Indlela ukujongana nokoyika yaye ngokuqinisekileyo uya kuphumelela

Akukho mntu emhlabeni, ngubani na ukoyika nto. Kwanabo bathi, besoyika ukuba akayi bakholwe. Kukho izigidi noloyiko. Umntu ngamnye ngendlela eqhelekileyo, kwaye uloyiko lwabo. Yonke nalo mkhosi ungaka zingahlulwa ngokweendidi ezimbini - izinto eziyimfuneko kunye engeyomfuneko.

I luncedo yokuqala, zingasinceda ukuba sibalekele kwiimeko ezininzi ntle, ubomi-ukugcina. Umzekelo, ukoyika lixhaphakileyo ngokubethwa imoto lusenza ilungelo uwele indlela. Ukoyika izivumelwano ezinye muck of ukuqinisekisa intlonipho imigaqo yococeko buqu kunye neengcebiso zonyango.

Engeyomfuneko uloyiko nto yandincedayo. Ngokwahlukileyo koko, Iziphepha ukuba ukuphumelela, ukonwabela, umsebenzi, phumla, uthando.

Kukho izixhobo ezininzi ngendlela yokuhlangabezana uloyiko. Kukho abo awabanika ukuhlawula nayiphi na ingqalelo uloyiko, bandule ke ngokwabo. Kwaye kukho abo, phezu koko, iceba siqinise zabo, ukuba umoya ukuba inani. Wave, ayokufikelela, kusolwa ngokwayo iqala ukuhla. Kukho bubuchule enika lokumba uloyiko lwakhe, ndiyibeke phezu ezishelfini, okanye ukubandakanyeka indlela-uqeqesho auto, ukweyisela ngokwethu ukuba ayikho uloyiko okanye ukuba sele woyisa.

Umntu ezi ndlela ayaphela, umntu na. Isiphumo uxhomekeke kubungakanani begalelo olenzayo umntu uyakwazi ukulawula ingqondo yakhe, yini na sisiseko uloyiko ngokungeyomfuneko. Ukulwa ngesothuso kufuneka beze kule milinganiselo.

Ngamanye amaxesha soyika ngokungeyomfuneko livela phambi iimeko kwezinye ngokupheleleyo. Abantu abakwazi ukuya ilifti aye ongaphantsi okanye, kungenjalo, faka iholo enkulu, ehamba mmandla. Olu loyiko ligama yenzululwazi - bephelelwa kunye agoraphobia. Ukuba izifo luvo nangokwasengqondweni. Indlela ukujongana luloyiko, evela ngokohlobo indawo evaliweyo okanye evulekileyo? Yesixa nga kuthathwa njengento yeQela okanye beta-blocker. Ukuze ngokupheleleyo balahle le ngxaki, kufuneka uye nge ngomlingo, ukuphumla kunye noloyiko ukugxothwa therapist. Nje ukoyika endiza iphathwa kwi hambo moya kwi engaphantsi, nezinto ezinjengezo.

Indlela ukujongana nokoyika bubulolo, ubuhlwempu, ukusilela apho ityala? Zibandakanye-uqeqesho auto, ukucenga yena ukuba bonke abantu baya kuba kakuhle, ngoko ke ngamampunge. Ukwenzela ukuphepha iimeko ezingentle ebomini babo, into yokuqala ufuna - ke musa nokuqikelela. Kakade yonke schoolchild uyazi ukuba iingcinga zethu eziphathekayo. Yonke into ngento esicinga, bephuma entloko, akukho unyamalale, ehamba ejikeleza kuthi, ukwakha imeko ethile apho bonke ubomi. Ngoko ke, enoba boyika kakhulu ukuba wedwa, ukunyanzela ngokwakho ukuba ucinge intsapho enkulu kwaye wonwabe, ube ngumwewe abahlobo, ilungele wena emlilweni nasemanzini. Kodwa ezi iintlobo uloyiko, kufuneka ukudala kuphela bume impumelelo, kodwa ukuzama, umzekelo, uthabathe loo mzekelo, akuba ingqalelo yonke elungileyo nengalunganga koko.

Indlela ukujongana nokoyika abathandekayo babo? Njengokuba unqwenela, kodwa musa Akunakumqhatha wena, musa ukuqikelela ntlekele. Oku, kwakhona, kudala imeko eyingozi apho, ngokwenene, nantoni na enokwenzeka. Ngcono elinde into ukwenza, ukubukela imovie, uxoxe kunye nabahlobo, umzekelo, ngefowuni. ziziphumo ezisemagqabini unika kwingqikelelo ezilungileyo ngesiphumo kwengqondo. Kuyimfuneko ukuba kungafundiswa iinkcukacha zendlela wakho omthandayo ubuyela ekhaya ekhuselekileyo kunye nesandi, "bona", yena undresses, akhulule iimbadada zakhe, ukuba ahlambe izandla zakho njalo-njalo.

Kukho iqela elikhulu labantu boyika abantu, omnyama rustles ezahlukeneyo zokuhlala, izindlu kunye nezinye ezingabonakaliyo. Indlela ukujongana nokoyika kwemvelo? Eyona ndlela ibhetele apha yendalo nje. rustle luphumelela? Ukumisela umthombo. ubumnyama oyikisayo? Vula ukukhanya. Kutheni tyhala wahlekisa ngokwabo, kwanyanzeleka ukuba zivaliwe kwigumbi elimnyama? ngumncedi kwidabi lokulwa uloyiko olunjalo phambi inani lomntu nokuba mnye. Zama ukuba kusetyenziswa ebumnyameni, lo gama eluntwini. Qinisekisa ukuba akunjalo uzibulala kunye ombuleleyo. Bakholelwa ukuba xa ekhuselekileyo njengokukhanya, ezahlukeneyo kuphela.

Ekugqibeleni, abantu abaninzi kangaka inceda ukoyisa uloyiko lwakho ukukholelwa kuThixo, kwi iingelosi umgcini, xa ukukhusela amagunya awongamileyo.