Iziqhamo Exotic litchi: iinzuzo tywaleni. Indlela udiliza litchi luncedo

Akhazimlayo (aka "Lisi", "Ligi," "Plum Chinese," "Laixi", "Iliso gongqongqo") - sisiqhamo apha esimnadi kwaye esempilweni, leyo ibonakala kuphela xa amazwe mpuma Asia, kodwa kwi kwiivenkile ezinkulu zengingqi. Kutshanje, le iziqhamo lithunyelwa kuthi kakhulu evela eVietnam, Thailand. Nakuba kunjalo, abantu abaninzi abazi ukuba yintoni na incasa kunye nendlela yokusebenzisa akhazimlayo iziqhamo. Iinzuzo tywaleni "Plum Chinese 'umdla kubathengi abaninzi. Makhe sibone oko phandle.

Kubonakala ngathi akhazimlayo?

Le iziqhamo amancinci (2.5 ukuya 3.5 cm ubukhulu) kwaye inobunzima-15, ubuninzi - 20 g Kukhona i seqanda okanye iqanda. Ukuba yingqombela, nokuba udiliza ezipinki iilitshi ashinyeneyo kodwa ntlanzi, ubunjwe tubercles ezininzi. Jeli inyama iziqhamo zimnandi umhlophe okanye off-ezimhlophe umthunzi. Oku azakubalulwa i ahlaziyayo incasa elihle,, sweet-imuncu kunye livumba elithozamisayo. Ngaphakathi iziqhamo imbewu ngobubi, lume, limnyama ngebala. Nanku lo mfanekiso akhazimlayo isiqhamo ibonisa oku ngokucacileyo. Khulisa le ezisebenzisanayo iziqhamo umdla iyasetyenzelwa evergreen le sapindaceae usapho, ufikelela umphakamo we-30 m. Bathi kwintsunguzi, isithsaba ekusasazeni. Amagqabi zabo eshinyeneyo bulishica, ngokuqhelekileyo cwe ezimnyama-green kakhulu. imithi Litchi idubula iintyatyambo tyheli ezininzi, bahlangana inflorescences ekuthiwa, efana "yamaHindu".

Savela phi kule neziqhamo?

Akhazimlayo ithathwa wazalelwa khona China, apho le siqhamo lwahluma iminyaka engaphezu 1000. Ukususela kumaxesha amandulo, amaTshayina le siqhamo "dragon iliso", ngenxa indibanisela yesikhumba obomvu oqaqambileyo, inyama emhlophe kunye nembewu emdaka. EYurophu, oku okunencasa ndafunda kuphela ngenkulungwane ye-17. Uphi ikhula akhazimlayo ngoku? Namhlanje, imithi usapho sapindaceae ngokukhutheleyo iziqhamo kwiindawo ezinkulu mpuma Asia, Australia, Umzantsi Melika kunye Afrika (South Africa), kwakunye ne-United States. ERashiya, le siqhamo athunyelwa ikakhulu kumantla Vietnam kunye Thailand. Ukuvuna kweli efudumeleyo ngokusika ngamalunda kunye isiqu inxalenye sebe ngoMeyi noJuni. Eqokelelwe ngokwahlukileyo iziqhamo zimbi ngokukhawuleza kwaye uqale ukuba ibhadule.

Akhazimlayo - wayenovimba iivithamini kunye neeminerali

Le neziqhamo anazo ezahlukeneyo iimpawu luncedo, kuba iqulathe eninzi iivithamini. Zizityebi "dragon iliso" micro zexabiso kunye macro. Ukubunjwa akhazimlayo yayiquka iivithamini B, kuquka thiamin, riboflavin, niacin. Yaye "dragon iliso" iqulethe iivithamini K, E, H kunye folic acid. Ingakumbi kakhulu kumafa yayo ivithamin C Ukongeza, le akhazimlayo utyebile kwezimbiwa ifayibha kunye namanzi amaninzi. Ukongeza, Plum yaseTshayina utyebile kunye neetyuwa zomhlaba, kuquka nobhedu, fluoride, zinc, manganese, iodine. Iqulethe phosphorus, isodiyam, calcium, intsimbi, isalfure potassium. Umxholo iswekile of akhazimlayo yahluka ngaphakathi 5-15% kuxhomekeke kwindawo lokukhula olungekazalwa.

Akhazimlayo iziqhamo. Iinzuzo tywaleni

Loo umxholo eliphezulu weevithamini, olukhulu kunye Micro elements, ngokunjalo ifayibha kunye namanzi acocekileyo kwenza "Plum Chinese" imveliso luncedo kakhulu. Yena imbues izondlo oluntu kuyimfuneko, ubanikayo amandla nokomelela. Akhazimlayo kunempembelelo elimangalisayo indihlaziya emzimbeni xa iyonke, ivusa amajoni omzimba. E China ukususela kumaxesha amandulo kwakusaziwa ukuba "inamba iliso" yeyona aphrodisiac esinamandla zendalo. Uyakwazi ukuba ukwazi umzimba, yenza drive nokuxhasa i "uthando" function kwinqanaba elifanelekileyo. isetyenziswe ngempumelelo nokuthintela kunye nokunyanga izifo ezininzi ezimandundu litchi iziqhamo. Iinzuzo kunye ingozi, enyanisweni, engahambisani. It kukholelwa "Plum Chinese 'ukuze ungazisi umonakalo omkhulu kwimpilo yabantu. Kodwa nenzuzo yawo mikhulu. Kunjalo, kungakuhle ukuba ukusebenzisa isilumkiso kosetyenziso olungekazalwa. Musa nje kudla akhazimlayo kakhulu. Kungenjalo, i uxabane esinokubakho. Oku kubonakala njengoko amatshatshazi eluswini nangokujaduka mucosal emlonyeni. Inyathelo lokuqala kukuba ukuzama enye okanye ezimbini olungekazalwa kunye ulandelele impendulo. Ukuba yonke into ingendlela - ukuze ngokukhuselekileyo badle ukuya kwi 250 g "Plum Chinese" ngosuku (abantu abadala). Abantwana kweminyaka ngaphezulu kwama-2 ubudala adle malunga 100 grams iziqhamo. Yokudla kids oneminyaka ubudala akhazimlayo ziquka ezingafunekiyo. Contraindicated "Plum Chinese" abo akuyifumana isici yakhe.

Njengoko kusetyenziswa amayeza intsomi akhazimlayo iziqhamo? kunokuba kube luncedo?

Le neziqhamo sisetyenziswa ngokubanzi amayeza emveli Oriental. Luyakwazi ukuba usebenzise kuthintelo vitamin intswelo kunye nezinye. Litchi wayedla ukunqanda izifo sentliziyo kunye yegazi, kuba iqulathe isixa esikhulu potassium. Njengenxalenye iziqhamo apho kwaye nicotinic acid, nto leyo iba nefuthe entle lipid yokucolwa emzimbeni. Kuyanceda ukuba ukucima cholesterol egazini kwaye dilates imithambo yegazi ye litchi iziqhamo. Njani luncedo ngayo noko? Isetyenziswa bunjani amaqondo eswekile yegazi, ngoko kubonisiweyo ukuba abantu babe nesifo seswekile okanye hypoglycemia. Ukongeza, ngokusekelwe kwi "Plum Chinese" wenza decoctions luncedo kunye infusions, leyo bunjani iphecana zesisu, zibe nefuthe wobulali isisu, kwamnceda ophezu kwesibindi kunye nezintso. Thatha iziyobisi kunye akhazimlayo emiselweyo abantu abanezifo zamaphaphu, kuquka - abaphethwe nephika, umbefu, okanye ngubani na isifo sephepha. La machiza zenza kube lula ukuba umoya ukubuyisela umsebenzi isixokelelwano sokuphefumla. ukusetyenziswa rhoqo iilitshi uluncedo abo izifo isilonda Peptic, gastritis kunye nezifo pancreatic. Xa amayeza zasempumalanga, "Plum Chinese" ngokusebenzisana lemongrass ezisetyenziswa ukunyanga somhlaza, kuquka umhlaza webele. Ngaba litchi udiliza eluncedo? Ngoko ke kubaluleke ngaphantsi inyama. Akhazimlayo Amakhasi isetyenziselwa yokulungiselela infusions kunye decoctions nokuba abuthethileyo ukusebenza umchamo. Bona lula ukurhoxiswa iziselo kwemfuneko ukusuka izihlunu zomzimba, nokwandisa ithowuni jikelele nokuphucula impilo.

"Plum Chinese" kwi inguwo

Zokudla bacebisa litchi ukutya ukuze Akothusi ukufumanisa ukuba umzimba ngamanzi, nokunciphisa imvakalelo yindlala. Njengenxalenye "Plum Chinese" liye pectin. It ikuvumela ukuba ngokukhawuleza Akothusi ukufumanisa ukuba umzimba, enika amandla microflora luncedo emathunjini. Ngako oko ke kucetyiswa ukuba badle isiqhamo ngakumbi akhazimlayo phambi zonke isidlo eziya kunciphisa isahlulo standard ukutya yaye akafuni nditye. Osidingayo akhazimlayo yi kcal 76 kuphela / 100 g, ngoko ke ngokungenaloyiko ukutya abantu, ukubukela ngenyameko ubunzima lwabo.

Indlela ukuba ukhethe i, iziqhamo ezifreshi okulungileyo evenkileni?

Ukuba ufuna ukuthenga ezikumgangatho ophezulu, iziqhamo emnandi, kufuneka bakhokelwe migaqo ilandelayo elula. Okokuqala, ukhetho akhazimlayo kufuneka ahlawule ingqalelo umbala ibala lakhe. Kufuneka ibe pink okanye obomvu. Brown uthi isiqhamo kudala zichithiwe emthini, yaye sele baphanga. Isongo umbala ezimnyama akhazimlayo kungemnandi, kunye nevumba - elibukhali kwaye womelele. Light yellow umbala iziqhamo, ngokuchaseneyo, uthetha Ukungakhuli yakhe. Esi siqhamo kwakhona ngemali. Okwesibini, ukukhetha "Plum Chinese," kufuneka anikele ingqalelo umonakalo. isiqhamo esihle akuyi kuba ibitheni amabala, ndi uqhekeke. Okwesithathu, akhazimlayo kufuneka ilastiki, ngokungathi kunjalo kungekudala uza ', yozigqabhuza. " ithambe kakhulu okanye ngokuchasene noko, iziqhamo nzima angafanele ukuthatha. Okwesine, kuloo ndawo apho likhaba kufuneka ibe amatshatshazi amhlophe kunye umngundo. Ke ekugqibeleni, ivumba akhazimlayo kufuneka mnandi, fresh, isuntswana embhoxo ivumba iintyatyambo. iintetho enzima kakhulu kwaye nokumnandi malunga phezu-sivuthiwe kunye neziqhamo sisidala.

"Iliso Dragon" ekuphekeni

Indlela badle akhazimlayo? Iziqhamo akufuneki zohlanjwa kuphela phantsi kwamanzi aphilileyo, susa Ixolo kulo, uze ususe umhadi ngobubi bawo. Limnandi ido- iziqhamo edliwayo entsha. Oku kufana amaqunube umxube, amhlophe, currant kunye nezo akhazimlayo iziqhamo. isongo sayo kumnandi, amnandi kunye ezimuncu, fresh. Ngaphandle ukusetyenziswa entsha, akhazimlayo ezinkonxiweyo nezingankonxwanga, ezomisiweyo, emkhenkceni, yaye phantsi ukufudumeza unyango. Ngenxa yokuba yenza iziselo, dessert, kuquka cream ice esimnandi, iindidi sauce, mousses, jellies. Ngenxa yokuba akhazimlayo nokwenza iwayini kakhulu zegolide kunye elinuka ezimnandi eliphekwe yaye ekugqibeleni kuba wobulali emnandi bayaxabana. "Iliso Dragon kaThixo" kwaye isetyenziswa xa upheka inyamakazi, inyama kunye neentlanzi zolwandle. Xa iivenkile zokutyela Chinese, uyakwazi ukungcamla le iiprawn amafutha isosi emnandi ezimuncu kunye iilitshi (Lizhi Qiu xia). Ukuba unako ukuthenga "Plum Chinese" okutsha, qiniseka ukuba sizame ukuphekela ekhaya senkuku emnandi ezimuncu kunye neeamangile phantsi sauce akhazimlayo. Ukongeza, i-iziqhamo isetyenziswa ukulungiselela iindidi ehla, idityaniswa nasekuvalweni ophaya nemiqhathane, oko kwenziwa neebhiskithi kunye namaqebengwana.

Indlela ukugcina akhazimlayo?

Umbuzo yokugcina "dragon amehlo" kufuna ingqalelo ekhethekileyo. Ngokubanzi, le siqhamo uyacetyiswa ukuba adle ngokukhawuleza kangangoko kunokwenzeka - kwiintsuku zokuqala emva kokuthenga. Bushushu, akhazimlayo ukuze ngokukhuselekileyo igcinelwe iintsuku 2-3. Efrijini kwi-7 ° C, akhazimlayo babe kwisithuba seeveki enye okanye ezimbini, ngaphandle kokuba esingxotyeni ukhuseleko kunye nomonakalo. Ngokubanzi, amaxhoba iziqhamo ngokukhawuleza, Amakhasi yakhe emnyama yaye isixa iivithamini kumafa yayo lifinyele. Ukuba ufuna ukugcina akhazimlayo kwikota elide, sicebisa ukuba ukucoca isiqhamo Amakhasi kwaye ngumkhenkce kubo. Kananjalo ome okanye ugcinwe iziqhamo. Ngo-China, i-saline litchi igcinwe ngaphakathi ngeendiza ngoqalo. In India ne Vietnam zasushivat lonke iziqhamo, ngelo xesha wayixobula iba eqinileyo, lo gama iziqhamo zibizwa ngokuba "nuts". Kweli nqaku, senza kwakhona i isiqhamo umdla Chinese - akhazimlayo, iinzuzo tywaleni ezimkhathazayo abathengi abaninzi. Njengoko ubona, "Plum Chinese" liye phantse akukho Izimo, ngoko kudliwe ngaphandle koloyiko. Ngaphezu koko, ukuba zizityebi weevithamini, iiminerali, kwaye kukho ezininzi yeenzuzo zingenakuphikwa! Qiniseka ukuzama imveliso emnandi exotic.