Zokwenza umthambo Krasnoyarsk: iyintoni kwaye apho

Kubomi bonke mihla ofuna ukugcina umzimba wakho ukwimo elungileyo, zezona ndawo zokwenza umthambo kubaluleke kakhulu. Krasnoyarsk inika amaziko ezininzi ezifanayo, ukuze abantu bakwazi ukukhetha ukhetho kakhulu elungele bona. Kakade ke, kubalulekile ukuba le holo iimeko eziyimfuneko ukuze kufikelelwe kule njongo sele zisekiwe, ngoko akuzange kude kakhulu ukusuka ekhaya, ukuze singabi lonke ixesha bachitha ixesha elininzi endleleni.

"Garage": Iinkonzo

"Garage" - ngendawo yokwenza umthambo (Krasnoyarsk, st Matshi 8, 24 "b."), Yaye apho ukumpompa up amaqela ahlukeneyo izihlunu, baze balahle umzimba, uze umzimba wakho kwimilo emva ukukhulelwa, kwaye banikezele nje ixesha ngokwabo. Xa "Garage" inkonzo Customer - hayi nje ngendawo yokwenza umthambo omkhulu abahlohli abanamava, uqeqesho Block, uqeqesho amandla, ubunzima ezamahala, Cardio, kodwa iziko qethe apho ukulesa yoga lwamandulo, umcu iplastiki, ukuzolula, isisu esina kunye namandla -step. Ukongeza, kukho yokugquma, leyo ngaxeshanye ukubonelela ukuya 9. Kukho kwakhona bha kwezemidlalo. Kukho eyahlukileyo igumbi yabafazi.

Indawo kanye schedule

Imihla ukususela 8 kusasa ukuya 11 pm - kwaba phezu ishedyuli ngolo hlobo "Garage" (gym). Krasnoyarsk basoloko indawo yeshishini okanye indawo iihambo kubahlali angaphandle, yaye mhlawumbi uza kuba nomdla ukwazi ukuba "Garage" ise kwisakhiwo enye ihotele, zemidlalo Iivenkile yeempahla kunye nokutya, cafes, club snooker kunye solarium nkqo.

"I Colosseum" apho zokwenza umthambo na?

amaziko womnatha ifanelwe bonke bezemidlalo, kuba "enkundleni". Gym (Krasnoyarsk yindawo kwindawo yayo) ukunika bonke abemi balo mzi, abafuna ukuzisa umzimba wakho ukuze kugcinwe okanye iziphumo sele iphumelele, ithuba ukuzibandakanya kunye nezixhobo lwale mihla kunye abahlohli abanamava, ngaphandle kokuchitha ixesha elininzi endleleni.

Uthungelwano luquka zokwenza umthambo: Krasnoyarsk, ul. Akademika Vavilova 1; Adolescence, 18; Novgorod, 5; Leisure Isle, 15; Lenin, 73; Komsomol ithemba, 18, no tsh. Spring, 1. sonke simunye ngegama elinye - "enkundleni". Kuba abo banomdla kwidilesi yokugqibela kuyimfuneko ukukhankanya indawo ngqo ejimini: Krasnoyarsk, "Vzletka Plaza" - liziko evenkileni enkulu, phezu ummandla apho kukho iivenkile ezininzi, cafes, wathi "enkundleni".

iinkonzo

igumbi elikhulu, izixhobo zale mihla, amaxabiso aphantsi, igalelo izifundo umculo omnandi, amagumbi lokubopha ukhululekile - onke ukunikela nabathengi i "enkundleni" (gym).

Krasnoyarsk unika nakwezinye iindawo zemidlalo, kodwa ngokuqinisekileyo kufuna ingqalelo ekhethekileyo. Ukongeza amathuba uqeqesho olusisiseko "enkundleni" uceba ukusebenzisa iinkonzo abaqeqeshi zobungcali, ukuzilolonga Cardio, uthabathe wamanqindi, yokugquma, izifundo zomdaniso oriental, a solarium, cocktail ahlaziyayo okanye nayiphi na obunye kwi bar.

"UMofokeng" - igama ejimini, othetha ngokwayo

Ihlabathi kunye neminyaka engama-60 ye-USSR - kuba "uMofokeng" kwezi ezitalatweni - ngendawo yokwenza umthambo. Krasnoyarsk uye unxibelelwano kwizithuthi, kunjalo, nangona la iiklabhu esixekweni, babini kuphela, ukuba kufikelelwe, kungakhathaliseki ukuba idilesi kwigumbi lakho okanye indawo ikhaya ngaphandle naziphi na iingxaki. Zombini ezi ndawo zokwenza umthambo zivuleleke ukususela 9 kusasa ukuya 11 pm ngoMvulo ukuya ngoLwesihlanu ukusuka 9 kusasa ukuya kwi-10 emva kwemini ngoMgqibelo - ngeCawa. Intlawulo iiklasi iklabhu ingenziwa ngokuthi uhlawule imali eziinkozo, ikhadi ngetyala okanye bank transfer. "Namaqhawe" sinikela ukuzibandakanya kunye ungumqeqeshi ngamnye okanye wena, ukuya izifundo iqela umdaniso, yoga. Le club iquka ezintathu - ukufaneleka, umdaniso, yoga kunye kardiozala. Kukwakho yokugquma infrared.

Kubalulekile ukuphawula ukuba abantu isigxina "Bogatyr" ngabaxhasi, ukubonakala kwazo somzimba lweembaleki nangoko sikhunjuzwa kutheni eli gama na ezi ndawo zokwenza umthambo. Krasnoyarsk iye endaweni yayo eninzi amanye amaqela ezemidlalo, kodwa hayi zonke ikwenzela iimeko kakuhle kangaka yoqeqesho amadoda kwanabafazi.

"Admiral" - ngendawo yokwenza umthambo ukuze wonke

"Admiral" - ngendawo yokwenza umthambo omkhulu. Krasnoyarsk likhaya kumadoda amaninzi kunye nabafazi ume ngaphandle umzimba ezintle, kwaye kuyanceda kwi "Admiral". Ejimini ine indawo 330 m², nto leyo kardioliniya elikhulu, yoga kunye Pilates istudiyo, kunye namagumbi kwiinkqubo qela. Kukho imbaxa nexesha lokuphola, nto leyo ibandakanya ijacuzzi, yokugquma Finnish, Turkish bath umphunga, "emvula" kunye amabhakethi amanzi ngumkhenkce. Kukho iinkqubo ezizodwa ezilungiselelwe ukuqeqesha abantwana, ulutsha kunye nabantwana.

Zonke simulators thaca kwi "Admiral" kusisiphumo nokuqhubekayo yokukhokelela abenzi zehlabathi, kuquka - ukuphakamisa, Foreman, Precor. Kardioliniya ibandakanya imifuziselo zakutshanje ze treadmills, iibhayisekile kunye nabaqeqeshi okweqanda. Onke amagumbi umoya kakuhle kwaye conditioning, yenjenjalo nabo - ubumnandi ecocekileyo. Wonke umntu uyakwazi ukukhetha uhlobo efanelekileyo loqeqesho, ngokuxhomekeke injongo landela, yaye oku kubonisa ukuba asingabo bonke zokwenza umthambo (Krasnoyarsk, Kuyavunywa ukuba, izele kunye namaziko ezifanayo kunye namaziko ezemidlalo). Kukho amandla, interval, aerobic, umdaniso nezinye iinkqubo ezininzi, kubandakanywa iindidi oomama abakhulelweyo kunye kubelekwa.

Strongo - umoya omhle kwaye uluhlu olubanzi uqeqesho

Strongo - gym (Krasnoyarsk), sibonga ngalo ngomntu wonke, nokuba umsebenzi okanye ubudala, unako ukuxhasa umzimba wakho ikwimo olukhulu. Khona apho kuya kwenzelwa khona ukhetho zoqeqesho ilungile kuwe. Kamnandi emehlweni Strongo Utyelelo yabathengi kunye nenkqubo elula, kungakhathaliseki ukuba ingaba abanini zokubhalisela yenyanga okanye amakhadi ubulungu. Abasebenzi gym ukusebenza nzima ukuze ahlale esempilweni, ngumkhwa mnandi yonke ndwendwe.

In Strongo has zonke iimeko ukugcina umzimba ikwimo entle emzimbeni kunye nokukhuthaza impilo. Noko ke, le nyameko yonke zokwenza umthambo. Krasnoyarsk kufuneka anikele abahlali balo kakhulu iimeko yokuzonwabisa esebenzayo, kodwa Strongo yenye yezo iindawo, apho yonke into oyifunayo engqesho nenjongo ukufumana. Sithetha indawo yamatye simahla kunye noqeqesho amandla, Cardio, baxhotyiswa kunye treadmills, iibhayisekile kunye nezinye izixhobo ukufaneleka, amagumbi iinkqubo iqela, ichibi, apho ukwazi kuphela kudada, kodwa kwenza umzimba ngamanzi.

Kwaye emva kokuba ukuzilolonga club bar inika midlalo kunye amateurs ukonwabela incindi entsha, cocktails ioksijini, cocktails ukomelela ezizodwa, kwakunye nokutya, elihambisana yonke imithetho yokutya okunempilo.