Umlenze isifo Joint: iindlela zonyango kunye nokuthintela

Iingxaki kunye namalungu anokuba umlinganiswa eyahlukileyo. Ukuze ukuba loluphi uhlobo umlenze ngokudibeneyo izifo okukhathazayo, kufuneka aqhube uthotho iisaveyi nokuhlalutya ngenyameko iimpawu. Ngokusesikweni, uxilongo kufuneka ube ngugqirha, naye umisela unyango. Ubunzima siyifumana yokuba izifo ezininzi ezichaphazela inkqubo musculoskeletal, efana kakhulu obubonakala yayo. Xa amayeza mihla, oko wagqiba ukwabela iindidi ezimbini ezibanzi: samathambo kunye arthrosis. Kukho iindlela engumxube, kodwa kwenzeka alufane.

... iingcali zonyango samathambo Eli gama lithetha intshabalalo le intlala articular, wabangela ezimbi uhlobo sisiba mandundu. Ubukhulu becala, samathambo - kukho isifo namalungu enemilenze, isifo eziko amaninzi ibekwe yesiqephu asezantsi, njengoko bathathe lonke ubunzima umzimba kwabo.

Isifo kunokubangelwa zizinto ezininzi. Ezi ziquka: umthwalo kakhulu kwi umlenze ngenxa yokuba abatyebe okanye umsebenzi ukuma nje, iintlobo yokwenzakala ezidibeneyo zafunyanwa ngexesha imisebenzi kwezemidlalo okanye imicimbi, ukutya kakuhle (oku kuquka ukuqokelelana iityuwa), wear zendalo iinyembezi namalungu ngenxa yobudala, yofuzo , rheumatism esinganyangekiyo, izifo ezichaphazela izicwili nokuqina (umz, lupus, isifo samathambo).

Ngoko ke, ucinga ukuba isifo amalungu umlenze, ngathi samathambo. Ziziphi iimpawu kufuneka sinikele ingqalelo kwindawo yokuqala? I kuqala mhlawumbi iphambili - okubuhlungu kwindawo emadolweni. Ekuqaleni, oko kwenzeka kuphela ngexesha nokuhamba, njengokuba isifo siqhubeka, iintlungu iphuhlise kwaye sithatha naxa imo yokuphumla ngokupheleleyo. Ngokuthe ngcembe, la mathambo aqale izokhula kwaye ukugqabhuza izihlunu ezikufutshane kubo ngcembe yoma.

Ukuba zithwaxwa ziintlungu rhoqo kwi joint emadolweni, unyango kufuneka ifundwe kakuhle ngoko nangoko. Namphi na ugqirha uza kukuxelela ukuba kufuneka uqale ukususa izinto umonakalo. Umzekelo, ukuba esi sifo sibangelwa ukutyeba, isigulane kufuneka ubunzima bomzimba, ukuba amalungu abachatshazelwa yokuba umntu usoloko ngeenyawo zakho, kufuneka ucinge yempilo yakho uze uzame ukunciphisa umthwalo. Kodwa ke, kuba unyango ngokupheleleyo akwanelanga. Yingcali uyakukumisela ube ikhondo imveliso ezizodwa eyenzelwe ukuphucula igazi kwegazi ancedisana ye intlala articular nokubuyisela isakhiwo.

Kule ukugula amalungu umlenze Ndakushiya ngonaphakade, kufuneka ukujamelana rhoqo nonyango elibonakalayo, kwakunye kuthomalaliso manual nokuphulula. Noko ke, ukuba esi sifo lifikelele kwinqanaba lokugqibela yokubuyiselwa amalungu kunokwenzeka kuphela encediswa zotyando.

Arthritis ... Eli qela kwezifo luphawulwa ukudumba kwi inyama ngokuhlangeneyo. Ukudumba kwiimeko ezininzi kubangelwa usuleleko kwaye kudla kunye ukudumba nemisipha kunye nemisipha.

Esi sifo amalunga umlenze ezifana samathambo, ngokuqhelekileyo ichaphazela abantu abane okukwazi uvikivwa ubukho usuleleko ezingapheliyo emzimbeni. Zonke kolusu kwi iinyawo, ezifana nombona kunye non-ephilisa Ukophuka kwakhona kukhokelela kuphuhliso samathambo. Phakathi mpawu zixhaphakileyo kufuneka kuqatshelwe nokudumba, iintlungu etsolo kunye nomkhuhlane.

Okokuqala, khumbula: ukuba ukudumba owenzakeleyo iqatha, unyango iya kwahluka kakhulu ukusuka unyango lwe osteoarthritis ngayo idolo. umlenze owenzakeleyo agcinwe ukuphumla kwaye ukuphelisa yonke imithwalo. Bed intsalela zaziye ngokuthatha antibiotics kunye arhente hormone. Ezinye iintlobo yokuqaqamba baphathwa ngokwemixholo ngoncedo Amafutha ezahlukeneyo, ziwe kunye usonga. Zonke iinkqubo babelwa ezintsonkothileyo.