Ngaba ndinokuyeka ukusela ndedwa?

Abantu abaninzi bacinga ukuba awukwazi ukuyeka ukusela kuphela. Nangona kunjalo, ukuba uzama, unokufumana imimiselo emininzi ebomini engavumelani nalokhu okulandelayo. Ukuba uqinile kwisigqibo sakho sokungathinti utywala kwakhona, kwanele ukulandela iziphakamiso ezimbalwa ezilula kwaye akukho nto iyalunyanzela.

Okokuqala, kufuneka uhlambulule umzimba. Kuvela phi? Ukusuka kotywala obunxilisayo, phakathi kwabo - i-asethan e-ethanol, kunye ne-metabolites yayo. Kuthatha ixesha elide ukuba umzimba uphumele ngaphandle, ngoko unokunceda. Kudala ixesha elide kule njongo lisetyenziselwa i- decoction ye-oats. Ngomhla kufuneka uphuze okungenani ama-3, okanye ngaphezulu kweengilazi ezintlanu zalo mhlu. Ngaphambi koku, kungcono ukwenza i-enema.

Ukuba unquma ukuyeka utywala wedwa, uya kufuna zonke izixhobo zakho. Nanini na unomnqweno wokusela utywala, thabatha ukuphefumula okuncinci kwaye uphefumle uphinde uphinde uthi "Ndiyeke ukusela".

Kabini ngosuku kufuneka uthabise uhlambe olufudumele. Eyona nto ingcono, ukuba ngeli xesha uya kuphinda uphuze ii-gilasi zeeti ezifudumeleyo.

Kwixesha eliphakathi kokutya, kufuneka uphuze amanzi amaninzi ahlambulukileyo kunokwenzeka (ukuya kuma-glass ye-8-10). Kwaye emva kokuba udlile, kukulungele ukuhamba ukuya epakini okanye ukuya kumlambo / elunxwemeni lolwandle. Into ephambili kukugwema iinkampani zokusela xa kunokwenzeka, nangona kuthethwa ngebhasi elula: apho isilingo siya kuba sikhulu kakhulu.

Abo banqwenela ukuyeka ukusela, nokuba kunjalo, kunzima. Kwaye maxa wambi umnqweno wokusela ukhangeleka. Ukuphumla nokuphazamisa kwiimeko ezinjalo ngokuqhelekileyo kunceda isitya esifudumeleyo.

Qiniseka ukuba unakekele ukutya kwakho. Ukuze ungagqithiseli inkqubo yokutya, kungcono ukunqanda ukutya okunesonka, ubuninzi bexesha kunye neziqholo ngexesha elithile. Kukwafanelekile ukunciphisa inani lempahla, inkukhu, intlanzi kunye nezidlo zaselwandle. Musa ukubandakanya itiye kunye nekhofi. Oku kubangelwa kukuba oku kutya kukunyusa umnqweno wokusela. Kodwa imifuno kunye neziqhamo kulabo abafuna ukuyeka ukusela, bafumana ngokwenene. Zingadliwa naluphina, ziza kukhawuleza inkqubo yokubuyisela.

Ngexesha lokulahla imikhwa emibi, kufuneka uzalise umzimba wakho ngamavithamini, ngokukodwa kwiqela B. Unokuthenga i-vitamin complexes eyenziwe ngokufanelekileyo kwi-pharmacy.

Ukucinga ngendlela yokuyeka ukusela kuphela, abaninzi abantu bajamelana neengxaki. Ukukhuphela ngokupheleleyo kwi-bendoda yabantu abanxibelelwano abavame ukuvumela ukunqumla ingilazi okanye ezimbini, akunakwenzeka. Ukongezelela, kukho imeko (umzekelo, umkhumbuzo womhlobo omhle okanye umtshato), xa ungeke ukwazi ukusela ngokusela ngokupheleleyo. Kubalulekile apha ukuba ungaphuli: ukwazi umlinganiselo wakho uze ungaze udlule. Kungcono ukusela isiselo esiphucukileyo esinqununu, onokuyonwabela, ukusigcoba, kunokuzityhalela iithayitha ezimbalwa zobhiya obuphantsi. Ngoko ke, ukuba unqabe ukusela utywala konke akusebenzi, zama ukuwela umgca phakathi "kotywala" kwaye "unxilise".

Isihloko esahlukileyo yindlela yokuyeka ukusela kuphela yowesifazane. Njengoko uyazi, abameli be-half half of humanity baxhomekeka ngokukhawuleza kunamadoda, kwaye ukulahla kunzima kakhulu. Abasetyhini abaninzi bayavuma ukuba bancedwa kakhulu ngedariyari ekulwa nokulwa kotywala. Into ephambili kukunyaniseka nawe. Bhala malunga nento yonke. Malunga nokuba bekukho ukulangazelela ukusela, nokuba ngaba wakwazi ukuwunqoba kunye nendlela owenze ngayo. Eminye ngenxa yokukhuthazwa kokubhaliweyo kwimiqulu eyahlukeneyo yemibandela ephefumlelweyo, umzekelo, "Zonke izilwanyana ziqala ngokuzinqoba" kunye nabanye kwaye zixhomeke ezi ziqabunga ezungeze indlu. Amazwi onke okubamba amagama agcinwa kwi-subconscious, engenakuqonda ukuba ushintsha indlela ocinga ngayo.

Kwaye, ke, indlela efanelekileyo kakhulu yokuyeka utywala ngokwakho kukufumana umsebenzi omnandi okanye umdlalo omnandi. Ukuba uzicwina kumsebenzi wobuchule, ukufunda into entsha kunye nokuthakazelisa kuwe, ingcamango yokuphuza, kungekudala iyanyamalala ngokupheleleyo.