Uphawu nokuqunjelwa: kubangelwa namancedo

Ukususela oko nokuqunjelwa na nendlela bahlukane nto? Le mibuzo zixhaphakile kakhulu phakathi kwizigulane aphazamise rhoqo ezi mpawu ezingemnandi. Kubalulekile ukuqaphela ukuba le sifo kunye neempawu ezifana regurgitation kunye heartburn, kunokubangela nje kuphela kabi okanye abangele banal ubenetloni kodwa bakhombe kuphuhliso naziphi kwezifo. Kungenxa yoko le nto namhlanje siza kukuxelela ngokweenkcukacha ngoko kanye na unobangela iimpawu thaca, kwakunye ngendlela yokuthintela nokubonakaliswa okuqhubekayo.

Uphawu nokuqunjelwa kunye nezinye iimpawu

1. Pain. Ngexesha ukuqokelelana yeegesi emzimbeni umntu va iintlobo ezahlukeneyo intlungu. Basenokuba yinto encinane, yaba buthuntu, ezibukhali okanye kakhulu. Kwiimeko ezininzi iintlungu ngokupheleleyo avavanywa emva kokukhululwa igesi okanye defecation. Kulo mzekelo, uphawu lwe nokuqunjelwa ezinxulumene flatulence.

2. Kunjani. Le yinkqubo eqhelekileyo komzimba ngayo umzimba womntu ubani ayeke umoya elidlulileyo esiswini. Kuba kubhaliwe linophawu ukuqunjelwa. Kubalulekile ukuphawula ukuba phantse bonke abantu ngexesha esidlweni ukuba ufunxe umoya kwemfuneko. Ukuthintela oku, kufuneka ulandele le mithetho elula:

• kususa ukutya okanye amanzi kancinane;
• ukuba ukuthetha ngexesha lokutya;
• ukuba basele ukutya ulwelo nge straw.

Constant distension esiswini: ezibangela izifo

1. ukudla sixazalala kwetyiswe

Ukuqhubeka yeegesi ikholoni, yaye kamva nokuqunjelwa ngo-90 ekhulwini 100 ekuthiwa Ukubila banal igcwele na ukutya ukudla (umz, iifayibha zemifuno). Kulo mba, iingcali Siyaleza ukulandela imo ephilayo kwaye ngaphandle ukusetyenziswa elandelayo zokutya ezibangela le nkathazo. Amaninzi nokuqunjelwa uphawu isisu kwenzeka emva kokuba ukusetyenziswa izithako zilandelayo:

• iimbotyi goods ;
• EBrussels ehluma, ikhaphetshu, cauliflower;
• broccoli;
• ukuhlafuna itshungama;
• nezihlwahlwazayo;
• apile, amapere kunye yeepesika;
• lettuce;
• caramel.

2. antibiotics

Amazwana kumayeza ezichazwe ziziphumo ebezingalindelekanga, phakathi elikholisa ukubizwa iimpawu ukuqunjelwa. Oku kuchazwe yi kukuba, emva kokufumana arhente zintsholongwane utshintsho ebalulekileyo microflora isisu, yaye yintoni na flatulence ezinxulumene.

3. Izifo iphecana zesisu

Ukuba esi sifo kwenzeka, ezibonakala ngaphandle ndawo, ngoko, mhlawumbi, ukuba unayo nayiphi na isifo amalungu yokwetyisa. Kulo mzekelo, igesi ngokugqithiseleyo uhlaselo ukubunjwa musa kuqhubeka emva kokuba itye, kwaye zihamba kunye neempawu ezifana ukuqhina, ukugabha, urhudo, isicaphucaphu, amakaka anegazi, ifiva, kakhulu ukwehla kobunzima, kakhulu, nezolo okanye intlungu elide esiswini, isifuba, njl . Ukuba ngaphezu zonke ezi mpawu zingasentla flatulence uyazi ngokuzibonela, kuyimfuneko ukuba kulungiswe ngokukhawuleza ukuya kugqirha wesithili. Ngapha koko, ukuba unyango ngexesha uya kukwazi ukulibala ukuba flatulence ngokugqithisileyo okanye isisu.