Wonke umfazi emva kokuzalwa lwenzeka self-ukuphiliswa ephilayo. Yonke ebuyela yesiqhelo ngokukhawuleza, ingakumbi kwiinyanga zokuqala emva kokuzalwa komntwana. Noko ke, oomama abaselula abanganelisekanga ukumila kwawo kwaye uzive umzimba wakho izele iziphene. Ingakumbi kwindawo enjalo "ukunganeliseki" abafazi libhekisela isisu, ngoko ke isoloko umbuzo xa kunokwenzeka ukuze ahluze cofa emva kokuzalwa.
omama abaninzi abaselula, nangona ukuba ediniwe kakhulu kwaye ulala ngokwaneleyo ebusuku, ukulungele ukunikela imithambo yakho ngexesha spare eziya kubanceda babuyele umzimba nomkhitha ngakumbi. Malunga nomba wokuba ungalayisha eendaba emva kokubeleka, kukho amacebiso amaninzi ahlukeneyo namacebo, kodwa ngamnye ngenxa yomfazi nganye. Kuxhomekeke kubunzima kwezi zibonelelo, inani kuziphuko zendalo kunye nezinye bokuqonda ezinokuthi zenzeke ngexesha ukuzalwa kwiimvuthuluka. Ezi nqobo ngenxa yomfazi ngalinye liqatshelwa ngokwexesha, xa ungalayisha ezantsi eendaba emva kokuzalwa. Enye yeengxaki yabafazi ukupha yokuzalwa a diastasis. Oku kukungangqineli imisipha esiswini umcu kweli ziko. Izihlunu Awukwazi ukudibanisa ngokwabo, ushiya uPienaar akuthandeki. Kukho imincili ngenxa yesibakala ukuba kunokwenzeka ukuze ahluze cofa emva kokubeleka, nokuba kube yingozi umzimba lo mfazi wayeza nokuba iya mandundu le ngxaki.
Ntoni ukuze ufune
Ukuba ukuzalwa yendalo wegqitha ngaphandle naziphi na iingxaki, ngoko ungalayisha koonondaba kwiiveki ezintandathu. Noko ke, ukuba uthe waba C, kufuneka ukuba izifundo zabo ngaphambi ukuqala kunokuba kwiiveki ezilishumi elinesibini. Ukwazi ezi nqobo, kufuneka ukufumanisa xa ungalayisha ezantsi eendaba emva kokuzalwa ngayo kwimeko yakho. Ukufumana kwingqesho, kubalulekile ukuqwalasela ukuba kwimeko langoku kufuneka rhoqo, kwakunye ngomonde kunye nomonde. Ingxaki emva kokuzalwa nje kuphela yokuba anaba izihlunu. Ngexesha lokukhulelwa kwamafutha omzimba umfazi zinyuke unikezelo, ngoko ke uya kuhla phezu emacaleni isisu, ibe yindawo apho endandisoyika ngayo amabhinqa. Qaphela ukuba, behlunguzela cinezela imihla yakhe, akuyi kuba ngabokuqala uzive iziphumo. Noko ke, le nto kungekho sizathu ukuba ayeke lo msebenzi, ngokuqinisekileyo kuya kuba luncedo ukulungiselela umzimba ukuya utshintsho ngakumbi. Ukuze asuse intshi ezongezelelekileyo kunye namanqatha esiswini, efuna umthambo ezifana nokuhamba, ngoko ukuba mvume zemozulu, kuyimfuneko ukwenza ukunyuka intaba ngakumbi nomntwana. Kwakhona abawasebenzisayo dancing, aerobics, utsiba intambo. Nangona kunjalo, eli phephancwadi liza kudlala indima enkulu ukuba unalo ithuba kunye nexesha.
Isethi loqheliso
Ukuze wenze esiswini nice kwaye iflethi, kufuneka ukukhuphela kumhleli, kodwa kubanjiswene namanye imithambo ukuba aqhumisele ngamanqatha. Ngomhla umbuzo cinezela rock kangakanani, eyona nto ibalulekileyo ukuze ukhumbule ukuba iiseshoni kufuneka uthathe indawo yonke imihla, kodwa ubuncinane imizuzu eli-20-25 ngemini. Kuxhomekeka iminqweno kunye dexterity physical exercise ixesha ungadluliselwa, nangona kunzima ukucinga ukuba usana ke umama ixesha kangaka azinikele, zimshiya ebumnandini. Kwakhona kuyimfuneko ukuba aququzelele lezemidlalo zakho, umntwana wakho ukuba abe umdla ngeli xesha, kunokwenzeka ukudibanisa umthambo esiswini kunye neentshukumo olulula mntwana. Ngaloo ndlela, uya kuba wenza nje kuphela ngokwabo kodwa ukuze kungenelwe umntwana wakhe. Kubalulekile kwakhona ukuba banikele ingqalelo njani ilungelo ukuze ahluze cofa emva kokuzalwa. Ifaka akuqali mqulu ngokupheleleyo. Kuyimfuneko ukuba ngokuthe accustom umzimba wakho kwiingcinezelo ezinjalo uze kwandisa ixesha nomsebenzi. Uyakwazi ukwenza ukukhanya linegunya, kunye nezinye ezininzi imithambo esiswini. Kuyinto elula kakhulu ukuzibandakanya ngokulandela imiyalelo videotrenera yevidiyo tutorials.