Umququ ukutya. (Umququ ukutya) - "ukhula" ukutya, kilojoules engenanto, ukutya fast

Njengoko igama elithi "ukutya fast" yonke sele aqhelekileyo kunye abaziqhelileyo. Ngaphantsi liyabonakala ukutya abantu junk, nangona oko kwabonakala ngoko, njengoko kwaye xa ingqiqo yokuqala. Noko ke, abantu abaninzi basebenzisa iimveliso ukuba oogqirha kolu didi, nokuba bengazi nto. An indida umdla: zokudla ndoyika abantu baqale ukuyibalekela ngenyameko "McDonald kaThixo", ayicingi yokuba amaxesha ngamaxesha alimale bona phantse ngaphezu ikunika izitya.

Imvelaphi igama elithi

"Ukutya Yengxubevange" evela IsiNgesi bubonakala "ukutya kokhula", "ukutya ukusuka inkunkuma." Ekuqaleni Akujongwanga ukuba ukunika inkcazo umgangatho ukutya. inkunkuma Ngelithi ngamanani amakhulu ukuba nilale ezithengisa umbane, apho ithengiswe. Konke ukutya okungekho mpilweni ngeembambo e impahla ezilahlwayo, iingxowa neendebe, ukuze edliwayo uhamba. Abantu ngokude hayi sezandleni zopakisho walahla ilungelo ecaleni kwindawo obuyithenge (okanye asebenzise, ukuba kuthengwe eyenzelwe wolityela kwindawo yemiboniso bhanya okanye inkundla). Ekuhambeni kwexesha, intsingiselo yebinzana siguqulwe. Ngoku, eli gama kwakuthetha "eyinkunkuma" ukutya, ucingo phezulu umzimba aze ningezanga naye nawuphi na inzuzo.

Umahluko phakathi "eyinkunkuma" yaye "eyinkunkuma"

"Ukutya olukhawulezayo" - kunoko, akambeki nayiphi na imveliso ethile, kunye nendlela ukusetyenziswa. Ukuze lunokunyangwa, kunye epheleleyo iseti sasemini, kodwa kufuneka ilungiswe ngokukhawuleza (ngoko ukuba yenziwe iimveliso semi-igqityiwe), kwaye ngokukhawuleza imizuzu elishumi, sidliwe. Eyona edumileyo uzila ukutya - burger, obugqithiseleyo kunye zonka, kodwa lunokunyangwa kunye noodles Chinese. Xa kunjalo, ukutya fast zilungiswe, nakuba seliphantse ukugqitha kwi microwave. Ekubeni wonke umonakalo ezisibangwayo umxhasi, ukutya sizila uzama bazimilise njenge ukutya okufanelekileyo: zonke iintlobo kwizilayi itumata namagqabi lettuce zibonisa ukuba iivithamini kwi hamburger isekhona.

Enye into kukuba ukutya okungekho mpilweni. main osemqoka Its - akukho mfuneko yokuba nayiphi ukupheka. Wavula engxoweni - nidle. inkalo yesibini - sisincoko okuyingozi kunye ingafanelekanga. Oko kukuthi, ubunzima ityuwa (okanye iswekile, kuxhomekeka kuhlobo), amafutha kunye neentlobo ngeentlobo machiza.

Noko ke, ukususela kwinqanaba imbono zokudla kunye gastroenterologists, yonke into embi ukutya, i "ukhula" ukutya. uzila ukutya uhlobo yakhe nje.

Oko kuthetha ukuba fudu junk

Olu ludwe ziquka phantse lonke uluhlu zikaMyCiTi zethu. Owokuqala:

1. zonke sweet iziselo nezihlwahlwazayo (zibandakanywa kuluhlu fast food);
2. chips;
3. crackers;
4. nuts. Nabo, ngokuzenzekelayo, lelinye ibali. Ngokwazo, zonke iinqoba siyimveliso oxabisekileyo okunesondlo. Amaxhoba Ukuphathwa kunye nokugcinwa. Zonke ongeziweyo, neencasa, ekwenzeni kunye nezinye nezongezelelo okunene ezikhawulezileyo iimpawu anenzuzo nati. Ingxowa yokugcina kunokuba ngokukhawuleza kukhokelela pleseneveniya ngathi amantongomane ngamandongo-. Taste ekunciphiseni ugcwale ongeziweyo ngumntu, yaye ngenxa "eyinkunkuma" carcinogens ephilayo ityhefu ukutya;
5. zonke imivalo chocolate. Ukuba ufuna emnandi, kungcono ukuba athenge ngokupheleleyo Itshokolethi bha;
6. ishq ingqolowa kunye nokutya okuziinkozo;
7. "Coffee umzimba" (3 ngo-1, njl);
8. kids ozithandayo namaqhashu;
9. okulula, crackers okunencasa, womile iintlanzi "ngenxa Umqombothi" namakhonkco squid iingxowa;
10. iityhubhu bouillon kunye isuphu nangoko (kwakhona ukusuka kudidi fast food).

Ngamafutshane, oku kuquka nantoni na ukuhlafunwa kwi uhambe into embi ukutya kunye sonke ngamanye amaxesha, kodwa kunqabile, kodwa athenge.

Njengoko kwi "ukhula" umzimba asabela ngayo ukutya

Oogqirha zilumkisa ukuba ngowokuqala ubunzima lonke inkqubo yokwetyisa. Ukongeza ukungalingani kunye namanqatha ngokugqithiseleyo, konke ukutya okungekho mpilweni wadla ukudla okubandayo ukuba ndiyacaphuka inwebu yangaphakathi kwaye ibangela nangokurhala. Ngelo xesha ukwetyise ukutya engalunganga umzimba kufuneka umgudu ukuze ukwabela duct ngakumbi kunye nee-enzayim. 70 ekhulwini abantu mihla, abaphethwe izigulo esiswini, gastritis zuza, nangezilonda, pancreatitis phezu ukutya. Okubi, ukuba abantwana ukutya isidlo. Kaninzi zenzeka atsetonemichesky syndrome, ephelekwa ukugabha of umyalezo ongaziwayo, urhudo kunye isicaphucaphu ngokuqhubekayo.

Ingxaki elandelayo, eziqulathe nabo calories engenanto (elinye igama "ukhula" lokutya) - ukutyeba. Kwaye iyafika kunye fan yeemveliso ezinjalo ngokukhawuleza fan yokutya nkqi. Yintoni esongela iikhilogram ezingeyomfuneko-umda, kwaye sele kudala babesazi bonke: ischemia kwentliziyo, seswekile (ngokuqhelekileyo insulin), lwegazi, yegazi, kwamalungu omzimba.

ukutya okungekho mpilweni eyingozi kakhulu eziphilayo asakhasayo. Isambuku iimveliso ezinjalo ziquka soy. Yaye ezi mbotyi ziqulathe isixa omkhulu estrogen zezityalo. Ngenxa yoko, amantombazana yenza kwandisa umngcipheko umhlaza webele, kunye namakhwenkwe amaninzi ukuqala iingxaki prostate kwangoko kakhulu. Ngaphezu koko, abanye oogqirha bakholelwa ukuba kwelifunekayo iihomoni ababhinqileyo engabangela ukuyilwa orientation non-emveli ngokwesini.

Umququ ukutya - iziyobisi?

Uphando lwakutshanje kumagqirha nezesayensi banikwa iziphumo emangalisayo ngokupheleleyo yaye ezoyikisayo. Kuye kwafumaniseka ukuba ukusetyenziswa rhoqo ukutya okunjalo kwenza umzimba lifana ezidakumbisayo enamazinga. Amabuzi apho ukuba kunjani, beqhelene ukuba ukutya okungekho mpilweni akadla sonka nantoni na enye. Zithanda alambe, kodwa ke ukulinda iye yaba ukutya aqhelekileyo. Ngelo xesha linye babone ezinye iimpawu zokurhoxa isiyobisi: baba ziyagungqa ze ndlongondlongo ngakumbi, wabalekiselwa ebuhlanti, sasinda wabona nevumba "ukhula" ukutya. Ngaphezu koko, ezi zifundo ziye zaqhutywa kwiindawo ezahlukeneyo zehlabathi - Australia nase-United States - wanika ngqo neziphumo ezifanayo. Oogqirha bakholelwa ukuba umonakalo junk ukutya, ufana ngamandla kunye butywala ezingapheliyo kunye nokutshaya rhoqo zidityanisiwe.

Kubi nakakhulu

Ngaphandle umonakalo esele ibonwe mandundu kunye nokwakhiwa lweemveliso ngonyaka ngamnye, apho ukutya "ngaphandle izibi." Ukuba ekuqaleni kwenkulungwane yama-21 engenelela efanayo uninzi nangoku olulungiswe iitapile zendalo, kodwa ngoku abenzi sinayo nemifuno. mkhuba - sebenzisa kubo Potato ngumgubo. Kwaye oku yeyona ilungileyo: ezininzi zokubopha ibonisa umxholo iitapile, kwaye lusoloko ngaphantsi kwesiqingatha. Ngoko ke iminyaka yonke ukutya okungekho mpilweni kude ekutyeni zendalo eziyingozi kakhulu kwimpilo yabantu abasebenzisa ngayo.