Ukuchama rhoqo phakathi kwabasetyhini. One anamanci esinye isizathu

Xa le ntombazana incinane uba umfazi, ukuba kufuneka ejongene nemiba ezininzi ezibi ukuthintelwa.

Kodwa uyavuma ukuba ngamanye amaxesha ufuna kungcwaba intloko yayo esantini yaye uhlale ayinalwazi engasazi oonobangela abathile, olusondeleyo ngakumbi, iingxaki.

Omnye weyona mizekelo iphawulekayo besini wamhle kulihlazo isigqibo uphando lwezonyango - ezimisele rhoqo ukuchama.

Oku akothusi.

Ngapha koko, Ukuchama rhoqo kwabasetyhini inokuba iliphawu kwezifo eziliqela ezahlukeneyo: ukusuka Ngokuzimela banal kwaye ezidluliselwa ngeentlobano zesini. Ngoko ke, ngokuba wonke umfazi ke abathanda ukuhlala ubomi ngokwesondo kunye nezentlalo ngokupheleleyo, alibale ukuba isisombululo kule ngxaki - okuphambili.

Uhlobo ukuchama rhoqo

Ukuchama rhoqo kwabasetyhini unako iintlobo ezimbini: zendalo kunye nomqondiso.

Ukuchama rhoqo Natural kunokubetha ukumqumbisa ukutya (ivatala, yemixoxozi, wavuka hip), iziselo (utywala, ezinye amanzi ayo), okanye imixube ezikhethekileyo wemifuno.

Kwakhona isiphumo umchamo kunikezwe iziyobisi, ezifana womchamo (iziyobisi lisibekele uxinzelelo).

Ngokuqinisekileyo kwizimanga zendalo ngayo ingqalelo Ukuchama rhoqo kwabasetyhini ukuba ukhulelwe okanye bambethe boqobo, impahla tight okanye impahla.

Ukuchama lingaze rhoqo ngokuqhelekileyo ikhatshwe Ebongozwa kabuhlungu, iqolo (okanye amazantsi esisu), urethra ovuthayo.

Kodwa isifo olusekelwe phezu uphawu - akunakwenzeka:

1) Izifo ezininzi uneempawu ezifana;

2) yonke inkqubo vospolitelny umfazi ugeleza ngamnye.

Ngoko ke ukuba ngaba ezi mpawu kufuneka ukuba bahlolwe kwaye ufune iingcebiso zonyango.

Nanjengokwesimo kwaye ukutenxa kulo

Wonke umntu nempilo utyelela yangasese izihlandlo 4-7 emini kwaye kungekho ngaphezulu kanye ngexesha ebusuku. Ukuchama ebusuku ngokufuthi amadoda nabafazi kubonisa insufficiency senhliziyo okanye sezintso.

Ukutyeshela njengoko uzithanda ngako, kule meko kunokukhokelela iinkqubo enkulu engapheliyo.

amayeza Folk kunye nezinye iindlela ezingaqhelekanga efanelekileyo ukuze baziqhelanise zombini ekuthinteleni izifo kwenkqubo genitourinary.

ukuvimbela

Indlela ukomeleza kwindlela yakho genitourinary kwaye awukhusele izifo? Indlela yokuphepha ezi mizwa ekhathazayo?

Iqela amanyathelo alula kunye yokuphila esempilweni kukunceda naye!

sazala

Kuba indawo bedlala lococeko, sebenzisa kuphela special funds abenzi imithi.

Musa ukunxiba impahla eyenziweyo kunye bamolulayo ngeentambo, ezi mveliso basoloko ukubacaphukisa izifo ezosulelayo.

Sebenzisa kuphela zokubhala ezisemgangathweni ophezulu kunye nee-tampons.

Soloko utyuzhte sangaphantsi.

Phambi kokuba bayeke zokucwangcisa isithintelo, wena kunye neqabane lakho uviwo epheleleyo.

yokuphila

Yitya ukutya okunempilo, ungaze uyilibale ijusi cranberry.

Ukuyeka kangangoko icuba, ikofu kunye notywala.

Kuphephe emzimbeni, non-engenazintsholongwane xa zishishina zisithengisela ucoceko, ubudlelwane zephonografi.

Kufuneka utyelele ugqirha kunye isandla phezu ihlaziya yolawulo.

imithambo

Ukuchama rhoqo kwabasetyhini kunokwenzeka ebudaleni. Oku kungenxa yokuba kwezinye izihlunu balahlekelwe amandla sazo luthambe.

Ukuze bazikhusele ngumchamo wokuchama ebudaleni ikwandim, kufuneka uthathe inyathelo ngoku.

Musa lokukhathalela Kegel usebenzisa - yindlela ezingabizi kakhulu ukuphucula impilo yabo.

Ukongeza, kukho iqela izixhobo ezifumanekayo ukwandisa ukuntsonkotha le mithambo (amaqanda jade, iibhola lobufazi, izixhobo ukufaneleka).

Kwaye, okona kubaluleke kakhulu, abathanda wena. Umzimba unikwa kanye ebomini, kwaye kuxhomekeke kuphela xa impilo yakho kunye nempilo-ntle emzimbeni wakho.