Ulwazi ezibalulekileyo: indlela yokubala menstruatsionny umjikelo

Ngoko ke amalungiselelo ngokwemvelo ukuba lo mfazi, kodwa ubuhle bakhe, umtsalane, umtsalane kunye nezinye izinto eziluncedo, kukho inzuzo enkulu ngaphezu kwesiqingatha olomeleleyo yoluntu. Loo mfazi benzelwa ukunika ubomi, oko kukuthi, ukuba baqhubeke nentsapho. Loo isipho kufuna uhlobo lebhodi umzimba obhinqileyo (esexesheni, ukukhulelwa, ekuzaleni, njalo njalo). Ekubeni le mbambano kunye umdali wethu nangoku bangaphumelelanga, abafazi 'liye' yaye ubuchule imithetho ikho.

Kukho izinto ezibalulekileyo ezininzi ezinxulumene kwimpilo yabantu basetyhini, leyo kufuneka bazazi kwisiqingatha efanelekileyo yoluntu. Omnye umba onjalo - ukubala njani menstruatsionny umjikelo.

Kutheni le nto kubaluleke kangaka? Njengoko sele kukhankanyiwe, umsebenzi osemqoka yabafazi - ekhulelwa, yokumitha ukuzalwa komntwana. Kubalulekile ukuba ezi nkqubo zilungiselelwe umzimba wakhe, ulwazi iimpawu zezi nkqubo lula kakhulu ubomi.

Yintoni kokuya kumjikelo? Kuyinto ezo utshintsho komzimba ukuba kwenzeka umzimba neemazi (hayi nje uhlelo zokuzala) ngelokulungiselela lokukhulelwa. Indima ephambili kule nkqubo udlalwa iincindi zamadlala ziveliswa ebuchotsheni kunye zamaqanda. Sexesheni iyafana - yiyo nokubonakaliswa lwangaphandle komjikelo.

Ukwazi oko na ixesha sexesheni ukuba ibalwe, apho ixesha amathuba ukukhulelwa siphezulu, yaye wakwenza njani oko - akunakwenzeka. Olu lwazi kuluncedo nje kuphela xa uceba ukukhulelwa, kodwa kwimeko eyahlukileyo. Nangona kunjalo, ulwazi sexesheni kunye ngesondo kwiintsuku i "ekhuselekileyo" - kude hayi indlela ilungileyo zokucwangcisa.

Indlela ukubala menstruatsionny kumjikelo

Umzimba yonke yomfazi ezizodwa, ngoko zonke izibalo kufuneka wenziwe ngabanye. Ngexesha lomjikelo ixhomekeka impilo yabafazi, kwamadlala, umzimba ntshikilelo.

Imilinganiso elandelayo eyamkelekileyo: ngosuku lokuqala sexesheni - lusuku lokuqala komjikelo, ngomhla wokugqibela phambi kokuba ixesha sexesheni elandelayo - ngomhla wokugqibela kumjikelo. Ngokwesiqhelo ziintsuku 28 ± 7. Kubalulekile ukuba umjikelo luzinzile wavumela Umahluko ngeentsuku 1-2.

Ngokuqhelekileyo, umjikelo yonke zingahlulwa zibe ezimbini ngokwezigaba: i follicular kunye luteal. Bona luphawulwa ngokulawula inkqubo hormone. Bucala esinye kwisigaba sexesheni nesigaba ovulation, nangona eli candelo lingachanekanga ngokupheleleyo ngokwembono kwamanqanaba hormone, kodwa ke vangama lichaneke kakhulu kwiinkqubo kwenzeka zamaqanda kunye esibelekweni.

Inqanaba lokuqala uqala ngomhla wokuqala sexesheni. Ukulawula factor - follicle oluvuselela ihomoni (FSH). Ngeli xesha, estrogen esebenzayo negalelo ekukhuleni ngeqanda kwi isizalo.

Embindini sexesheni yenkqubo imveliso kwenzeka follicle zavuthwa Ovule ihamba kwityhubhu Imibhobho (ovulation).

Isigaba sesibini iqala ithuba ovulation. Ukulawula factor - hormone luteinizing (LH). Endaweni follicle indlebe yakha luteum corpus, oveza dlala. Phantsi impembelelo yawo apho ukuxhaphaka kwe endometrium; Ukuba ekukhulelweni kuye kwenzeka, iqanda incamathela isibeleko, kungenjalo sexesheni iqala ngeentsuku 12-16.

Indlela ukubala sexesheni ukuze ukukhulelwa

Ixesha ofanele kakhulu ukukhulelwa - Lisisigaba ovulation, olwenzeka emva kweentsuku 14-16 emva uqala ukuba sexesheni. Emva kokukhululwa beqanda ukusuka maqanda "ubomi" kwaye ugcina amandla umgquba iiyure eziyi-24 (dibanisa okanye thabatha 24 hours). Kodwa uyakwazi ukufumana ukhulelwe, kwaye kwiintsuku nje ezimbalwa ngaphambi kokuba ovulation, ngokuba isidoda amadlozi iphila ukusuka kwiintsuku-2 ukuya ku-6.

Faka practice. Indlela yokubala umjikelo wenyanga

Kwimeko yokuqala - uhlalutyo ngexesha lomjikelo yonyaka (ubuncinane iinyanga ezintandathu). Kufuneka sifumane indlela inde kwaye nomjikelo imfutshane. Ukususela Khupha imfutshane 18 ukusuka 11. inde Umzekelo, umjikelo elide ziintsuku 32, ezimfutshane - 27 izibalo yenziwa: 32-11 = 23; 27-18 = 9. Umjikelo Phakathi 9 no-23 ngosuku - ngelixa amathuba ukukhulelwa.

Ukuba ephambili yakho ukukhuselwa ukukhulelwa, umbuzo ukubala ngayo menstruatsionny mjikelo akukho ngaphantsi ebalulekileyo. Umjikelo iintsuku Safe uqala imini emva ovulation. Eli xesha iqanda ezilahlekileyo, kodwa inkqubo sisetyenzisiwe akunakwenzeka. Le caveat kuphela: ukubala umhla ovulation nge-100% ngokuqinisekileyo kunzima, ngaphezu koko, ungafumana ukhulelwe nkqu ngemihla 7 yokugqibela phambi ovulation. Ngoko ke, ukusetyenziswa ngobuchule ngezinye iindlela zokukhusela.

Umbuzo of ukubala ngayo menstruatsionny umjikelo akubalulekanga kuphela ngokunxulumene amantombazana abafuna ukuba ukhulelwe (okanye iqela). Ngokutsho ukufika, ubunzulu kunye nozinzo umjikelo nga kugwetywa impilo kwisigaba obufazi. Ngenxa yoko, ubuhlungu obukhulu esexesheni kungabonisa i endometriosis, nangokurhala zesibeleko, waso, njl

Ngokusekelwe ngasentla, isifundo sexesheni - ayikho into eziyifunayo, kunye nolwazi olubalulekileyo ngempilo yabo, ekufuneka ilifa zonke mfazi, intombazana, ntombazana.