Uqheliso for abafazi abakhulelweyo: 3 betrayimesta

Ndifuna ukuba uqaphele ngoko nangoko ukuba onke amabhinqa zikarhulumente abavumelekanga ukuba benza efanayo imithambo yomzimba. Iingcali kubachithachitha nabo trimesters, nto leyo ethatha ukuba ingqalelo iimpawu komzimba kamama okhulelweyo, inkqubo yokukhulelwa, uhlobo amandla umthambo. Ukuze ugcine umzimba wakho ikwimo elungileyo yaye isithuba iinyanga ezilithoba kwimilo elungileyo, chaza obalaseleyo yempilo, nokuzala koko zisiwe lula, ndifuna ukunikela umthambo abakhulelwe 3 ezintathu.

Ngoko ke, kweli xesha yomfazi ukuya kubeleka, isisu kukufumana zikhula ngokukhula, kodwa ukwenza umthambo ngexesha lokukhulelwa kuba nzima ngakumbi. Ngoko ke, kuza ukunceda ezizodwa ibhola zemithambo ekuthiwa fitball, nto leyo yenzelwe umthambo lula, olusebenzayo, umdla kunye ngokwesantya sakho. Abaqeqeshi iintlobo ezintathu kwiiklasi kule ibhola, leyo ingqalelo eyodwa esifubeni, iingalo, amathanga kunye neempundu kunye.

Indlela ukuqala umthambo ukuze okhulelweyo 3 ezintathu? Okokuqala, kufuneka sibe iintsimbi ezinzima kakhulu malunga 1 kg. Hlala kwi ibhola, bagobe ingalo yakho ngexesha lwamaxesha-10 inye. Emva koko, bafudukele emgangathweni, uthathe indawo Turkish, Wazolulela izandla zakho, ezigudle ibhola ngezandla zakhe, kwaye uqale compress ngesingqi kuyo. Xa le mithambo komeleza ngokupheleleyo izihlunu pectoral neengalo.

Uqheliso for ezintathu okhulelweyo 3 zenzelwe kwamathanga kunye ngeempundu. Kufuneka kulala phantsi, wabeka unyawo enye ibhola, uze uyenze ibe nochatha isetyhula okanye inqumlezwe emva naphambili imizuzu 1 okanye 2. Emva koko, kufuneka ahlale umthambo ibhola kunye nendawo iinyawo isinqe ebanzi kancinane ukwenzela ukunciphisa umthwalo. Izandla nizidilize kwinqanaba esifubeni, aze aqalise ukutshintsha isinqe amaxesha-10, kuqala ukuya ekunene uze emva koko ukuya ekhohlo. Ukuba uziva ubuhlungu xa kusenziwa lo msebenzi, ngoko wabeka izandla zakhe phezu ibhola ukulungiselela lula longeziwe.

Ladies musa ukulibala ukuba umthambo ukuze ukhulelwe 3 ezintathu kufuneka kwenziwe kakuhle, ngaphandle iintshukumo ngesiquphe, kufuneka kuqala zikuxoxe oku nogqirha wakho. Kufuneka kukhunjulwe ukuba imisebenzi kule kota kungabangela ilizwi wesizalo. Xa kunjalo, xa uziva ungakhululekanga, okanye intlungu, okanye inxaxheba ukubetha kwentliziyo, imfuno engxamisekileyo ukwala ukwenza imithambo yomzimba. Kufuneka wazi ukuba ayikwazi ukuthetha kumsebenzi ngokwasemzimbeni ngenxa toxicosis ngokwaneleyo ngokukhawuleza, izifo ezondeleyo, polyhydramnios, kwakunye phambi ukopha.

Ke ukuba uhlobo umthambo ungenza ntoni ukuba abasetyhini abakhulelweyo? Kule meko kungcono ukwenza imithambo yokuphefumla, nto leyo eya kunceda ukumelana ubuhlungu obukhulu anciphise ukuba ubuncinane. Ukuqalisa i-ukusebenza uvalo, kuba le ndawo wesundu yakho ngasekhohlo kwi isisu sakho, kunye nesifuba ekunene. Kulo sikhundla, kufuneka uthathe uphefumle kunye nokukhupha. Kufuneka uqinisekise ukuba xa ukusezela lift kuphela isisu sakho, kodwa esifubeni kufuneka ngokuyimfuneko ezisisigxina. Kufuneka siphefumle kuphela empumlweni.

Okulandelayo nokuphefumla zaymomsya thoracic. Beka izandla zakho phezu emiphethweni, ukuze iingalo zakho wakhangela kumacala ahlukeneyo. Xa ukuphefumla kufuneka kwenziwe ukuze iingalo wayifaka kumacala ahlukeneyo, kodwa esifubeni kunye nesisu wahlala lanqumama. Emva koko, zama oku kulandelayo, wabeka isandla esinye esifubeni sakhe, esinye esiswini sakhe. Kufuneka siphefumle ukuze esifubeni inspiratory iphakamile, kwaye fixed esiswini. Kufuneka kuqatshelwe kanjalo ukuba esi iseti beemvavanyo kufuneka kwenziwe malunga imizuzu engamashumi amathathu kwaye ubukele ophefumla ngayo, nina akakwazi ukulibala; kuba ke umntwana nazo hypoxia.