Umzimba: Ukuzilolonga Ithemba yomqolo wesibeleko. kufuneka ibe yintoni imithambo Ithemba kwalapho wesibeleko?

Ithemba wesibeleko - enye ezimbi kakhulu eyingozi ezibangelwa umthwalo ngamandla elibukhali ezimagqagala emzimbeni. Iimpawu zesi sifo kuzo zonke izigulane liphantse lifane. Le ndoda uqala ukuva intlungu entanyeni, intloko kunye neengalo aphezulu, ukususela zengalo, nesiphelo Walatha ngophakathi wakhe.

zimpawu Ithemba

Okokuqala, xa izigulane ezineempawu ze ukuntlontlozela kunye antsi kuyo emqolo. Ithemba kwi emqolo wesibeleko Ungafaka ngokwayo waziva, kwaye ngequbuliso. Uphawu ngenxa iintlungu isifo idla kwaziwe ukuba wesibeleko kunye thoracic umqolo osteochondrosis. Kodwa ke, ngelishwa, lo Ithemba into embi kakhulu.

Njani na ukuba miss Ithemba yomqolo wesibeleko

Okokuqala wonke umntu yintloko, ukuphazamiseka kokulala, ukuduma, nokudideka, isiyezi, rhoqo, ukuya niphele, kade. Isigulane liba kade-uyivulele ngenxa intlungu lomqolo wesibeleko.

Ngenxa disc komsipha (intlala intervertebral) yenzeka ukudumba ancedisana ezithambileyo, eyethisa yaye waziva kunye ukuntlontlozela. Ngenxa uxinzelelo imithambo yegazi gqobhoza intervertebral disc kukho ukwehla nokuhamba kwegazi. Igazi kunokuba kancinci engena ingqondo, ngenxa yokuba yintoni aphuhlise nkqu istroke. Oyilwayo ibuhlungu kakhulu Ithemba yomqolo wesibeleko a ukushwabana kweqondo eliphezulu nengasezantsi.

Unyango herniated umqolo wesibeleko

Unyango lwesi sifo inokuba endala nje kuphela (ukusetyenziswa kweziyobisi ukunciphisa nokudumba ingcinezelo kwezihlunu, ukuphucula trophism (power) izihlunu; exercises; .. Zininzi iindlela, ukuyifundisa indlela, njalo njalo), kodwa kwakhona operative (zongenelelo ngotyando).

Zotyando unyango lwe hernias yomqolo wesibeleko yenziwa kuphela kwiimeko ezinzima esi sifo, xa Konke kungalungi, ukukhubazeka ngakumbi kunye nemilenze iqala.

A indlela conservative zonyango, umthambo

Uqheliso Ithemba yomqolo wesibeleko kufuneka ukuba kade, agudileyo, kungekho nayiphi na intshukumo ngequbuliso. Kungenjalo, le ntlungu ukuba zimbi.

Kuba okokuqala emva kokuqala zokugula misebenzi iphambili ejoliswe kwisithuba wesibeleko disc kuloo ndawo, oko kukuthi, kubalulekile ukuba ubuyele indawo efanele yomqolo. Oku kufuneka asebenze kuphela oyingcali, kungenjalo kusenokubakho iingxaki ezingalindelekanga.

Yonke imisebenzi Ithemba yomqolo wesibeleko kufuneka kwenziwe phantsi kweliso elibukhali likagqirha, umzimba okanye umhlohli impilo yomzimba. Imithambo yomzimba, kuqala, kufuneka lujoliswe ekomelezeni inkqubo dystrophy. unyango kwangoko kubaluleke kakhulu ukuba izihlunu e ithoni, Umthamo umthwalo. Yaye kuphela emva kokuba ixesha ekuphulukenwe nga nzima umthambo, ukufaka izinto ezintsha. Ofundisayo ngokwakhe kufuneka aqinisekise ukuba isigulana ababandakanyekayo, yaye kuphela kwemvume yakhe, ungaqhubeka gym yakho ekhaya.

Uqheliso lomsebenzi Ithemba wesibeleko zahlukahlukene kakhulu. Ukuba zingenziwa ngexesha ehleli esitulweni emgangathweni okanye elele elukhukweni nzima, ngokunjalo bemi. Xa kungekho tyala ayikwazi makazibandakanye kwisingqengqelo ethambileyo okanye ebhedini. Le meko kunokukhokelela intlungu linyukile.

Usebenzisa Ithemba yomqolo wesibeleko

Iintshukumo yokuqala eyenziwa kwindawo ihleli esitulweni etafileni. Kuyimfuneko kufuneka ibe indawo kwezandla. Kufuneka ibe phezu kwetafile, ebambe iingalo zakhe.
1. Phakamisa amagxa phezulu ngokucotha ekutsaleni izihlunu entanyeni, kunene, Nentloko enesihlwitha yohambayo kubo, ngoko ke kancinci ukwehlisa emagxeni kwaye utsale kubo imisipha efanayo. Inani kophindo ixesha iya kuxhomekeka imikhosi evela intlungu (ukuba esibukhali, uya kwanela 2-3 kophindo ukuba kuyaphela waziva phantse akukho, ngoko milembelele ubuncinane 10-15 kufuneka zenziwe).

2. Tsala amagxa phambili, yayiliva ukuqina izihlunu ezi ziyenza kunye entanyeni, uze ngokucothayo Bathumela amagxa umva ingqiqo "inkcazelo" ngamaphiko. Inani kophindo kuzo zonke imithambo isekelwe phezu kulawula "intlungu wobulali". Umntu kufuneka ube imfudumalo bemnandi izihlunu.
3. Ukufumana isetyhula ukujikeleza igxalaba. Kakhulu kancinci wenze isangqa phambili, ngoko ngesangqa umva. Wena ke ukwandisa ombane kwaye izinga apho isigulane ukwenza umthambo. Ngokuthe ngcembe, ngoko ngokukhawuleza, ngokucotha kwakhona ngoko - njalo nabathengisi-4 kwicala ngalinye.

4. Phakamisa iingalo eyolukileyo kangangoko kunokwenzeka phezulu, ukuzama ukugoba ngasemva, kodwa ingawuchukumisi emva kwesitulo. Kungcono kakhulu ukusebenzisa isitulo ngaphandle emva, ukuba akukho umnqweno naziphi ukhululeke. Spin lonke eklasini, kufuneka ngqo. Ngexesha lo msebenzi, isigulane kufuneka kume intloko nentamo, kukudala onzima phezu izihlunu yomqolo wesibeleko.
5. tilts intloko yakhe, uze liphakamise. Apha izihlunu entanyeni musa ukuba ukutsala. Intloko kufuneka uvikivwa wamvusa ngokukhululekileyo, kwamandla.
6. Jikelezisa intloko ekunene kuba abaninzi kangangoko kunokwenzeka. Ke onokukubuyisa oko ekhohlo. Ngelo xesha linye sizama ukutsala kwaye zizame izihlunu zakho intamo.
Nceda uqaphele ukuba Ithemba yomqolo wesibeleko kwi akukho tyala ukwenza njengokujikeleza elijekelezayo lwe entloko. Oku nzima meko sele yingozi.

Iseti loqheliso kwindawo lisalele

1. Le isigulane ilale esiswini wakhe. Izandla kufuneka iqokelelwe kwi lock wabeka phantsi kwesilevu. Ingqiniba azalela ngaphandle. Izandla yimani, nangamandla akhe onke wafaka intloko yakhe phezulu, kwaye isilevu kunye nomkhosi udilize. Umzimba kunye nesisu ukuzama ukuba sithatha up.
2. Beka izandla zakho phezu ibhanti, koko waphakamisa intloko yakhe emagxeni. Ngaphandle kokuthatha isisu sakhe ukusuka emgangathweni ukuba abambelele kule ndawo imizuzwana embalwa.
3. ibhanti Hand nje kancinci kangangoko ukuguqulela esandleni, yaye emva koko ngokucotha ukuguqulela ezizibeni zamagxa.

Umsebenzi Ithemba yomqolo wesibeleko kuyimfuneko kuquka ukuhamba umendo kufuneka ibe yindawo ebanzi kakhulu, yaye emva koko kungeniswe iingqameko kuqala. Kweli nqanaba, kufuneka ukuthoba intloko phantsi abahluza izihlunu emqolo entanyeni, landela imizila exineneyo. Kwakhona, kuba ezi njongo, ungasebenzisa lichotshelwe elimxinwa.

Indlela yokuphepha iingxaki

Imithambo yomzimba Ithemba yomqolo wesibeleko, kunye yokuthanjiswa kunye nezinye izinto zonyango ukunceda ukuthintela uphuhliso ngakumbi kwesi sifo yingozi.

Ngenxa isifo ngexesha ukuwenza uqhaqho. Ngokuzithemba sinokuthi impilo yomzimba Ithemba umqolo wesibeleko kunceda ukuhlangabezana nje kuphela Ithemba, kodwa yenye yeendlela eziphambili yokulwa naziphi na izifo lomqolo. Le mithambo ukwandisa okubuyela kwimo yazo amathambo, ukuze umngcipheko iingxaki asakhulayo kwi umthwalo liyehla.