Ukutya calorie olulungiswe cereals: Munk

Kwiminyaka yakutshanje, ingxoxo-mpikiswano malunga iinzuzo semolina azisahoywanga. Noko ke, izitya ezenziwe kuyo zifumaneka kakhulu nencasa. Kwaye ke ukususa ngokupheleleyo kuyo otya ngayo, abaninzi ungxamile. Cheesecakes, quiches yaye ke, semolina idumile kakhulu nabantu bazo zonke izizukulwana. Kodwa abo uyayiva impilo yabo, kwaye igcina umkhondo ubunzima, bezibuza ukuba luncedo semolina, xa calories kuyo kunye neendlela ngamalungiselelo abo. Kodwa isiqalo ezilungileyo kuba ukufumana imvelaphi cereals ezininzi.

Munk: osidingayo, inzuzo kunye nobungozi

Semolina yenziwa ingqolowa. umgangatho walo uya kuxhomekeka iqondo sokusila kunye okuziinkozo emaXhoseni. Ngokubanzi, ubungakanani semolina yamasuntswana - ukusuka mm 0.25 ukuya 0.75. A kancinane, kodwa oku kwanele ukuba kanye isidudu, hayi ijeli. Ingqolowa, esetyenziswa ukwenza semolina, kunokuba iintlobo ezithambileyo kunye nzima. Ngamanye amaxesha ukwenza ezintsuleni umxube yayo. Ngokuxhomekeka oku, yahlulelwe kwii brand ezintathu: M, ngolwimi lwenkobe kunye T. Asinto kunzima ukuthelekelela ukuba M - bakala ethambileyo, kunye T - okuqinileyo.

Kodwa semolina kunjalo luncedo okanye iyingozi? Osidingayo okuziinkozo kakhulu - 330 kcal 100 grams nganye. Ukongeza, kuba iqulathe encinane ifayibha, iivithamini kunye neeminerali, it has a lot of wesitatshi kunye gluten. Kwabanye abantu, ukusetyenziswa kwayo kunokuba ayingozi. Abantwana Kwakhona kucetyiswa ukuba ayinike rhoqo, ngenxa eziqulethwe phytin yena "uhlamba phandle" nje calcium evela amathambo. Noko ke, oogqirha bancoma ukuba nabani kutsha oye waba utyando kwi iphecana zesisu, njengoko semolina, ngokungafaniyo nezinye okuziinkozo, ukuba zifunxe ethunjini asezantsi. Yiloo nto saneliseke kakhulu. Semolina okuphekwe ngokukhawuleza, kwaye igcina izondlo kakhulu ngokwayo.

Semolina ngobisi

Amaninzi wayipheka semolina isidudu kunye nobisi. Kakade ke, ayikho indlela ezityiwa bepheka yerhasi. Kodwa kanye eyona okumnandi, ukuba libe lichanekile ukwenza yonke into. ubisi semolina Caloric - 98 kcal ngalinye 100 yegram kwemveliso ugqibile. Xa Ukuphathwa nolungafanelekanga le isidudu ogqityiweyo ukuba abunjwe na amanqathana kuphela, kodwa akumnandi umboniso kumphezulu wayo. kufuneka ukupheka njani ilungelo isidudu?

2 servings of isidudu kufuneka sithathe isiqingatha selitha yobisi kunye 1/2 ikomityi semolina. Zisa ku abilayo ubisi ku nembasa, uwaphalazele ibe semolina, likuxhoxhela rhoqo. Ukuba akwenjinjalo, isidudu ngokuyimfuneko kwasekwa lunamahlwili amhlophe. Kangangexesha elide akazange uyidinga ukupheka, nje imizuzu embalwa. Emva koko vala ubushushu, egubungele ipani sivalisisekile ime ukuba imizuzu eli-15-20, kude umgrayo azinikezelwanga azidumbanga ngokupheleleyo. Ngoko ke kufuneka ukuba singafaki nasongo kunye neswekile kunye namasi. On isicelo kunokwenzeka ukuba ukongeza naluphi na uhlobo iziqhamo, bahlanganise nabo jam.

Cream lengqolowa phezu kwamanzi

Kuba abo itye, kwaye ufuna ukwenza ezininzi kule ipapa, semolina sifanelekile ngakumbi amanzi. Caloric cereal enjalo - kuphela 80 kcal ngalinye 100 gram ye mveliso. Kudityaniswe ukutya okunesondlo ugqibelele ukuba abo banqwenela ukunciphisa umzimba, ingakumbi sakusasa. Ukuze gqibezela raznobraziya yalo ihlala iziqhamo kuphela kunye namaqunube, kodwa hayi mnandi kakhulu.

Ukuba ngaba ngokwenene adinwe semolina phezu kwamanzi, lingalungiswa kongezwe juice cranberry. 1 indebe cranberries amatsha ngokusebenzisa ngesihlungulo, ukuze siphelise incindi leyo kunye amaqunube epanini kwaye udibanise iikomityi ezi 3 amanzi. Ukubhala ithumba, dibanisa 2-3 amacephe zeswekile kwaye imizuzu imizuzu emi-5, ngoko kubangela ubunzima umhluzi. Kwaziswa kwakhona sipheke echukumisayo, yongeza semolina. Cook Gadudu imizuzu emi-5, bagubungele ipani enesiciko kwaye utywala kancinci.

Cottage itshizi casserole ne semolina

Kodwa mhlawumbi izitya athandwa kakhulu okulungiselelwe kongezwe semolina, a casserole cottage netshizi. Ngapha koko, oku wakhonza kwangethuba abancinane. Ukuba ukutya nesisa okunencasa, uze ube ngogqibeleleyo ukuze abakwisikolo sabantwana besikolo. Osidingayo itshizi casserole kunye nabantwana semolina, kunye nabazali babo, umdla kangako. Kakhulu kubaluleke ngakumbi kukuba umntwana akabi ukutya izimuncumuncu, kodwa ngokwenene into luncedo.

Ukulungiswa iwayini. 4-6 servings indebe ngokunzulu ukuxuba iponti itshizi, iperi amaqanda, 50 iigrem ibhotolo ethambileyo, ubisi 50 ml vanillin. Beat nge Umxhubi kunye nobunzima ngaphandle ko bazibeke, dibanisa 100 grams ye semolina. Yigqume ngetawuli ecocekileyo uze uvumele ukudumba semolina. Kuya kuthatha imizuzu 30-40. shift Mass shape kobushushu-ukumelana upheke ngama-180 kude brown segolide. Esityeni ogqityiweyo ukuba sidlule kwi ipleyiti ukukhonza nivathise neswekile olungumgubo. Ngaba uzakunikwa ijam okanye ubisi yinto enye. Osidingayo itshizi casserole kunye semolina kule iresiphi kuya kuba 163 kcal 100 grams nganye.

Cheesecakes ne semolina

Abantwana, kunye nabantu abadala, ninoyolo ukuba adle pudding kuphela kunye isidudu semolina. Akukho ngaphantsi okumnandi zifunyanwa yokuyifaka kunye cheesecakes. Abalungiselele ezahlukeneyo iiresiphi, kwaye ke ngoko caloric kwakuya kuba ezahlukeneyo. 2 Iresiphi kakhulu zithandwa: kongezwe okuziinkozo owomileyo bagqiba semolina.

Ngomhla wokuqala ezi embodiments mabini 3 ukuba Congress le sac iqanda-1 ukuya ku-7 amacephe semolina awushiye imizuzu eli-10. Okwangoku, mix 900 g curd owomileyo (ukulicudisa emanzi off ulwelo excess) kunye amacephe 4 iswekile, uwathandabuze kunye vanilla pod. Yongeza umxube iqanda axove intlama. Incwadi esongwayo umgubo kunye Qhotsa enamacala amabini, nowezojiweyo ngepani ngembiza shushu ngeoli yemifuno.

A ngobuwena yesibini efunekayo kuqala ukuze alungiselele isidudu engqindilili ml 500 zobisi kunye ml 150 cereals. Cool, yongeza amaqanda-2, i ityuwa encinane kunye 50-70 grams iswekile. Ngenxa yoko, kufuneka afumane ubunzima apho unako ukusebenza ngezandla zakho, wena sele kuyo, uze wongeze sisi. Qhotsa kwi-oli yemifuno macala omabini de brown segolide. Caloric cheesecakes ne semolina ngokommiselo wokuqala ube 225 kcal, kunye yesibini - 246 kcal.

Berry soufflé ne semolina

Kodwa semolina iphekwe ukutya hayi kuphela yonke imihla. Berry souffle - dessert leyo kakhulu efanelekileyo isidlo umbhiyozo. Kuba iya ilingane naziphi amaqunube: cranberries, cherries, iiblueberries, ubobo okanye rasberries. Uyakwazi futhi ukusebenzisa engumkhenkce, ndikufuna kuphela kwangaphambili wabo. Yaba 1 indebe ezazityiwa, Batyunyuzwa a tolkushkoy ngesihlungulo. Kuyo nayiphi na pan ngethumba iikomityi ezi 3 amanzi kwaye dibanisa ikeyiki ngenxa. Ngokoqobo ubilise umzuzu 1 idreyini.

Into eseleyo, babeka phezu komlilo, faka malunga ikomityi leswekile uze uzise ithumba kwakhona. Galela enomzimba njengomlambo 3 amacephe semolina uze upheke malunga nemizuzu engama-20 ngomhla abile, likuxhoxhela. Xa isidudu ogqityiweyo ukongeza vanilla, nesingqi omncinane phezulu, yongeza incindi berry, owawuthe licinezelwe, kwaye kucola intlama yinzwakazi. Ukubola berry soufflé kwi nezitya ice-cream nivathise kunye amaqunube. Akukho namnye nkqu ugqibe ukuba le mbiza unalo decoy. dessert caloric umxholo 80 kcal 100 grams nganye.