Umthambo Elula phambi uqeqesho

Ukuze ukuba sisondele izihlunu ngexesha uqeqesho oluphuculweyo, yaye ukwenzela ukuthintela ukwenzakala namalungu, kuyimfuneko ukwenza imithambo yokuzolula. Zi- yingxenye mandatory ezitshayelela kuqeqesho ezilungiselela umzimba ntshikilelo kakhulu. Xa enze ngobuciko ashushu-up hayi kunciphisa nje amathuba okuba yokwenzakala, kodwa kwandisa ukusebenza kwindawo engundoqo ye yoqeqesho. Yenziwa umthambo zilindele akakhululeki phambi imithambo imizuzu 5-12. Kufuneka akanikeli ixesha ngakumbi kuyo, kungenjalo imikhosi kuninzi uqeqesho kunokunganeli.

Ngexesha nemfudumalo-up kunye flow yegazi eyonyukileyo kwizihlunu anikwe kwez oksijini kunye nezondlo kubalulekile. Xa imisipha "iqhosha lokulayita" adla owenzakeleyo, zikrazukile imisipha neefayibha kwezihlunu.

Ukufudumala zinokuba nomahluko. Kuxhomekeka ekubeni yintoni na oza kuyenza okhuphisanayo. Kunokuba kuba ukuzilolonga efanayo njengoko nesakhiwo esikhulu, kodwa engenangxinano ingako. Kucetyiswa ukuba umthambo yade kuwo onke amaqela kwezihlunu umzimba.

umzimba ukubaleka

Perfect ukuze ukuzifudumeza imisipha kuba run lula. Kokuba kwenziwe zombini ngaphakathi nangaphandle. Unako ukubaleka kunye lunikezelo obbegat izinto okanye nezinye izinto ezahlukeneyo. Akhona eXcellent ukulungiselela imithwalo ezayo ukulubaleka ejection enye phambili (okanye umva) imilenze tye. Unako ukubaleka kunye nokuphakanyiswa phezulu umlenze, umzantsi womlenze kunye neentshukumo kutshayelwe umva. Running amanyathelo ezingalindelekanga lihlabe kakuhle izihlunu. Uyabaleka ekhohlo okanye ekunene (turn).

"Lezginka"

Ukuhambisa cross-step, yonke uvule ecaleni. Isebenza ngolu hlobo lulandelayo: i-emlenzeni ngelixa ehamba skrestnye ecaleni phambili ekunene ezibekwe ngasemva okanye phambi ekunene. Kodwa waba umlenze wasekunene umenzi kuphela intshukumo ukuya ekunene. Kunjalo kungenziwa kwicala lasekhohlo.

Ukuzifudumeza-up ubonisa ukuba esiqwini

1. Lungisa imilenze hayi ngokubanzi kakhulu kwaye wawenza notyekelo phambili, ochukumisa emgangathweni ngeminwe yakho. Ukolulwa, agobe umzimba ngasemva. Kulo mzekelo, imilenze - lwamagxa nobubanzi ngaphandle. Le mithambo esisuka zilifudumeza izihlunu emqolo emva emathangeni kunye ibhanti negxalaba.
2. ukuxuba iingalo kunye ibheke phambili umntla. Thatha amathuba ngeminwe yakho ngasekunene unyawo lasekhohlo, sijike umzimba, ngelixa isandla sasekhohlo isusiwe aa Incopho umzimba ngasemva. Yenza okufanayo kwezinye nengalo neenyawo.
3. Beka izandla zakho emva intloko yakho kwaye wenze bend icala, ezama ukufikelela ephangweni ingqiniba.

Uqheliso kuba iinyawo

1. umthambo Perfect iinyawo zifudumele - mahi. Baya ingaqhuba esandleni, okanye emva naphambili. Kuba ngcono phantsi umthwalo kuyo, kungcono ukuba inkxaso izandla, umzekelo, bathembela esitulweni okanye eludongeni imivalo. Ngenxa yoko, umzimba uya wahlala elungelelene waza ukuzifudumeza izihlunu kuya kunceda.
2. Ukuba imisebenzi yesiqhelo ashushu-up endakudlisayo phezulu, unako ukwenza imisebenzi zilandelayo ukushushubeza: le ntaba (iimbaleki bangaqeqeshwanga uyakwazi ukwenza polushpagat), zama ukugibisela izandla emva kwakhe. Ukuba awukwazi ukukwenza oko, nje ukuba babe nako ukuyichukumisa nangomnwe lo zezandla esahlukileyo. Tshintsha izandla. Umboko ngexesha elifanayo ukugcina tye, emagxeni nkqo nangengalo.
3. ubushushu Excellent ukuba izihlunu emathangeni uhlaselo. Bangakwazi kwenziwa kwicala okanye emva naphambili. Iinyawo kufuneka zibekwe kude enye kwenye. Isiqu idluliselwa ukuya elunyaweni ekhohlo emva kokubulawa kufuneka ibe ezintle ezimbini okanye ezintathu springy, iinguqulelo umzimba ukuya ekunene, baleka umthombo ezintle kweli cala.

Zonke ezi ndlela inokusetyenziswa ekusoluleni umthambo ejimini, umzekelo, esikolweni.