Ukuze efika unomyayi intshontsho: iingcebiso ukunakekelwa nokondla

Ngo-Epreli, xa yonke intsapho noRaven intaka inzala kubonakala ngamanye amaxesha ukuba kufunyanwa phantsi kwemithi bawile ngaphandle yentaka, kodwa abantwana eziphilayo. Yintoni na enam kangako emva ezindlebeni? konke kuxhomekeke kubudala bakhe. Ukuba intshontsho enjalo ukhonye photo ogama uyabona, ushiye akuyi kuba nzima. Kodwa ke ukuba uthe oselula (kuphela kwizikhondo iintsiba okanye ebeze), asindise ubomi bakhe ezinxulumene neengxaki ezithile.

Kwiveki yokuqala yobomi

Kule minyaka, Ingekalili ilahlekelwe ayikho nako ukuxhasa nokuba umzimba teplobalans zabo. Abantwana ufudumala umama, yaye ukuba emthonjeni litshisa, ngoko ayaphola kubo, izandla amaphiko ayo. Ngoko ke, ukuba wenze isigqibo ngendlela phantse inganiki ukugcina crow usana, sifanele ngokukhawuleza kangangoko kunokwenzeka ukwakha ngesifukamisi kuye. Isenokuba kwibhokisi encinci (ukusuka phantsi izihlangu okanye ikeyiki) okanye embizeni. Ngaphakathi isikhongozeli ufuna zambethe ngelaphu ethambileyo. Qinisekisa ukuba indlu entsha, wayifulela ngelaphu ukukhanya, kwaye zibeka isibane yale igqengezelayo phezu kwayo. Unako azise ibhotile yamanzi ashushu ibekwe phaya ezantsi bhokisi, kodwa lo mlinganiselo inokuba ixeshana kuphela, ekubeni ubilisa ukusuka ezantsi ukuya nonomyayi Ongaphiliyo. Ukuba liyanyikima encinane intaka, ukunyusa iqondo lobushushu. Ke ukuba ivula ngomlomo wayo kwaye ephefumlayo - ukususa eli laphu eliphezulu kwaye sehlise ubushushu.

Yintoni ukondla amahlungulu abatsha kweli phakade maxabiso? Abantu abadala phantse zezitya, kodwa iintsana kufuneka ukondla abantwana. Oku kufuneka luqulathe malunga ne30-50% ye iminqathe ya. Eli candelo ayikho kuphela zizityebi carotene, kodwa ukwanceda ukunika lukhuni efanayo ngokwaneleyo emanzi kusana uginye isiqwenga, yayiminxa. Enye 30% - its protein. Lweso ephantsi-fat cottage itshizi, wayipheka zamaqanda, clover. Iluncedo kakhulu iintlanzi usana kunye nenyama okuthambile. ubisi losana, kongezwa ukutya, zinika iivithamini kwiwadi yakho, kodwa kufuneka ungalibali ukongeza kwi ukutya iqokobhe otyunyuziweyo yamaqanda ekrwada. Ngoko ke phuphu ngokukhawuleza opera.

Kwiveki yesibini ebomini

Ngosuku lweshumi usana kukho zinto zikukuqaleka ngeentsiba elizayo. Ngenxa yoko, crow ilahlekelwe akusekho udinga zokufudumeza rhoqo. Beka isibane kuphela ebusuku kunye emini ukucima, kodwa lobushushu igumbi kufuneka izidanga alithe gangqa 20 C. Nangona umzimba ayiquki ngokupheleleyo phantsi, ayikhuthazwa ukususa eli laphu phezulu kunye slot. Ukuba kwiveki yokuqala ukondla intshontsho kwakufuneka zonke kwisiqingatha ukuya kwiiyure ezimbini (kunye nekhefu ebusuku), ngoko isidlo kufuneka kunqabile kakhulu. Uyakwazi mabafundise le iqela lokuqala: ukukhupha kwaziwe elikhulu 'yaye' phambi kokunikeza nosana intaka crow wavula umlomo wayo.

Uphantsi kwenkathalo ihlungulu xa kuyimfuneko ukukhumbula ukuba yokulahla ezi ntaka kwenzeka ngoko nangoko xa zisitya, ngoko ngaphambi kokuba kudliwe kufuneka bahlale kwezo phezu kwiphephandaba. Kwixa elizayo, kufuneka ukuba bafundise qabane yakho indawo yangasese. Kuyimfuneko ukuqinisekisa izinto zokudlala intaka (ekukhethwa ukuba ihlale entsha kwaye shiny). Oonomyayi babekuthanda kakhulu ukuqubha. Ngoko ke, mantshontsho na iyeza i atomizer, yaye xa kufunda ukuhamba, ukuba ubanike isitya samanzi olufudumeleyo kunyango amanzi. Little zimanzi emva ezindlebeni na amanzi, ukuze amanzi unokufumana kwisiqwenga sokuphefumla. Kwiiveki ezimbini zokuqala ukunciphisa isonka sakho, zifakwe emanzini okanye ubisi. Ngoko, xa unomyayi phuphu efunda ukuba basele, njalo isikhongozeli wakhe ngamanzi ahlaziyekileyo. Ukuba ntaka sithi kusetyenziswa kuwe, kuya kuba lula ukufunda ukuthetha kwaye iboniswe ukuhambahamba Yolule amaphiko zam.