Ukusetyenziswa kweoli yeentlanzi kwiifomsules yimbali okanye inyaniso?

Ioli yeentlanzi ifumaneka kwiintlanzi zentlanzi ezityebi kwi-Omega-3 (PUFA), kwaye ziyimithombo ye docosahexaenoic kunye ne-eicosapentaenoic acids (i-DCG ne-EPA). E-Indiya, umkhiqizo ususelwa kwihaki kunye ne-Herring, naseJamani - ukusuka kwiintlanzi ze-stickleback. I-fat fat quality ephezulu ikhutshwe kwi-pike ipaki, njengoko iya kuba ingenambala kwaye ingenasiphelo. Intlanzi ebanjwe ngasentla ngaselwandle ithathwa njengobungqina bendalo. Oku kuthetha ukuba sinokuvuyela umvelisi waseRussia, ovelisa umkhiqizo awunelanga kuphela, kodwa umgangatho.

Ioli yeentlanzi inomdla kakhulu, kodwa ivakalise iphunga elimnandi nelinambitha. Siyabulela ukuba iifom efanelekileyo ifumaneka, ngoku sinokuyisebenzisa ngokuphepha, ngaphandle kokunyaniseka. Ngoko ke, iinzuzo zeoli yeentlanzi kwiifomsules zicacile. Kufuneka kuthathelwe injongo yeprophylactic kunye nokunyangwa kwezifo ezininzi.

Izindlela zokukhutshwa

Kukho iindlela ezimbini zokufumana umveliso: umveliso kunye nesikhokelo. Indlela yokuqala: isibindi sokuhlamba i-cod, esicwebileyo se-gallbladder, sitshiswa kwi-boiler ekhethekileyo ukuya kuma-50 ° C. I-liquid oil ehlukeneyo iqokelelwa kwaye icolile kwi-0 ° C.

Kwiyeza, kukho iintlobo ezimbini zeoli. Ukuhlanjululwa, umbala obala - ukuthatha ngaphakathi. Ukongezelela, umveliso omnyama obomninzi usetyenziswa ukuyisebenzisa ngaphandle. Indlela yesibini yokukhutshwa isetyenziswe ngabalobi.

Ziziphi iinzuzo zezempilo?

Ngaba kukho nayiphi na inzuzo yeoli yeentlanzi kwiifomsile? Ndingayithatha njani? Izibonelelo zi:

• Ukunciphisa i-cholesterol egazini;
• Ukuphucula inkqubo ye-cardiovascular and prevention of diseases such as heart attack and stroke;
• Ukuzinza kwengcinezelo yegazi;
• Ukunciphisa amathuba okukhutshwa kwemithambo yegazi;
• Ukuzinzisa isistim somzimba kunye nokwandisa ukusebenza ngokuvelisa ihomoni yolonwabo - i-serotonin;
• Ukubuyisela ukungakwazi ukusebenza kwe-Omega-3;
• Inzuzo ebalulekileyo yeefomsile zeoli yeentlanzi kulabo bantu abahluphekileyo ngenxa yokugula nokuphelelwa kweengso;
• Isiphumo esihle sokuhlaziywa nokuphuhliswa kweeseli zesistim somhlaba;
• Umsebenzi we-thyroid gland kunye ne-adrenal gland izinzile;
• Ulusu kunye nezipikili ziphilile;
• Iimfuyo zethambo zibuyiselwa kwiziqhekeza;
• Ukuthintela izifo ze-ecological of the glands, i-intestine enkulu, iprotate;
• Intlungu ehlangeneyo iyancipha;
• Imemori kunye nomsebenzi wengqondo kuphucula.

Abantu abakhulileyo bancedisa kakhulu iipilisi zentlanzi yeevenkile: ukusetyenziswa kwayo kuphucula umsebenzi wengqondo kunye nokuvimbela ukugula komzimba.

Kunconywa ioli yeentlanzi kubantwana abaneminyaka engama-3, kunye nabo bonke abantu abadala, nokuba ngabafazi abakhulelweyo nabaqeshisayo. Ukungabikho kwesiphi na isifo, isilungiso ngemini ngu-3 grams.

Nangona ukwazi indlela ezibonakalayo iingenelelo zeoli yeentlanzi kwiifomsules, ngaphambi kokuba uthathe, kufuneka uthintane ne-yourrapist. Ukuba kukho ukuchasene, umzekelo, ukunyamezela komntu, akukhuthazwa ukuyisebenzisa.

Imveliso ifumaneka nayiphi na ikhemisi ngaphandle komyalelo wonyango, ioli yeentlanzi kwiifomsile zingathengwa kwiivenkile ze-intanethi. Ubomi be-shelf yemveliso kaninzi luyiminyaka emi-2. Yimpilo!