Ungaqala njani umhla wakho ngokufanelekileyo

Nsuku zonke kufuneka uqale ngokuvuya kunye ngobuso bakho, kuba oku kukuqala komhla omtsha, oku kuthetha ukuqala kobomi obancinci.

Ungaqala njani umhla wakho ngokufanelekileyo

Xa uqala, uya kugqiba. Uyaliva loo mazwi? Kodwa oku kunjalo ngokwenene. Siyazi izinto ezininzi, kodwa bambalwa kakhulu abantu bazi indlela yokuqalisa imini yakho ngokufanelekileyo. Akwanele nje ukuvuka, uhlambe uze udle isidlo sakusasa. Konke oku kufuneka kwenziwe ngokuchanekileyo. Kodwa yintoni oku kuchanekileyo? Awazi na? Emva koko siya kukuxelela ngako.

Ngomomotheka ebomini

Abantu abonwabileyo bayazi ukuba baqalise njani ilanga ukuze lube luncedo kwaye luncedo ngokusemandleni. Ngoku uya kwazi oku. Okokuqala, akufuneki uvuke iingcinga ezimbi. Zonke izinto ezimbi zishiywe kwixesha elidlulileyo, oko kukuthi, ngomhla wezolo. Usuku olutsha kufuneka luqale ngeengcamango ezilungileyo, kungekhona ngokuhlalutya iimpazamo ezidlulileyo, ngaphandle koko ulungisa ngokuthe tye. Okwesibini, yenza ukusetyenziswa kwamasa. I-Hatha Yoga izakukunceda ukulungelelanisa umsebenzi womzimba wakho emva kokulala ixesha elide. Qala ukusebenza. Ngoko awuyi kugcina kuphela isibalo sakho ngetoni, kodwa unokuba yedwa kunye neengcinga zakho, uqonde izimvo zakho ebomini kunye nezicwangciso zekamva, eziza kukunceda kakhulu ukufezekisa iiminqweno zakho. Okwesithathu, thabatha isilwanyana esahlukileyo. Le yindlela eqinisekileyo yokuzihlawulisa ngamandla asebenzelekileyo usuku lonke, kunye nokuphucula umjikelezo wegazi kunye nomsebenzi wesimo senhliziyo. Ukongeza, uya kuvuka ngokukhawuleza. Okwesine, ungalibali ukutya kwasekuseni. Ikomityi yekhofi ecocekileyo, ibhotile yebhotela, amaqanda aqhotyosweyo kunye nebhekoni, isaladi yemifuno emitsha, i-oatmeal nobisi nobusi-konke oku kuya kukunceda. Umntu unokulungela njani ukuba ulambile? Kwaye akusiyo ihlaya. Okwesibini, mamela umculo. Ngomculo ngamnye sidibaniswe ngenye imvakalelo kunye neenkumbulo, ngoko kutheni ungahambisi amandla omculo okuhle. Mamela umculo wakho ozithandayo xa ugijima, xa usisidlo sakusasa okanye uya kusebenza okanye ufunde.

Akaze ...

Sisazi ukuba ungaqalisa njani imini yakho. Ngoko masifunde into engenakuyenza ekuseni. Okokuqala, ungaze uxabane. Akunandaba ukuba ngubani lowo kwaye wenzeni kuwe, kubalulekile ukuba awukwazi ukuxabana ekuseni. Olu qalo lomhla aluhlali kakuhle. Uza kuphazamisa isimo sengqondo kungekhona kuwe kuphela, kodwa nakwabanye, kwaye oku kunokuchaphazela kakubi ukusebenza kwakho. Okwesibini - ungaze uqale usuku lwakho kwisisu esingenalutho. Ewe, luhlobo luni lomsebenzi esinokuthetha ngawo, ukuba isisu sisisigxina, kwaye zonke iingcamango zihlala ngendebe yecayi elimnandi, i-roll and steake steak? Ngokuchanekileyo, malunga nayiphi na. Okwesithathu, ungakhangeli kwiindaba ezikusasa. Ngokuqhelekileyo, akukho nto ivakaliswe kwiindaba, ngoko kutheni uqhube intloko yakho ngeengxaki ezingadingekile? Ukuba unako ukwenza ngaphandle kwayo, masenze njalo, kuba ikusasa lethu lixhomekeke kuyo.

Isiphumo

Usuyazi ukuba ungaqalisa njani umhla wakho. Kwakhona uyazi oko akudingeki uqale nazo. Ngoku yonke into ixhomekeke kuwe. Unokuthatha isiluleko sethu kwaye ube ngumntu onoyolo kwaye uphumelele, okanye unokuqhubeka ukhononda malunga nobomi obungenabulungisa. Zonke ezandleni zakho, zenze!