama iphekiweyo;
• cream Sour okanye iyogurt, buttermilk, imayonnaise.

Namazambane ucocwe, susa iintsholongwane kunye imizila kubo, wahlamba, imela ebukhali, isikwe iityhubhu okanye noxolelwano. Emva koko siqhutywa bazibeke abilayo umhluzi ukuphekela imizuzu emihlanu ubushushu phezulu. Emva koko upheke imizuzu elishumi kwi abile. Iminqathe anyanisi kufuneka wayixobula pula emanzini, imifuno luyacolwa shinkuem kunye Qhotsa eyenziwe ngepani de iminqathe okuphekiweyo ungakwazi ukudibanisa yeflawa yetumato paste. Beet abade abathathu, ngoko imizuzu imizuzu malunga amabini de ezithambileyo kunye kongezwe ngamanzi, iviniga okanye citric asidi, neswekile. Xa iitapile ivuthwa zide zithambe, yongeza iminqathe namatswele, ngoko beetroot. juice Sauerkraut evela ukulicudisa, ubaphekele ukudibanisa amanzi malunga elishumi imizuzu, yongeza isophu. Kubalulekile ukuba ukongeza imveliso asidi, xa namazambane phantse okuphekwe, kungenjalo kuya kuba "somthi" kunye isuphu sauerkraut akukho akuyi kubakho. Xa kwipleyiti siya beka amaqhekeza nyama iphekiweyo kwaye ugalele isuphu. Yongeza i iyogurt okanye iyogurt, mayonnaise okanye cream muncu. Zazihonjiswe uhlaza, uyakwazi ukubeka ikota lemon entsha.

Isuphu of sauerkraut kunye neembotyi balungiselelwa ngendlela efanayo, kuphela umahluko - kule isuphu iitapile, kunye ngcono - de iitapile, wabeka i pre-tixi imini iimbotyi ebomvu. Isuphu, Kakade ke, uya okuphekiweyo ithutyana elide. Ukuba ufuna ukupheka borsch kunye sauerkraut neembotyi ngokukhawuleza, apho umzekelo ofanelekileyo okunkonkxiweyo iimbotyi ebomvu, Kuyimfuneko ukongeza isuphu ekupheleni mayibe isuphu kuma okwexeshana ukufudumeza iimbotyi.

Ngokubanzi, le mveliso ephawulekayo ulungiselela ezininzi izitya. Appetizers, isuphu, salads, kwaye kuninzi okuphekiweyo kunye sauerkraut. Ngaphezu kokuba isidlo sauerkraut icace phandle nencasa kwaye engaqhelekanga, liphakamisa umxokomezelo wokugonyeka ukuba kwinqanaba elifanelekileyo, kuba iqulathe ezininzi izondlo, kuquka kubalulekile ivithamin C Ngoko ke, oogqirha bacetyiswa ukuba ukutya ubuncinane iponti sauerkraut ngeveki. Kulo naluphi na uhlobo, njengoko ukhetha. Umzekelo, kusenokuba lettuce nekhaphetshu, imifino, amatswele, cranberries, iitapile. Wobugcisa uya yehagu zosiwe khaphetshu, okanye umbhiyozo isitya njengoko idada okanye irhanisi kunye apile Mochenov kunye ngokwendalo sauerkraut. Izitya ne ezahlukeneyo iimveliso! Kwaye ukuba sichithe ukuba ukusebenzisa iivithamini iisoyi kunye nezongezo exhasa amajoni omzimba, kungcono ukusebenzisa iimveliso zendalo ukuba ahlala kufutshane emzimbeni wethu.