Amanqatha Visceral: ukuphelisa njani obugqithisileyo

Izazinzulu zithi ukuba ubunzima ethile ngamanqatha umntu iyafuneka. Ibandakanya ummiselo ubushushu bomzimba, akhusele namalungu ethu. Noko ke, amafutha emzimbeni excess kunokukhokelela kwizifo ezininzi ezinzulu, ngumhlaza ukuya stroke. Xa abantu, kukho iintlobo ezintathu ngamanqatha kumanqanaba ahlukeneyo emzimbeni:

• fat ongama;

• amafutha, nto leyo ugqibe ngokwesini. Kwabasetyhini kuba yi-12% (elityetyisiweyo kwazo iincum, ngeempundu, amathanga), amadoda (ezityebileyo kuyimfuneko) - 3%;

• fat visceral okanye lwangaphakathi.

Amafutha oluhlala phantsi kwesikhumba, kakade, uzisa ngenkxamleko, ezonakalisa isimo, kodwa atyebileyo ongama - le ngxaki kakhulu kusenokwenzeka kubuhle, akukho kungakhokelela ekulahlekeni yempilo.

Usongo empilweni olunye uhlobo ngamanqatha - visceral. It okongezeleke kwindawo esiswini: ngeenxa enyama yangaphakathi, kwimikhumbi ezinkulu. Inwenwa zangaphakathi, itshintsha umsebenzi wabo kuchaphazela nethe. fat Visceral ingangena kwi inwebu kwezihlunu, kwaye maxa wambi nkqu izibilini kaninzi intliziyo.

fat Visceral - nezingenakubonwa, oko kuyingozi kuba kuchaphazela kakubi iihomoni: amadoda zehlisa testosterone, yaye abafazi kunyusa izinga prolactin. Ngokwahlukileyo koko, nenqatha ongama, kube njalo uphosa ngamanqatha acid egazini, nto leyo ekhokelela ukuba ukuyilwa umonakalo cholesterol, omnye ezibangela lwegazi. Ngenxa yoko, le amanqatha eziyingozi ngaphezu ongama. Ukongeza, amafutha visceral akusoloko ebonakalayo, unokuba ubunzima oluqhelekileyo, kodwa babe amanqatha visceral ngakumbi kunokuba ucinga. Lowo uvelisa arhente pathways kunye iihomoni malunga 30 noluthe kuchaphazela iindonga imithambo ingqondo kunye nentliziyo, odalekayo kuwo. Kwaye Uxhokonxwa omzimba, isifo sentliziyo kunye nesifo somhlaza. Yinto eyaziwayo ukuba abantu babe amanqatha enkulu visceral ngenxa isenzo hormone ngesondo. Body amadoda amafutha rhoqo buzinze esiswini, lo gama kwiindawo yabasetyhini ingxaki eziphambili - iinyonga, ngeempundu, emathangeni. Emva kweminyaka engama-40, xa lo mfazi ziphosa amanqanaba estrogen, amanqatha udlula esiswini.

Izazinzulu zikholelwa ukuba into lomngcipheko abafazi, kungakhathaliseki ubudala, ukuphakama, iimpawu imilo, nguye esinqeni ngaphezu kwe-80 cm, ngoxa abantu -. Bangaphezu kwama-94 cm Ukuba imiqulu zakho ngaphezulu ezo amanani, kufuneka sinikele ingqalelo kwimpilo yazo. ukungatyi ukutya okunesondlo, kilojoules agqithisileyo, imfuza, indlela yokuphila, ubudala - bebonke badlala indima nokwanda kwamafutha visceral.

Sicinga nendlela yokuzifumana amanqatha visceral, abantu bakholelwa ukuba ukwenjenjalo kuba nzima kakhulu kunokuba balahle ongama, kodwa ayikho. Xa ukunciphisa umzimba, ngowokuqala ukuba ushiye olu hlobo ngamanqatha. Ukuba unexhala ingxaki ebizwa ngokuba 'visceral amanqatha ", ukususa njani na, inyathelo kule yokuqala ukutya elungeleleneyo kunye nomsebenzi ngokwasemzimbeni.

Yinto elula: ukuba amafutha visceral unyamalale, siya kufuneka imithambo efanelekileyo, ukutya okunempilo. Amafutha jikelele - nto calories ezingasetyenziswanga. Xa umntu osela calories ngaphezu echitha. Ezi kilojoules, neyathi yabonakala olungeyomfuneko, njengoko asuswayo amanqatha efakwe emzimbeni wakho. Kule amanqatha iphelile, kufuneka kudla kilojoules ezimbalwa, okanye kangangoko uchitha. Zibandakanye kilojoules ukubala, nidle ukudla okunempilo, makhe umzimba wakho umsebenzi emzimbeni, nimoyisile amanqatha visceral.

Eyona nzuzo inkulu ndahlukane amanqatha visceral uya kuzisa iiklasi umthambo aerobic. tea Green obudibene umthambo kunceda ngomlilo calories futhi ayibulale ngamanqatha visceral. It has ipropati efanayo iiblueberries.

Njengoko ubona, imfihlo ndahlukane amanqatha visceral ilula: anyakaze nidle ngaphantsi.

<- @page {ubukhulu: 21cm 29.7cm ;! imajini: 2cm} P {imajini-ezantsi: 0.21cm} ->