Ungadla njani ukutya ngokukhawuleza? Imenyu yeLente

I-post enkulu ka-2014 sele iphelile. Yayinemihla engama-42 njengememori yokuba iintsuku ezingama-40 uYesu wazila ukutya entlango. Le mihla yonke imikhosi yashiya amaqanda, inyama, ubisi kunye nezinye izinto ezivela kwimfuyo. Ukukhawuleza, okwaqala ngoMatshi 3, kwaphela ngo-Epreli 19, nangomso olandelayo, ngo-Epreli 20, bonke abantu baseOthodoki babhiyozela iPasika. Ukuba lo nyaka unesizathu esithile awuphumelelanga kule mihla ukuba uvinjelwe ekudleni, kodwa ngekamva ufuna ukwazi ngendlela yokutya ngokufanelekileyo kwithuba, eli nqaku likulo. Ixesha libaleka ngokukhawuleza, asiyi kuba nexesha lokuphawula indlela i-2015 iza kuza ngayo, kwaye kwakhona kuya kuba nethuba lokucoca umphefumlo nomzimba. Ngonyaka ozayo, i-Lent iya kuhlala ngoFebruwari 23 ukuya ku-Ephreli 11 kwaye iphelile ngo- Apreli 12 ngePasika. Siza kuqala ukukulungisela namhlanje kwaye ngoku kanye siya kufunda indlela yokutya ngokuzila ukutya.

Ukutya ngeentsuku

Ngokutsho kwendibano yecawa, ngemihla yokuziyeka kuyinqatshelwe ngokupheleleyo ukusebenzisa ukutya "okukhawulezayo": amaqanda, inyama, ushizi, ubisi, ibhotela, i-cottage shizi, ukhilimu omuncu. Abo bagcina ukutya ngokukhawuleza banqabile kwiintlanzi. Umhla wokuqala wokuzila ubizwa ngokuthi ucocekileyo ngoMsombuluko - ngalolu suku awukwazi ukutya nantoni na. Akuvumelekile ukuba adle ngoLwesihlanu ongcono - umhla wokuzila ukudla. Kuzo zonke ezinye izihlandlo uvumelekile ukuba udle, kodwa ngokwemigaqo ethile. NgoMvulo, ngoLwesithathu noLwesihlanu ungadla kanye kuphela ngosuku (ngokuhlwa) kunye nokutya okubandayo kuphela: isiqhamo, isonka, imifuno. Oku kubizwa ngokuba ngumile. NgoLwesibini kunye neLwesine kuvunyelwe ukuba badle ukutya okutshisayo okuphekiweyo, kodwa ngaphandle kweoli kunye kanye kanye ngosuku (ngokuhlwa).

NgoMgqibelo nangeCawa, iwayini leidiya kunye neoli yemifino iyavunyelwa ekuphekeni. Kodwa ngoMgqibelo, iVeki eNgcwele (umhla wokugqibela wokuzila ukudla, ubizwa ngokuba nguMgqibelo Omkhulu), lo mgaqo awusebenzi: awukwazi ukusebenzisa ioli. Kwaye ungadla kabini ngosuku - emini nasemini. Kufanelekile ukuthetha ukuba ngoMgqibelo Omkhulu amakholwa amaninzi anqwenela ukuyeka ukutya ngokupheleleyo.

Abanye abantu abasuka kwimenyu kwiLente baphelisa ngokupheleleyo intlanzi. Enyanisweni, kunokudliwa, kodwa kuphela kuMthendeleko we-Annunciation kunye neCawa yePalm - ngosuku uYesu angena ngalo eYerusalem. Kwaye eLazarev, ngoMgqibelo uvumelekile ukuba udle i-caviar.

Iveki eNgcwele

Le yimihla yokugqibela yesithandathu yokuzila ukudla, ezinikezele ekukhunjweni kweNdlela kaYesu yomnqamlezo ukuya eKalvari, kunye novuko. Ngeli xesha, kuyimfuneko ukuba ivalwe ngakumbi ekudleni, kwaye ngoko amakholwa aguqulwa ngokupheleleyo ekutya. Kufuneka kuqatshelwe ukuba kwiLent ufuna ukukhawulela ngokwakho kuphela ukutya, kodwa nakwiimvakalelo. Sifanele siphume kumlambo wezinto ezingento yansuku zonke, sifunda iVangeli, sivume, siye kwi-liturgy. Ngaphambi kweveki elingcwele, sifanele senze uxolo kunye nalabo abacaphukile, ukuvakashela izalamane.

Yintoni yokutya ngokuzila ukutya? Imenyu

Isondlo esifanelekileyo sisiseko sempilo. Ukutya kwabantu kufuneka kube nobutyebi kumafutha, iiprotheni, i-carbohydrates, i-trace elements, iivithamini kwaye zihluka ngohlobo. Imenyu kwiintsuku zeLente kufuneka ihlangabezane nazo zonke iimfuno ezingentla. Kodwa njani ukuphumeza oku? Yikuphi ukutya okunokukunceda ukulinganisela ukutya? Siza kuthetha ngale nto kamva kamva, kwaye ngoku siza kuthetha ngendlela yokutya kwiLente, ukuze ungazilimazi, kuba umsebenzi obaluleke kakhulu wokuziyeka ukufumana impilo engokwenyama nangokomoya.

Ngoko, kuqala, qinisa amandla akho. Ukuba awuzibheki njengabantu abakholwayo ngokukodwa, akuyimfuneko ukugcina ngokungqongqo imimiselo malunga nomlinganiselo wokutya ngosuku. Abo bafuna ukuhlambulula imizimba yabo kufuneka baqhubeke besidla rhoqo, amaxesha amane ukuya kwimihlanu ngosuku. Ukutya rhoqo kunokukwenza kube lula ukutshintsha utshintsho lokutya. Umxholo we-caloric opheleleyo wemveliso eyenza imenyu yemihla ngemihla yeLente ayifanele ukutshintsha xa kuthelekiswa nokuxabiswa kwamandla okutya okudliwe kwiintsuku eziqhelekileyo. Inani leekhalori ezifunyenweyo ngosuku kufuneka lihluke phakathi kwe-1600 no-2000. Ungalibali ukutya i-liquid - enye nesiqingatha ukuya kwiiliitha ezimbini zemihla ngemihla. Itiyi eluhlaza, amajezi amancinci amancinci, amaminerali namanzi aya kuba luncedo.

Ukulinganisela kwamafutha, i-carbohydrate, iiprotheni

Ngexesha lokuzila ukudla, i-carbohydrates intake iyakhula, kwaye, njengoko kuyaziwa, ukugqithisela kwayo enye yezona zinto ezibangela ukukhathazeka kwemethambo, okubandakanya ukuphuhliswa kwezifo ezininzi, kuquka isifo sikashukela, ukukhuluphala. Ukongeza, kunye ne-high-carbohydrate isondlo kwandisa ukukhutshwa komzimba kwizifo kunye nezifo ezithintekayo. Kungenxa yoko kubalulekile ukuba ukwazi ukutya ngokukhawuleza ngokuzila ukutya.

Awufanele ulibale malunga nesidingo sokubandakanya ukutya kwakho okutya okunotye kwiiprotheyini kunye namafutha, kodwa kuphela ukuveliswa kwezityalo. Unokuzalisa imenyu kunye nama-proteins ngokusebenzisa izityalo, iigrafu, i-buckwheat, i-soya, i-seitan, i-masha, i-chickpeas. Amafutha atholakala kwimbewu yeengxube kunye ne-sunflower, amantongomane, zonke iintlobo zamafutha: iesame, umsedare, i-linseed, ithanga. Ngeentsuku zokuziyeka, ukusetyenziswa kokutya kwe-alkali kwanda. Ngaba ufuna ukwazi ukutya ngexesha lokuzila ukudla ukugcina ibhalansi ye-acid-baseburhulumenteni? Kulula: udinga okungakumbi ukutya ukutya okuhlukeneyo, i-sbitney, i-kisels.

Indawo yokudla

Nabathandayo inyama kunokuba badle ngokuzila ukudla? Imenyu inokuxhaswa ngemveliso ye-soy, kuba i-40 engaphezulu kwepesenti ephezulu kwimveliso yenyama. Ioli ye-soyayi ngumthombo omuhle wamavithamini P, PP, B1, B2, A, i-lecithin, eyanciphisa izinga le-cholesterol egazini kwaye londla izicubu zomzimba. Kuyabonakala ngathi yonke into ilungile - isithuba esiphezulu seenyama sitholakala, kodwa umsebenzi wethu kukuxelela indlela yokutya ngokufanelekileyo ngokuzila ukutya, ngoko ke, akumele sitsho ukuba i-soya eninzi inobungozi. Iprotheni yesityalo ithathwa ngumzimba kakhulu, ngoko akufuneki ukuba unomdla omkhulu kuyo. Kwaye ngakumbi: xa uthengisa iimveliso ze-soy, uhlolisise ngokuthe ngqo umzekelo-ezininzi iimveliso zenziwe kwimveliso eguquguqukayo.

Gcwalisa ukungabi nenyama kungenziwa ngenxa yokusetyenziswa kwamantongomane. Ziqulethe kwiipesenti ezilishumi elinesihlanu zeeprotheyini, kunye neyesibhozo ezilishumi ezifunekayo zamaminithi amino. Kwanele ukutya amantombazana alishumi okanye amabini ngosuku - ungakhohlwa ukuba i-caloric kakhulu (ngekhulu legram iiklocalories ezingamakhulu asixhenxe).

Yintoni ongayidla ngokuzila ukutya ukuqinisa amandla

Ukuqinisa ukukhuselwa, inendima ebalulekileyo idlala yi-vitamin B12. Njengoko uyazi, ininzi yalo iqulethwe kwisibilini sesilwane kunye nesilwanyana, kodwa kwiposi ezi zinto zingavumelekile. Nangona kunjalo, kukho indlela yokuphuma: unokufumana i-cyanocobalamin ekuveleni ngqolowa, imifino. Inyama idinga insimbi yokusebenza ngokuqhelekileyo, sonke siyazi ukuba imithombo yayo eyintloko yintlanzi kunye nenyama, kodwa kungekhona wonke umntu uyazi ukuba nayo iqulethwe kwiizilimo, izithelo, imifuno. I-Vitamin A inokufumaneka kwiziqhamo kunye nemifuno eluhlaza kunye nemifuno ebomvu, ngeli xesha kuyaphawuleka ukuba kulungelelaniswa ukuba iimveliso ezigqityiweyo zaphathwa ngaphambili.

Kwaye kutheni uhlale ukhawuleza?

Ukuziyeka ekudleni okunzima, nokuba nesilwanyana, kukuvumela ukuba uhlambuluke amaninzi amaninzi kunye neenkqubo (imiphunga, isibindi, igazi, izintso), ukususa umkhuhlane ogqithiseleyo kwiiseli, eziza kuhlaziya umzimba, ukunciphisa ama-cholesterol yegazi kwaye ngokuqinisekileyo zomeleza iindonga zemithana yegazi. Imifuno neziqulatho ziqulethe izinto ezininzi ezinobuncwane, ngoko ukutshintsha ukutya kwitshalo kunceda ngokuqhelekileyo i-microstyle intestinal. Njengomthetho, ngexesha lokuzila ukutya, abantu abazithengi iimveliso eziqulethe i-flavor enhancer, i-conservatives, i-flavourings, eqinisweni, echaphazela ngokufanelekileyo impilo.

Ngaba wonke umntu unokukhawuleza?

Ngokuqinisekileyo, isigqibo sokuzila ukutya sifanele simdumise, kodwa ababingeleli kunye noogqirha bayalumkisa ukuba ukuzila ukudla okuthethiweyo akufuneki konke okuvunyelwe. Kwabanye abantu ukuchaswa kwemveliso yezilwanyana ezivela kwiminyaka okanye izizathu zonyango zichasene ngokukodwa. Ngoko ke, ngaphambi kokuba ucinge ngendlela yokutya ngokufanelekileyo ngokuzila ukutya, iya kudibaniselwano kunye neengcali kunye nokufumanisa ukuba unokukwazi ukukhawuleza. Ngokomzekelo, abantwana abaneminyaka engama-7 ubudala kunye namantombazana asetsheni ngexesha lokukhulelwa akufanele ukuba banqatshelwe kwimveliso yezilwanyana -kufuneka badle ngokupheleleyo ukuphuhlisa nokukhula. Kukwavunyelwa ukuba ungabandakanyi inyama kunye neentlanzi ukusuka kwizikolo zabantu abadala. Ngaphezu koko, kufuneka bandise inani leprotheni kwimenyu, kuba ekugugile, ukuveliswa kweeseli kuncipha kakhulu, kwaye ukugcina ukusebenza kwazo kwindleko enkulu kudinga iiprotheni.

Ukuzila ukutya akuyikulimaza

Ukongezelela kwimiba ekhankanywe ngentla, abantu abafazi abakhulelweyo nabancinci, abantu abanezifo zesisu (isilonda, i-cholecystitis, i-enteritis, i-gastritis, i-pancreatitis), isifo sikashukela, i-gout kufuneka ikhutshwe kwi-post. Kwakhona, akunakwenzeka ukuzila ukutya abemi abaphelileyo abaye bafumana kuphela kwisifo okanye bafumana unyango, ekubeni baye bathathaka. Kuvunyelwe ukuba singabikho ukutya kwezilwanyana kubantu abasebenza ngokuzikhandla, kunye nabahambi endleleni. Ukuba unqatshelwe ukuzila ukudla, kodwa ufuna ukuwugcina, uxolelanise ukutya kunye nogqirha, ubeke izibambiso eziyimfuneko. Ngokomzekelo, awukwazi ukukhuphela ngaphandle kwimenyu ye-cottage shizi kunye namaqanda njengokutya okuqukethe amaprotheni aphezulu.