Ulwe okuphekiweyo eziko

Intlanzi flounder eliphambili, lithambile, inyama elimnandi, isidima sakhe siya baqonde gourmets nokuba yinyaniso. Kulo mba, kukho zokupheka ezininzi kule yentlanzi enencasa. Iresiphi iqhelekileyo - eqhotsiweyo plaice, turbot kwakhona othandwa qhuqha. Noko ke, esisityebi kunene kilojoules ukuze, njengoko oogqirha bathi, akukho luncedo kakhulu. Njani ukubulala ukuba iintaka ezimbini ngelitye elinye - imphathe ngokwakho ukuba iintlanzi esimnandi yaye kwangaxeshanye ukuqinisekisa ukuba esityeni Bekumnandi nje kuphela, kodwa iluncedo.

Ukuba babekuthanda kunene iintlanzi kunye uyose akukho andifuni, ngoko abazinzanga, nowezonkana ezisicaba ezingenagwele, eziko ne lemon - into oyifunayo. Le ukutya okunencasa kakhulu kwaye esempilweni.

Uza kufuna oku: 1 kg plaice, 1 yelamuni, 70 g. ibhotolo, nje eziqwini embalwa parsley, ityuwa.

Ngaphambi kokuba uqale ukucoca i flounder, ukuba oko scalded ngamanzi abilayo.

Siqala ukuba ukucoca flounder: Iliso kuyimfuneko ukuba kunqumle intloko obliquely, ukuba ukuvula esisu kunye nokususa insides.

Emva koko kufuneka bawuphose umhlaba abawuphalileyo isikali ukusuka ezantsi, icala ukukhanya nakwiintlanzi.

Kwelinye icala elibi yesikhumba flounder, ngokuqhelekileyo awayeyizondelele. Noko ke, xa ulungiselela flounder, nowezonkana ezisicaba ezingenagwele, eziko, awukwazi ukucima esi siganeko kunye basike ezincinane - nje icinyiwe emva zapechetsya iintlanzi.

Ukhuhleka igazi cut vertebral le amaphiko, isidumbu flounder bohlamba ngamanzi abandayo. Emva koko ezisula alutshise itawuli yephepha.

Eziko kufuneka kufudunyezwe ku 180 ° C.

Ulwe netyuwa ezidingekayo kwindawo kwisitya yokubhaka. Ngoko phezulu kuyimfuneko ukudibanisa iityhubhu ezimbalwa ibhotolo.

Cwangcisa i esine flounder eziko osuke uze upheke malunga nemizuzu engama-15-20.

Lemon ukuhlamba ze uyinqunqe ibe ngamacetyana. Kufuneka kwakhona zihlanjwe nibanqunqe i parsley.

Emva koko uthathe intlanzi evela eziko, afefe nge yejusi yelamuni, yidibanise phezu kwizilayi lemon zinqunqwe, parsley luyacolwa zinqunqwe kunye izilayi ezimbalwa ibhotolo. Kwakhona sibeka umhlana ukuba imizuzu emi-5 kwi-oveni. Xa ixesha siphele, siya ndisikhuphe esityeni kwi-oveni.

Flounder, nowezonkana ezisicaba ezingenagwele, isitovu ukulungele. Sika kwemiqhele flounder wayigqiba wayibeka phezu neepleyiti kukhonza kunye neetapile iphekiweyo, inyama imifino ezahlukeneyo zimanzi okanye isaladi. Yiba nomdla wokutya! Ngendlela efanayo ke neminqiwu okulungiswe trout. Nowezonkana ezisicaba ezingenagwele, eziko, njengoko le ntlanzi Ndoziyolisa wena neendwendwe zakho.

Kwakhona Kulula ukuba kube nokulungiswa yaye flounder, nowezonkana ezisicaba ezingenagwele, eziko, iresiphi ilandelayo.

Uya kufuna oku: abazinzanga 900-1000g amane yaye ndiyakuthanda, isiqingatha ilamuni, 4 ezinkulu okanye 8 iitapile ezincinci, amacephe ama-2 ka iwayini emhlophe, best iyi- eyomileyo womfuno efanelekileyo intlanzi, akukho namnye omkhulu elwandle nepepile emnyama, okanye umxube iipepile ezahlukeneyo ukuze ukungcamla, ukuba kuyimfuneko ukuba usile ngaphambi kokuba uyisebenzise.

efunekayo Indlela ukupheka iitapile na ukucoca, ukuhlamba kakuhle, eyomileyo kancinci usongwe lube yinto efanelekileyo sokubhaka. Ngaphezu koko, kufuneka wafefa ityuwa nepepile, kunye ugalele vodichki encinane wayifaka lezonka yokubhaka imizuzu eli-15 ngama-200. Ndaxhwitha amazambane nowezonkana ezisicaba ezingenagwele, wasibeka phezu kwisitya.

Flounder kufuneka ahlambe elungileyo, eyomileyo kunye iitawuli iphepha. Thatha iziqwenga ezimbini ngefoyile, wababeka criss-umnqamlezo phakathi kugalela uwathandabuze olwaneleyo yetyuwa. On ityuwa kufuneka abulawe flounder, ulifefe kunye imifuno, ipepile kunye netyuwa, iwise lemon ekufuneka zakhutshwa thinly kwaye afefe nkxu kwiwayini.

Konke oku kufuneka ngenyameko azisongele kunye ngefoyile ye kunye indawo osuke eziko kakuhle. Ukubhaka ndandisisigculelo ukuba imizuzu eli-15 xa amaqondo obushushu malunga 180 degrees, uze emva koko isuswe eontini, ukuba alibeke uyisebenzise. Emva koko, kuyimfuneko ukuba batyedi alumuniyam eliqinileyo. Beka ukulungele ukuba ulwe phantsi iitapile nangegxalaba leswaku a va isuntswana okroqiweyo juice intlanzi wayifaka emva eziko imizuzu eli-10.

Emva koko ufumane ifomu ze ingenise isidlo ekhawulezileyo phezu kwetafile. Flounder, nowezonkana ezisicaba ezingenagwele, eziko le iyindlela - esityeni na okunencasa kakhulu, elimnandi kwaye nesondlo kakhulu.