Uqeqesho karma Mma ekhaya

Inqanaba ethandwayo ukulwa elingumxube namhlanje ngokoqobo iye yawa yaqengqeleka. Le nyaniso ayimangalisi, kuba yintoni na umdlalo ofumanisa udibaniso zendalo ezifana of wrestling necebo umxhelo, amandla kunye nonyamezelo, isantya kunye asabela? Kwaye ngenxa yokuba uqeqesho Mma for abaninzi sele yokuzonwabisa wamkelekile, ezi nkcukacha kunye awohluke ngazo siqwalasela iinkcukacha ezininzi kweli nqaku.

Imigaqo ngokubanzi uqeqesho Mma

Kuqala kubalulekile ukuphawula ukuba Mma abalwi uqeqesho kule ndawo kufuneka ukuba, enyanisweni, orientation ubuninzi kanye ezo imithwalo ezithile ukuba imbaleki uza kufumana ngqo ngexesha umdlalo wakhe. Ngoko ke, ingqalelo ekhethekileyo kuhlawulwa kuphela ixesha elide yaye zibaleke edinayo, leyo ngaphandle elunyamezelweni jikelele, nto enyanisweni alinikwa, kunye exercises ezizodwa kunye noqeqesho, kumda wesangqa engundoqo eya kuphucula izakhono mlweli ekhethiweyo ezingqongileyo.

Oko kukuthi, ukuba nje, ukulungiswa kufuneka efanayo ngokokwakheka ekulweni ngokwayo. Umqeqeshi onamava ukuthatha ingqalelo oku, ucinga ngokweenkcukacha zonke iinkalo zoqeqesho. Ngoko ke, ukuqeqesha abalwa Mma - yinkqubo entsonkothileyo efuna zombini imbaleki kunye nomqeqeshi wakhe ukuba silumke kakhulu, kuxhomekeke uhlalutyo zonke izenzo zakho.

ingxenye functional

Le nkqubo noqeqesho Mma ngokusisiseko kuthetha ukwanda isantya kwaye fighter yokusebenza amandla, ukuphucula unyamezelo, ukuphucula izakhono zobugcisa kunye ukulwa nokuhlaselwa. Ngokuphathelele oku, esazi ukuba umdlalo kwenzeka banezimbo, lo msebenzi uza kusetyenziswa ukuqinisekisa ukuba ukulwa lula kwixesha elinikiweyo ixesha ukutsala, tyhala lakhe icala, ukugoba, sekukukuguqa, xhuma, nokuba njalo. Musa ukulibala ukuba kaninzi utshaba kufuneka zibanjwe endaweni static. Ngokubanzi, ngoku kuyimfuneko ukuchaza iindlela kunye neendlela zoqeqesho.

Ukusebenza ubunzima bayo

Yinto akukho mfihlakalo neyodwa naluphi na uqeqesho Mma ngokuyimfuneko ibandakanya imithambo kunye ubunzima bayo komzimba. Apha akukho mfuneko yokuba "uzakhe i ivili", yaye ke ngoko kunyanzelekile ukuba zilandele ngqo le ingqiqo ezikhankanyiweyo ngentla ekulweni. Ukuza kuthi ga ngoku, ingqalelo ekhethekileyo ihlawulwe ukutyhalwa-ups, squats, ukutsibela, ukutsalwa-ups, esebenza ngaphandle "sokuphatha iqinelwa." Ideal - ubunye onke la macandelo zibe kwinkqubo enye (uqeqesho setyhula) kwaye sizenze ngoko kulandelelana kwazo kunye kunqumama, kwaye ngaphandle kwazo. uqeqesho olunjalo ilungele ukuba ezicwangcisiweyo karma uqeqesho Mma ekhaya. Izinto eziluncedo ezingundoqo leyo - ke musa ukuba ubukho lwezixhobo zemidlalo ezizodwa, kwakunye nokungabikho ziyabophelela ukuya indawo kunye nexesha wezifundo.

yakudala ye uhlobo

kwinqanaba esebenzayo karma ngokuqinisekileyo uya kubuyela eqhelekileyo, ukuba uya kwenza imisebenzi ebizwa ngokuba 'ukutsala sleds. " Ngesi sixhobo ezi umthambo zilandelayo eyenziwa:

- uyilo in a sleigh nokuphakanyiswa;

- tsala ebusika evavanyiweyo zijonge phambili;

- ihamba ebusika xa ibaleka umva.

Xa sidibanisa le mithambo niwenze kwisethi kwimizuzwana engamashumi amathathu, ngoko unokuba kakuhle kakhulu unyamezelo. amandla zivutha Wakha ngokusebenzisa iipasela elifutshane imizuzwana embalwa kophule phakathi kwabo kwimizuzu elishumi elinesihlanu. Kuyimfuneko ukwenza umyalelo 4-10 iindlela ukuze umthambo ngamnye.

Medbol ukuba akuncede

Esebenzisa ekhaya, inokusetyenziswa nezixhobo ezifana medbol. uqeqesho Mma olwenziwe kweli khaya, ubonelela ukuba ukusetyenziswa kwale zixhobo sisinye kg-6 ukuya kwi-10. imithambo Basic bakunye naye:

- ulilahle ebeleni;

- kuphosa emva intloko;

- cast bucala linegunya umzimba;

- ulilahle ngesandla mnye;

Kunqweneleka ukuba ukudala iseti kuqhume ezahlukeneyo, nto leyo eya kwenziwa ukuba imizuzu emibini ukuya ezintathu kwindlela ngokwaneleyo kakhulu. Noxa kunjalo, ukuba ikhefu ukubuyiselwa kufuneka nazo zibonelelwe.

Intonga - oncedisayo othembekileyo

uqeqesho karma Power Mma inika enye into ebalulekileyo ukuze - umsebenzi benemizimba, kuquka esibondeni. Ngokuqhelekileyo, le mlweli Mma akuyomfuneko ukuba ngakumbi izihlunu ubunzima, kodwa wakha ngokusebenzisa "yentsimbi 'amandla kunye kwezihlunu inqaba. Enye Ukrainian lunee ntlobo zixhaphakileyo le ezintsonkothileyo imithambo Nge kukuba ukwenza iintshukumo ezilandelayo:

- uyilo Stanovoi;

- esitulweni emi kunye nencum;

- ngokuthatha esifubeni sakhe;

- dash;

- ukuwutyhalela kulo ithambeka;

- ezibanzi.

umzimba ngasinye kwenziwa ukuba amaxesha 5-6 emva kwesithuba ngomzuzu 1. Emva kwexesha elithile, umthambo rhoqo ubunzima ziya kongezelelwa ngokuthe ngcembe, kodwa njengento ibonisa, i-50 kg engenazo nkqu iimbaleki ezininzi abaqeqeshiweyo heavyweight, ngoko ufanele ube ingqalelo kakhulu kwaye ngenyameko, ukuze ndenzakale.

lokubaleka

Ukukhawuleziswa - mhlawumbi omnye yeendima ezibalulekileyo ngempumelelo edabini, ngenxa yokuba ukuba ukulwa kade, ngoko malunga naluphi na uloyiso, kwaye akukho mbuzo. Ngoko ke, ngokuba uphuhliso jerk enamandla kwisigaba sokuqala ngeempembelelo njengoko ngeenyawo nesandla, usebenzisa Sprint.

Uqeqesho Mma abalwa ngaso isebenza kunye ukukhawulezisa ubuninzi kwi kwingoma elifutshane. Ngaphezu koko, umntu ziqaliswe, icandelo agudileyo ngqo lendlela longele mntanam. esekwe kakuhle isiphekepheke baleka, ukubaleka in ukuhlanganisa. Phambi ukwenza lo msebenzi onjalo kubalulekile ukuba kulungile wolule umzimba wakho ukukhusela kakuhle wena ekonzakalisweni yaye ukuqinisekisa ukuphucuka chu isiphumo.

Sebenza kwi ubuchwepheshe negalelo

Kakuhle wanikela ngesibetho - iqhosha ukuya ekupheleni nempumelelo ekulweni. Kodwa ukuze ukuba ukusebenza ngokufanelekileyo, kubalulekile ukuba kube a iinguqulelo rhoqo abangatshatanga kunye nendibaniselwano.

uqeqesho Mma Impact kubandakanya ukusebenza kwi "imilenze" kwi ingxowa, uqhuba uluhlu kunye neqabane, Ukubanga. Kunqweneleka ukuba anikele ingqalelo kuphela ukuhlasela, kodwa zokhuselo balwe.

Ekhaya, eyona ilungelene ukuba kuluhlu ukuqhuba babizwa ngokuba "isithunzi amanqindi". Olu hlobo loqeqesho inika uqhanqalazo umoya, lo msebenzi inkulu nokwenziwa eziqalelo zobugcisa yokuhlasela kunye zokhuselo ngaphandle inxaxheba iqabane lokwenene uncedo. Xa usebenza ngale ndlela, lo mlweli ucinga iinguqulelo ezahlukeneyo imisebenzi yobugcisa ukuba iza kuphumeza Kungquzulwano ngokwenene. Zonke intshukumo kufuneka azame ukwenza ngesantya esiphezulu uqhume, ngaleyo ndlela kwande amaqhuma isantya yokwenene emfazweni, kwakunye né yembaleki. Kwangaxeshanye, ndiqhuba kwimijikelo yalo mlo kunye umdlali virtual, ungasebenzisa iintsimbi - dumbbells ezincinane okanye ezinye iintsimbi. ukusebenzisa kwabo ivumela ukuze kufikelelwe isiphumo ezinqwenelekayo ngokukhawuleza.

Noko ke, ngokufuthi kubalulekile ukuba bambethe emoyeni kuhamba ngonyawo lonwabu nje. Oku kwenza kube lula ukuba ukuchonga ngokukhawuleza naziphi na iziphako e indlela, ukuze kufunyaniswe ngobungakanani zokuzimela zabo, ukuqonda oonobangela ukungalingani, ukuze bafunde iindlela ezintsha. Ukongeza, i "manqindi isithunzi" ikuvumela ukuba ukhethe isicwangciso ukulungiselela umdlalo ezizayo, ukuba imbaleki uceba njengoko andilociko okanye umnyhadala oqeqeshiweyo.

Kubalulekile kwakhona ukuba banikele ingqalelo ukuphefumla kakuhle ngenxa yendlela lula kwaye ngokuzenzekelayo karma ephefumlayo kuxhomekeke kwiziphumo lokugqibela ukulwa, impilo yakhe kunye nentlalo-ntle.