Imithambo Ground onika ubomi!

Ukusebenza kweeklasi unyango umthambo awukwazi umngeni. Nangona kunjalo, naziphi na rehab akakwazi ukwenza ngaphandle imithambo parterre kuba imithambo kufuneka baphuhlise zonke izihlunu kunye namalungu ukuze uphephe indlela ukuqala-up iinguqu sisiba mandundu. umsebenzi Physical - usisiqinisekiso zempilo.

indlela kwimeko yesiqhelo - imithambo komhlaba

Uqheliso emgangathweni aku- kunokubaluncedo kubantu bazo zonke izigaba zobudala. imithambo parterre Complex eyenziwa ehleli kwindawo ezithandwa, nditsho ecaleni. Ngenxa yoko, ukuncitshiswa na umthwalo emalungwini. Uqheliso ukuze kulungiswe ngalinye elikhethiweyo kwi icebo ngamnye. Ezinye zindlela ezisebenzayo, ngelixa abanye kwisixando sokwenziwa.

Amanqanaba of imithambo lwezonyango :

1. Ukwenza umthambo kwimo olutshintshayo. It luyomelezwa amaqela kwezihlunu. Ngoxa noqeqesho kunye umhlohli - 40 imizuzu.
2. Elula. Ukolula kufuneka kwenziwe imizuzu engama-20.
3. Meditation. Ukunyenyiswa lwamaqela izihlunu, ukutshona yakhe ngaphakathi ehlabathini, ukomeleza ukholo, ukuphakamisa umoya - linqanam lokugqibela kwiklasi nganye. Ubude - imizuzu emi-5.

ukusebenza ukuphiliswa

Ngexesha ukusebenzisa basebenza kakuhle onke amaqela kwezihlunu. Inxalenye okuhambisa uyakwazi ukunikeza umthambo aerobic. Eziklasini ukwandisa kakhulu ukuhamba amalungu, kwemisipha luthambe luyagcinwa kwakhona. Xa nqanaba ndisolulela kuyimfuneko ukuphefumla kakuhle ukuphucula intsebenzo. Ukuzilolonga kubalulekile ukwenza ngesantya kade. Ukubolekisa kwenkqubo musculoskeletal kunye nawo onke amaziko iqala ukuba kwenzeka imo echanekileyo. umqeqeshi Ugxininiso yenza kuphuhliso kunye nokomeleza izihlunu esiswini --ntle izibilini luxhomekeke kakhulu inqaba yabo. Imithambo kangangoko kunokwenzeka igalelo kukhuselo iphecana zesisu kunye nezintso.

Abaqeqeshi musa ukuvumela izihlunu aphuhliswe-kakuhle na abdominals, ngoko uqheliso emgangathweni - oku yeyona ndlela elungileyo. imithambo Ground lukwakhuthaza yegazi lomzimba, kubuyisela ukuphefumla efanelekileyo. ubuchule Good ulungelelwaniso - kukwayinto entle ngokwemfanelo ngabaqulunqe ezi zakhiwo.

imithambo Ground abantwana

Ngokukodwa inkqubo yabantwana, equka imithwalo ethile, iintshukumo - oku imithambo emhlabeni. Sebenzisa efunekayo ukwenza ezahlukeneyo ezindaweni, kodwa ke kufuneka yenzeke kuphela phantsi.

Ngenxa enxamnye nokwaphulwa kwemiqathango yonke elinzima ulandelelwano ecacileyo abantwana abafuna ukuba nokuqinisa iinkqubo zenkxaso ungayilungisa iintsilelo-moya ngokwasemzimbeni, Bakha luthambe namandla zonke izihlunu zomzimba. Le mithambo kuvumela ubuninzi ukulungiselela izifundo komnyhadala phambili. Ngenxa ubudala idatha yoqobo kunye nomzimba somntwana xa iyonke luyomelela.

Umzimba ngenxa

imithambo Ground utyhila data ngokwasemzimbeni ngayo indalo pha kids. Enye into ebalulekileyo zizalathisi vyvorotnosti kunye instep, bhetyebhetye kunye nomzimba nolungelelaniso. Ezi data ezenzeka kwindawo uphumezo rhoqo kwaye efanelekileyo umthambo ngamnye.

Indlela 19 iqulathe izimo, yahlulwe yaba ngamanqanaba amathathu. Isigaba sokuqala - oko i ukuzilolonga lula ukuba balungiselelwe umzimba ngenxa imithwalo enzima kakhulu inxalenye yesibini: imithambo phantsi. Ugxininiso olukhulu lubekwa yonyawo, uphuhliso empontshwa. Abantwana bafundiswa iziseko ballet. Olu hlobo lomdaniso ikhuthaza ume kakuhle, soloko lungisa indawo yomzimba. Ukuphumla - oku inxalenye yokugqibela ezintsonkothileyo. Le mithambo zidla lwenziwa phantsi umculo cwaka weklasiki, bawandise amava afunyenwe umthwalo ukuqinisekisa ukuchaneka kophindo kutitshala. UNYE umdibanise ebonakalayo - nophuhliso kwetyala, isingqisho.

Abadanisi nootitshala usebenzisa umthambo parterre ukugcina kufanelekile. Abafundi yale ndlela abantwana abangaphantsi kweminyaka emi-4. Xa nemisipha enjalo ngoontanga kunye nezihlunu afaneleka kakhulu ukuqala uqheliso ukomelezwa. choreographer ngamnye ngendlela yaso yokuqeqesha - ezinye bagcine gca ngokulandelelana lusekiwe, abanye bakhetha ukudibanisa, ukuhlanganisa ukuzilolonga.

Umsebenzi wabafundi

Emva kweeseshoni ezimbalwa amatakane ngokwawo kufuneka bakwazi ukwenza ngokuchanekileyo nokusetyenziswa kwawo onke amabanga yaye ekupheleni ezintsonkothileyo ukuba aphinde umoya wakhe imizuzwana embalwa. Ukongeza, iinkcukacha malunga theory kunye neenzuzo imithambo parterre kufuneka kuchazwe kakuhle kubafundi. Abantwana kunye abafikisayo kufuneka aqonde ngokucacileyo zonke iinkalo ezintle efunyenwe ngexesha yengqesho. Ingenelo bukhulu kunye ayinakuphikiswa. Nditsho ngamathuba eziphango ephilayo okanye umkhuhlane batyeshelwe isakhiwo eziqhuba kakuhle. imithambo Ground kufuneka sibe yinxalenye yobomi ngenxa yabantu bonke.